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  6. Broth vs. Egg Drop Soup

Broth vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between broth and egg Drop Soup

  • Broth is richer than egg Drop Soup in selenium, vitamin B2, phosphorus, calcium, choline, vitamin B3, magnesium, and vitamin B12.
  • Broth covers your daily sodium needs 1022% more than egg Drop Soup.
  • Broth has 70 times more selenium than egg Drop Soup. Broth has 28µg of selenium, while egg Drop Soup has 0.4µg.
  • Egg Drop Soup is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, egg drop, Chinese restaurant.

Infographic

Broth vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2571.4%
Contains more PotassiumPotassium +1304.5%
Contains more IronIron +296.2%
Contains more PhosphorusPhosphorus +1006.7%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +6900%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.5%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +1476.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +357.1%
Contains more CholineCholine +247.3%
Contains more Vitamin CVitamin C +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +1336.2%
Contains more FatsFats +2175.4%
Contains more CarbsCarbs +319.8%
Contains more OtherOther +4496.3%
Contains more WaterWater +3991.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +2706.3%
Contains more Poly. FatPolyunsaturated fat +3372.9%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Egg Drop Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Egg Drop Soup DV% diff.
Sodium 23875mg 370mg 1022%
Selenium 28µg 0.4µg 50%
Vitamin B2 0.43mg 0.019mg 32%
Protein 16.66g 1.16g 31%
Polyunsaturated fat 4.48g 0.129g 29%
Phosphorus 166mg 15mg 22%
Fats 13.88g 0.61g 20%
Calcium 187mg 7mg 18%
Saturated fat 3.43g 0.166g 15%
Choline 114.6mg 33mg 15%
Vitamin B3 2.46mg 0.156mg 14%
Monounsaturated fat 5.36g 0.191g 13%
Magnesium 56mg 2mg 13%
Calories 267kcal 27kcal 12%
Vitamin B12 0.3µg 0.03µg 11%
Vitamin B5 0.6mg 0.12mg 10%
Iron 1.03mg 0.26mg 10%
Potassium 309mg 22mg 8%
Vitamin B1 0.1mg 0.019mg 7%
Vitamin C 1.1mg 6.5mg 6%
Folate 32µg 7µg 6%
Vitamin B6 0.1mg 0.02mg 6%
Manganese 0.15mg 0.011mg 6%
Carbs 18.01g 4.29g 5%
Cholesterol 13mg 23mg 3%
Copper 0mg 0.019mg 2%
Vitamin E 0.46mg 0.13mg 2%
Vitamin A 0µg 20µg 2%
Fiber 0g 0.4g 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 1.2µg 1%
Starch 2.45g 1%
Net carbs 18.01g 3.89g N/A
Sugar 17.36g 0.09g N/A
Zinc 0.09mg 0.09mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
352%
Broth
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 17.27g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 23505mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 3.264g)
Which food is lower in glycemic index?
Egg Drop Soup
Egg Drop Soup is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.