Burger King Whopper vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between Burger King Whopper and Chicken sandwich
- Burger King Whopper has more Iron, and Zinc, however, Chicken sandwich has more Vitamin B3, Vitamin B6, Vitamin B5, Vitamin E , Phosphorus, and Vitamin B2.
- Daily need coverage for Iron from Burger King Whopper is 33% higher.
- Chicken sandwich has 5 times less Zinc than Burger King Whopper. Burger King Whopper has 2.83mg of Zinc, while Chicken sandwich has 0.61mg.
- Chicken sandwich is lower in Saturated Fat.
Food types used in this article are BURGER KING, WHOPPER, no cheese and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+146.9%
Contains
less
Sodium
-58.4%
Contains
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Zinc
+363.9%
Contains
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Calcium
+48.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+105.6%
Contains
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Potassium
+45%
Contains
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Copper
+415.4%
Contains
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Manganese
+21.7%
Equal in Selenium - 19.9
Contains
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Iron
+146.9%
Contains
less
Sodium
-58.4%
Contains
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Zinc
+363.9%
Contains
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Calcium
+48.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+105.6%
Contains
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Potassium
+45%
Contains
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Copper
+415.4%
Contains
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Manganese
+21.7%
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+129.4%
Contains
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Vitamin E
+1506.7%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin B3
+168.7%
Contains
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Vitamin B5
+593.6%
Contains
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Vitamin B6
+320.9%
Equal in Vitamin B1 - 0.23
Equal in Folate - 47
Contains
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Vitamin K
+129.4%
Contains
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Vitamin E
+1506.7%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin B3
+168.7%
Contains
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Vitamin B5
+593.6%
Contains
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Vitamin B6
+320.9%
Equal in Vitamin B1 - 0.23
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.7%
Contains
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Water
+15.3%
Contains
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Protein
+51.6%
Contains
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Carbs
+12.6%
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Other
+87.5%
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+14.7%
Contains
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Water
+15.3%
Contains
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Protein
+51.6%
Contains
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Carbs
+12.6%
Contains
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Other
+87.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50%
Equal in Monounsaturated Fat - 4.481
Equal in Polyunsaturated fat - 3.177
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-50%
Equal in Monounsaturated Fat - 4.481
Equal in Polyunsaturated fat - 3.177
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+47.8%
Contains
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Fructose
+78.4%
Contains
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Galactose
+∞%
Contains
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Starch
+22%
Contains
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Glucose
+∞%
Equal in Maltose - 0.73
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Sucrose
+47.8%
Contains
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Fructose
+78.4%
Contains
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Galactose
+∞%
Contains
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Starch
+22%
Contains
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Glucose
+∞%
Equal in Maltose - 0.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 19.49g |
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| Protein | 10.74g | 16.28g |
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| Fats | 12.84g | 11.19g |
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| Carbs | 18.55g | 20.89g |
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| Calories | 233kcal | 250kcal |
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| Starch | 13.53g | 16.5g |
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| Fructose | 1.73g | 0.97g |
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| Sugar | 4.22g | 3.64g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 39mg | 58mg |
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| Iron | 4.37mg | 1.77mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 90mg | 185mg |
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| Potassium | 169mg | 245mg |
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| Sodium | 313mg | 753mg |
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| Zinc | 2.83mg | 0.61mg |
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| Copper | 0.013mg | 0.067mg |
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| Manganese | 0.18mg | 0.219mg |
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| Selenium | 18.2µg | 19.9µg |
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| Vitamin A | 32IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.15mg | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.2mg | 0.8mg |
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| Vitamin B1 | 0.215mg | 0.23mg |
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| Vitamin B2 | 0.175mg | 0.3mg |
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| Vitamin B3 | 2.873mg | 7.72mg |
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| Vitamin B5 | 0.173mg | 1.2mg |
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| Vitamin B6 | 0.091mg | 0.383mg |
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| Folate | 47µg | 47µg | |
| Vitamin B12 | 0.13µg |
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| Vitamin K | 19.5µg | 8.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 35mg |
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| Trans Fat | 0.507g | 0.03g |
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| Saturated Fat | 4.25g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 4.685g | 4.481g |
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| Polyunsaturated fat | 3.389g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g |
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| Omega-6 - Linoleic acid | 2.757g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.009g |
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| Omega-3 - ALA | 0.275g | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
47%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 2.127g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)