Burger King Whopper vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between Burger King Whopper and chicken sandwich
- Burger King Whopper has more iron and zinc; however, chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, vitamin E, phosphorus, and vitamin B2.
- Daily need coverage for iron for Burger King Whopper is 33% higher.
- Chicken sandwich has 5 times less zinc than Burger King Whopper. Burger King Whopper has 2.83mg of zinc, while chicken sandwich has 0.61mg.
- Chicken sandwich is lower in saturated fat.
- Chicken sandwich has a higher glycemic index than Burger King Whopper.
Food types used in this article are BURGER KING, WHOPPER, no cheese and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +48.7% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +415.4% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +129.4% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +1506.7% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +593.6% |
| Contains more Vitamin B6Vitamin B6 | +320.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +51.6% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Monounsaturated fat
~4.481g
~equal in
Polyunsaturated fat
~3.177g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +47.8% |
| Contains more FructoseFructose | +78.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +22% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.37mg | 1.77mg | 33% |
| Vitamin B3 | 2.873mg | 7.72mg | 30% |
| Vitamin B6 | 0.091mg | 0.383mg | 22% |
| Vitamin B5 | 0.173mg | 1.2mg | 21% |
| Zinc | 2.83mg | 0.61mg | 20% |
| Sodium | 313mg | 753mg | 19% |
| Vitamin E | 0.15mg | 2.41mg | 15% |
| Phosphorus | 90mg | 185mg | 14% |
| Protein | 10.74g | 16.28g | 11% |
| Vitamin B2 | 0.175mg | 0.3mg | 10% |
| Saturated fat | 4.25g | 2.123g | 10% |
| Vitamin K | 19.5µg | 8.5µg | 9% |
| Copper | 0.013mg | 0.067mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fats | 12.84g | 11.19g | 3% |
| Selenium | 18.2µg | 19.9µg | 3% |
| Fiber | 1.8g | 1.4g | 2% |
| Potassium | 169mg | 245mg | 2% |
| Calcium | 39mg | 58mg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Manganese | 0.18mg | 0.219mg | 2% |
| Monounsaturated fat | 4.685g | 4.481g | 1% |
| Fructose | 1.73g | 0.97g | 1% |
| Polyunsaturated fat | 3.389g | 3.177g | 1% |
| Calories | 233kcal | 250kcal | 1% |
| Vitamin B1 | 0.215mg | 0.23mg | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Starch | 13.53g | 16.5g | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 18.55g | 20.89g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 16.75g | 19.49g | N/A |
| Sugar | 4.22g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0.507g | 0.03g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.275g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 2.127g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 13)
Which food is cheaper?
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The foods are relatively equal in price ($)