Broth vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the main differences between broth and oyster sauce?
- Broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, magnesium, and vitamin B5, yet oyster sauce is richer in copper.
- Broth's daily need coverage for sodium is 919% higher.
- Broth has 80 times more saturated fat than oyster sauce. Broth has 3.43g of saturated fat, while oyster sauce has 0.043g.
We used Soup, chicken broth or bouillon, dry and Sauce, oyster, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +472.2% |
| Contains more IronIron | +472.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more ManganeseManganese | +183% |
| Contains more SeleniumSelenium | +536.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +113.3% |
| Contains more CholineCholine | +3174.3% |
| Contains more Vitamin B12Vitamin B12 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2733mg | 919% |
| Selenium | 28µg | 4.4µg | 43% |
| Protein | 16.66g | 1.35g | 31% |
| Polyunsaturated fat | 4.48g | 0.066g | 29% |
| Vitamin B2 | 0.43mg | 0.124mg | 24% |
| Phosphorus | 166mg | 22mg | 21% |
| Fats | 13.88g | 0.25g | 21% |
| Choline | 114.6mg | 3.5mg | 20% |
| Calcium | 187mg | 32mg | 16% |
| Copper | 0mg | 0.147mg | 16% |
| Saturated fat | 3.43g | 0.043g | 15% |
| Monounsaturated fat | 5.36g | 0.073g | 13% |
| Magnesium | 56mg | 4mg | 12% |
| Vitamin B5 | 0.6mg | 0.016mg | 12% |
| Calories | 267kcal | 51kcal | 11% |
| Iron | 1.03mg | 0.18mg | 11% |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Potassium | 309mg | 54mg | 8% |
| Vitamin B6 | 0.1mg | 0.016mg | 6% |
| Vitamin B3 | 2.46mg | 1.474mg | 6% |
| Vitamin B12 | 0.3µg | 0.41µg | 5% |
| Manganese | 0.15mg | 0.053mg | 4% |
| Folate | 32µg | 15µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Carbs | 18.01g | 10.92g | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 18.01g | 10.62g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +1134.1% |
| Contains more FatsFats | +5452% |
| Contains more CarbsCarbs | +64.9% |
| Contains more OtherOther | +557.5% |
| Contains more WaterWater | +3424.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +7242.5% |
| Contains more Poly. FatPolyunsaturated fat | +6687.9% |
| Contains less Sat. FatSaturated fat | -98.7% |
