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  6. Broth vs. Oyster sauce

Broth vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between Broth and Oyster sauce?

  • Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Magnesium, and Vitamin B5, yet Oyster sauce is richer in Copper.
  • Broth's daily need coverage for Sodium is 919% higher.
  • Broth has 80 times more Saturated Fat than Oyster sauce. Broth has 3.43g of Saturated Fat, while Oyster sauce has 0.043g.

We used Soup, chicken broth or bouillon, dry and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Broth vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
2
Oyster sauce
Oyster sauce
Contains more Calcium +484.4%
Contains more Iron +472.2%
Contains more Magnesium +1300%
Contains more Phosphorus +654.5%
Contains more Potassium +472.2%
Contains more Manganese +183%
Contains more Selenium +536.4%
Contains less Sodium -88.6%
Contains more Copper +∞%
Equal in Zinc - 0.09
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Calcium +484.4%
Contains more Iron +472.2%
Contains more Magnesium +1300%
Contains more Phosphorus +654.5%
Contains more Potassium +472.2%
Contains more Manganese +183%
Contains more Selenium +536.4%
Contains less Sodium -88.6%
Contains more Copper +∞%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
1
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +3650%
Contains more Vitamin B6 +525%
Contains more Folate +113.3%
Contains more Vitamin B12 +36.7%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +3650%
Contains more Vitamin B6 +525%
Contains more Folate +113.3%
Contains more Vitamin B12 +36.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Oyster sauce
Oyster sauce
Contains more Protein +1134.1%
Contains more Fats +5452%
Contains more Carbs +64.9%
Contains more Other +557.5%
Contains more Water +3424.2%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +1134.1%
Contains more Fats +5452%
Contains more Carbs +64.9%
Contains more Other +557.5%
Contains more Water +3424.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +7242.5%
Contains more Polyunsaturated fat +6687.9%
Contains less Saturated Fat -98.7%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +7242.5%
Contains more Polyunsaturated fat +6687.9%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Oyster sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Oyster sauce Opinion
Net carbs 18.01g 10.62g Broth
Protein 16.66g 1.35g Broth
Fats 13.88g 0.25g Broth
Carbs 18.01g 10.92g Broth
Calories 267kcal 51kcal Broth
Sugar 17.36g 0g Oyster sauce
Fiber 0g 0.3g Oyster sauce
Calcium 187mg 32mg Broth
Iron 1.03mg 0.18mg Broth
Magnesium 56mg 4mg Broth
Phosphorus 166mg 22mg Broth
Potassium 309mg 54mg Broth
Sodium 23875mg 2733mg Oyster sauce
Zinc 0.09mg 0.09mg
Copper 0mg 0.147mg Oyster sauce
Manganese 0.15mg 0.053mg Broth
Selenium 28µg 4.4µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0.1mg Broth
Vitamin B1 0.1mg 0.01mg Broth
Vitamin B2 0.43mg 0.124mg Broth
Vitamin B3 2.46mg 1.474mg Broth
Vitamin B5 0.6mg 0.016mg Broth
Vitamin B6 0.1mg 0.016mg Broth
Folate 32µg 15µg Broth
Vitamin B12 0.3µg 0.41µg Oyster sauce
Cholesterol 13mg 0mg Oyster sauce
Saturated Fat 3.43g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 5.36g 0.073g Broth
Polyunsaturated fat 4.48g 0.066g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
11%
Oyster sauce
Minerals Daily Need Coverage Score
352%
Broth
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 21142mg)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 3.387g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.