Brussels sprout vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between Brussels sprout and Onion rings
- Brussels sprout is richer in Vitamin K, Vitamin C, Vitamin B6, Potassium, Folate, and Fiber, yet Onion rings is richer in Selenium.
- Daily need coverage for Vitamin K from Brussels sprout is 119% higher.
- Brussels sprout contains 53 times more Vitamin C than Onion rings. Brussels sprout contains 85mg of Vitamin C, while Onion rings contains 1.6mg.
- Brussels sprout contains less Sodium.
Food types used in this article are Brussels sprouts, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.5%
Contains
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Iron
+12%
Contains
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Magnesium
+35.3%
Contains
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Potassium
+216.3%
Contains
less
Sodium
-93.2%
Contains
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Selenium
+250%
Equal in Phosphorus - 71
Equal in Zinc - 0.42
Equal in Copper - 0.073
Equal in Manganese - 0.348
Contains
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Calcium
+35.5%
Contains
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Iron
+12%
Contains
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Magnesium
+35.3%
Contains
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Potassium
+216.3%
Contains
less
Sodium
-93.2%
Contains
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Selenium
+250%
Equal in Phosphorus - 71
Equal in Zinc - 0.42
Equal in Copper - 0.073
Equal in Manganese - 0.348
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+91.3%
Contains
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Vitamin C
+5212.5%
Contains
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Vitamin B6
+87.2%
Contains
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Folate
+84.8%
Contains
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Vitamin K
+419.1%
Contains
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Vitamin B1
+33.1%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B3
+81.1%
Equal in Vitamin B5 - 0.294
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+91.3%
Contains
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Vitamin C
+5212.5%
Contains
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Vitamin B6
+87.2%
Contains
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Folate
+84.8%
Contains
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Vitamin K
+419.1%
Contains
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Vitamin B1
+33.1%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B3
+81.1%
Equal in Vitamin B5 - 0.294
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+85.5%
Contains
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Protein
+22.5%
Contains
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Fats
+4666.7%
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Carbs
+277.5%
Equal in Other - 1.4
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Contains
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Water
+85.5%
Contains
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Protein
+22.5%
Contains
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Fats
+4666.7%
Contains
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Carbs
+277.5%
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
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Polyunsaturated fat
+1904.5%
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Monounsaturated Fat
+12943.5%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Contains
less
Saturated Fat
-97.1%
Contains
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Polyunsaturated fat
+1904.5%
Contains
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Monounsaturated Fat
+12943.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+282.6%
Contains
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Glucose
+61.7%
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Fructose
+35.5%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+282.6%
Contains
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Glucose
+61.7%
Contains
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Fructose
+35.5%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.15g | 31.59g | |
Protein | 3.38g | 4.14g | |
Fats | 0.3g | 14.3g | |
Carbs | 8.95g | 33.79g | |
Calories | 43kcal | 276kcal | |
Starch | 25.58g | ||
Fructose | 0.93g | 1.26g | |
Sugar | 2.2g | 5.1g | |
Fiber | 3.8g | 2.2g | |
Calcium | 42mg | 31mg | |
Iron | 1.4mg | 1.25mg | |
Magnesium | 23mg | 17mg | |
Phosphorus | 69mg | 71mg | |
Potassium | 389mg | 123mg | |
Sodium | 25mg | 370mg | |
Zinc | 0.42mg | 0.42mg | |
Copper | 0.07mg | 0.073mg | |
Manganese | 0.337mg | 0.348mg | |
Selenium | 1.6µg | 5.6µg | |
Vitamin A | 754IU | 0IU | |
Vitamin A RAE | 38µg | 0µg | |
Vitamin E | 0.88mg | 0.46mg | |
Vitamin C | 85mg | 1.6mg | |
Vitamin B1 | 0.139mg | 0.185mg | |
Vitamin B2 | 0.09mg | 0.116mg | |
Vitamin B3 | 0.745mg | 1.349mg | |
Vitamin B5 | 0.309mg | 0.294mg | |
Vitamin B6 | 0.219mg | 0.117mg | |
Folate | 61µg | 33µg | |
Vitamin K | 177µg | 34.1µg | |
Tryptophan | 0.037mg | 0.07mg | |
Threonine | 0.12mg | 0.15mg | |
Isoleucine | 0.132mg | 0.214mg | |
Leucine | 0.152mg | 0.35mg | |
Lysine | 0.154mg | 0.151mg | |
Methionine | 0.032mg | 0.081mg | |
Phenylalanine | 0.098mg | 0.243mg | |
Valine | 0.155mg | 0.216mg | |
Histidine | 0.076mg | 0.109mg | |
Trans Fat | 0g | 0.053g | |
Saturated Fat | 0.062g | 2.137g | |
Monounsaturated Fat | 0.023g | 3g | |
Polyunsaturated fat | 153g | 7.633g | |
Omega-6 - Eicosadienoic acid | 0.003g | ||
Omega-6 - Linoleic acid | 6.346g | ||
Omega-6 - Gamma-linoleic acid | 0.047g | ||
Omega-3 - ALA | 0.789g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
22%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion rings is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 2.075g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.