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  6. Burdock root vs. Cabbage

Burdock root vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between burdock root and cabbage

  • Burdock root has more vitamin B6, copper, and magnesium; however, cabbage is higher in vitamin K and vitamin C.
  • Cabbage covers your daily need for vitamin K, 62% more than burdock root.
  • Burdock root has 4 times more copper than cabbage. While burdock root has 0.077mg of copper, cabbage has only 0.019mg.

These are the specific foods used in this comparison Burdock root, raw and Cabbage, raw.

Infographic

Burdock root vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +70.2%
Contains more CopperCopper +305.3%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +96.2%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +133.3%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.7mg

All nutrients comparison - raw data values

Nutrient Burdock root Cabbage DV% diff.
Vitamin K 1.6µg 76µg 62%
Vitamin C 3mg 36.6mg 37%
Vitamin B6 0.24mg 0.124mg 9%
Magnesium 38mg 12mg 6%
Copper 0.077mg 0.019mg 6%
Folate 23µg 43µg 5%
Vitamin B1 0.01mg 0.061mg 4%
Carbs 17.34g 5.8g 4%
Potassium 308mg 170mg 4%
Iron 0.8mg 0.47mg 4%
Phosphorus 51mg 26mg 4%
Fiber 3.3g 2.5g 3%
Manganese 0.232mg 0.16mg 3%
Vitamin E 0.38mg 0.15mg 2%
Vitamin B5 0.321mg 0.212mg 2%
Calories 72kcal 25kcal 2%
Fructose 1.45g 2%
Vitamin B2 0.03mg 0.04mg 1%
Sodium 5mg 18mg 1%
Vitamin A 0µg 5µg 1%
Protein 1.53g 1.28g 1%
Zinc 0.33mg 0.18mg 1%
Selenium 0.7µg 0.3µg 1%
Fats 0.15g 0.1g 0%
Net carbs 14.04g 3.3g N/A
Calcium 41mg 40mg 0%
Sugar 2.9g 3.2g N/A
Vitamin B3 0.3mg 0.234mg 0%
Saturated fat 0.025g 0.034g 0%
Choline 11.7mg 10.7mg 0%
Monounsaturated fat 0.037g 0.017g 0%
Polyunsaturated fat 0.059g 0.017g 0%
Tryptophan 0.006mg 0.011mg 0%
Threonine 0.026mg 0.035mg 0%
Isoleucine 0.03mg 0.03mg 0%
Leucine 0.032mg 0.041mg 0%
Lysine 0.067mg 0.044mg 0%
Methionine 0.009mg 0.012mg 0%
Phenylalanine 0.033mg 0.032mg 0%
Valine 0.033mg 0.042mg 0%
Histidine 0.031mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +199%
Contains more OtherOther +39.1%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +247.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.