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  6. Burdock root vs. Cabbage

Burdock root vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between Burdock root and Cabbage

  • Burdock root has more Vitamin B6, Copper, and Magnesium, however, Cabbage is higher in Vitamin K, and Vitamin C.
  • Cabbage covers your daily need of Vitamin K 62% more than Burdock root.
  • Burdock root has 4 times more Copper than Cabbage. While Burdock root has 0.077mg of Copper, Cabbage has only 0.019mg.

These are the specific foods used in this comparison Burdock root, raw and Cabbage, raw.

Infographic

Burdock root vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
10
:
0
Cabbage
Cabbage
Contains more Iron +70.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +96.2%
Contains more Potassium +81.2%
Contains less Sodium -72.2%
Contains more Zinc +83.3%
Contains more Copper +305.3%
Contains more Manganese +45%
Contains more Selenium +133.3%
Equal in Calcium - 40
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +70.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +96.2%
Contains more Potassium +81.2%
Contains less Sodium -72.2%
Contains more Zinc +83.3%
Contains more Copper +305.3%
Contains more Manganese +45%
Contains more Selenium +133.3%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Cabbage
Cabbage
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +93.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +33.3%
Contains more Folate +87%
Contains more Vitamin K +4650%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +93.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +33.3%
Contains more Folate +87%
Contains more Vitamin K +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
4
:
1
Cabbage
Cabbage
Contains more Protein +19.5%
Contains more Fats +50%
Contains more Carbs +199%
Contains more Other +39.1%
Contains more Water +15.1%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +19.5%
Contains more Fats +50%
Contains more Carbs +199%
Contains more Other +39.1%
Contains more Water +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
3
:
0
Cabbage
Cabbage
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +247.1%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Cabbage Opinion
Net carbs 14.04g 3.3g Burdock root
Protein 1.53g 1.28g Burdock root
Fats 0.15g 0.1g Burdock root
Carbs 17.34g 5.8g Burdock root
Calories 72kcal 25kcal Burdock root
Fructose 1.45g Cabbage
Sugar 2.9g 3.2g Burdock root
Fiber 3.3g 2.5g Burdock root
Calcium 41mg 40mg Burdock root
Iron 0.8mg 0.47mg Burdock root
Magnesium 38mg 12mg Burdock root
Phosphorus 51mg 26mg Burdock root
Potassium 308mg 170mg Burdock root
Sodium 5mg 18mg Burdock root
Zinc 0.33mg 0.18mg Burdock root
Copper 0.077mg 0.019mg Burdock root
Manganese 0.232mg 0.16mg Burdock root
Selenium 0.7µg 0.3µg Burdock root
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.38mg 0.15mg Burdock root
Vitamin C 3mg 36.6mg Cabbage
Vitamin B1 0.01mg 0.061mg Cabbage
Vitamin B2 0.03mg 0.04mg Cabbage
Vitamin B3 0.3mg 0.234mg Burdock root
Vitamin B5 0.321mg 0.212mg Burdock root
Vitamin B6 0.24mg 0.124mg Burdock root
Folate 23µg 43µg Cabbage
Vitamin K 1.6µg 76µg Cabbage
Tryptophan 0.006mg 0.011mg Cabbage
Threonine 0.026mg 0.035mg Cabbage
Isoleucine 0.03mg 0.03mg
Leucine 0.032mg 0.041mg Cabbage
Lysine 0.067mg 0.044mg Burdock root
Methionine 0.009mg 0.012mg Cabbage
Phenylalanine 0.033mg 0.032mg Burdock root
Valine 0.033mg 0.042mg Cabbage
Histidine 0.031mg 0.022mg Burdock root
Saturated Fat 0.025g 0.034g Burdock root
Monounsaturated Fat 0.037g 0.017g Burdock root
Polyunsaturated fat 0.059g 0.017g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
35%
Cabbage
Minerals Daily Need Coverage Score
19%
Burdock root
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.2)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.