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  6. Broth vs. Manhattan Clam Chowder

Broth vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between Broth and Manhattan Clam Chowder?

  • Broth is higher in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Magnesium, yet Manhattan Clam Chowder is higher in Vitamin B12, and Copper.
  • Broth's daily need coverage for Sodium is 1020% more.
  • Broth has 17 times more Vitamin B2 than Manhattan Clam Chowder. While Broth has 0.43mg of Vitamin B2, Manhattan Clam Chowder has only 0.026mg.
  • The amount of Sodium in Manhattan Clam Chowder is lower.

We used Soup, chicken broth or bouillon, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

Infographic

Broth vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +567.9%
Contains more Magnesium +600%
Contains more Phosphorus +374.3%
Contains more Potassium +93.1%
Contains more Manganese +50%
Contains more Selenium +317.9%
Contains less Sodium -98.3%
Contains more Zinc +677.8%
Contains more Copper +∞%
Equal in Iron - 1.1
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +567.9%
Contains more Magnesium +600%
Contains more Phosphorus +374.3%
Contains more Potassium +93.1%
Contains more Manganese +50%
Contains more Selenium +317.9%
Contains less Sodium -98.3%
Contains more Zinc +677.8%
Contains more Copper +∞%
Equal in Iron - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
6
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +500%
Contains more Folate +700%
Contains more Vitamin A +66900%
Contains more Vitamin E +45.7%
Contains more Vitamin C +363.6%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +500%
Contains more Folate +700%
Contains more Vitamin A +66900%
Contains more Vitamin E +45.7%
Contains more Vitamin C +363.6%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Protein +451.7%
Contains more Fats +884.4%
Contains more Carbs +129.7%
Contains more Other +2810.1%
Contains more Water +3690.3%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Protein +451.7%
Contains more Fats +884.4%
Contains more Carbs +129.7%
Contains more Other +2810.1%
Contains more Water +3690.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Monounsaturated Fat +1207.3%
Contains more Polyunsaturated fat +8860%
Contains less Saturated Fat -74.3%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1207.3%
Contains more Polyunsaturated fat +8860%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Manhattan Clam Chowder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Manhattan Clam Chowder Opinion
Net carbs 18.01g 6.64g Broth
Protein 16.66g 3.02g Broth
Fats 13.88g 1.41g Broth
Carbs 18.01g 7.84g Broth
Calories 267kcal 56kcal Broth
Sugar 17.36g 1.67g Manhattan Clam Chowder
Fiber 0g 1.2g Manhattan Clam Chowder
Calcium 187mg 28mg Broth
Iron 1.03mg 1.1mg Manhattan Clam Chowder
Magnesium 56mg 8mg Broth
Phosphorus 166mg 35mg Broth
Potassium 309mg 160mg Broth
Sodium 23875mg 417mg Manhattan Clam Chowder
Zinc 0.09mg 0.7mg Manhattan Clam Chowder
Copper 0mg 0.1mg Manhattan Clam Chowder
Manganese 0.15mg 0.1mg Broth
Selenium 28µg 6.7µg Broth
Vitamin A 2IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 0µg 70µg Manhattan Clam Chowder
Vitamin E 0.46mg 0.67mg Manhattan Clam Chowder
Vitamin C 1.1mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.1mg 0.024mg Broth
Vitamin B2 0.43mg 0.026mg Broth
Vitamin B3 2.46mg 0.77mg Broth
Vitamin B5 0.6mg 0.1mg Broth
Vitamin B6 0.1mg 0.11mg Manhattan Clam Chowder
Folate 32µg 4µg Broth
Vitamin B12 0.3µg 3.3µg Manhattan Clam Chowder
Vitamin K 0µg 3.3µg Manhattan Clam Chowder
Cholesterol 13mg 6mg Manhattan Clam Chowder
Saturated Fat 3.43g 0.88g Manhattan Clam Chowder
Monounsaturated Fat 5.36g 0.41g Broth
Polyunsaturated fat 4.48g 0.05g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
352%
Broth
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 15.69g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 23458mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.