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Brussels sprout vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 2.2g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 18mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.1)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Mexican tea
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
11
Mexican tea
Mineral Summary Score
16
Brussels sprout
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -41.9%
Contains more Iron +34.3%
Contains more Calcium +554.8%
Contains more Potassium +62.7%
Contains more Magnesium +426.1%
Contains more Copper +171.4%
Contains more Zinc +161.9%
Contains more Phosphorus +24.6%
Contains less Sodium -41.9%
Contains more Iron +34.3%
Contains more Calcium +554.8%
Contains more Potassium +62.7%
Contains more Magnesium +426.1%
Contains more Copper +171.4%
Contains more Zinc +161.9%
Contains more Phosphorus +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2261.1%
Contains more Vitamin A +1222.8%
Contains more Vitamin B1 +396.4%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +44.1%
Contains more Vitamin B2 +286.7%
Contains more Vitamin C +2261.1%
Contains more Vitamin A +1222.8%
Contains more Vitamin B1 +396.4%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +44.1%
Contains more Vitamin B2 +286.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
2%
Mexican tea
Carbohydrates
9%
Brussels sprout
7%
Mexican tea
Fats
1%
Brussels sprout
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Mexican tea Opinion
Calories 43 32 Brussels sprout
Protein 3.38 0.33 Brussels sprout
Fats 0.3 0.52 Mexican tea
Vitamin C 85 3.6 Brussels sprout
Carbs 8.95 7.44 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.88 Mexican tea
Calcium 42 275 Mexican tea
Potassium 389 633 Mexican tea
Magnesium 23 121 Mexican tea
Sugars 2.2 Brussels sprout
Fiber 3.8 3.8
Copper 0.07 0.19 Mexican tea
Zinc 0.42 1.1 Mexican tea
Starch
Phosphorus 69 86 Mexican tea
Sodium 25 43 Brussels sprout
Vitamin A 754 57 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.028 Brussels sprout
Vitamin B2 0.09 0.348 Mexican tea
Vitamin B3 0.745 0.639 Brussels sprout
Vitamin B5 0.309 0.179 Brussels sprout
Vitamin B6 0.219 0.152 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 Mexican tea
Monounsaturated Fat 0.023 Brussels sprout
Polyunsaturated fat 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.