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  6. Butter cookie vs. Lavash - Armenian Bread

Butter cookie vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Lavash - Armenian Bread

    Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Lavash - Armenian Bread.

    Infographic

    Butter cookie vs Lavash - Armenian Bread infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Butter cookie
    Butter cookie
    4
    :
    6
    Lavash - Armenian Bread
    Lavash - Armenian Bread
    Contains more Calcium +38.1%
    Contains more Iron +85%
    Contains less Sodium -64.6%
    Contains more Selenium +320%
    Contains more Magnesium +125%
    Contains more Phosphorus +386.3%
    Contains more Potassium +12.6%
    Contains more Zinc +84.2%
    Contains more Copper +65%
    Contains more Manganese +194.1%
    Butter cookie
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
    Lavash - Armenian Bread
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
    Contains more Calcium +38.1%
    Contains more Iron +85%
    Contains less Sodium -64.6%
    Contains more Selenium +320%
    Contains more Magnesium +125%
    Contains more Phosphorus +386.3%
    Contains more Potassium +12.6%
    Contains more Zinc +84.2%
    Contains more Copper +65%
    Contains more Manganese +194.1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Butter cookie
    Butter cookie
    10
    :
    1
    Lavash - Armenian Bread
    Lavash - Armenian Bread
    Contains more Vitamin E +56.8%
    Contains more Vitamin D +∞%
    Contains more Vitamin B1 +270%
    Contains more Vitamin B2 +737.5%
    Contains more Vitamin B3 +32.9%
    Contains more Folate +192.3%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin B6 +122.2%
    Butter cookie
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
    Lavash - Armenian Bread
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
    Contains more Vitamin E +56.8%
    Contains more Vitamin D +∞%
    Contains more Vitamin B1 +270%
    Contains more Vitamin B2 +737.5%
    Contains more Vitamin B3 +32.9%
    Contains more Folate +192.3%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin B6 +122.2%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Butter cookie
    Butter cookie
    2
    :
    3
    Lavash - Armenian Bread
    Lavash - Armenian Bread
    Contains more Fats +1466.7%
    Contains more Carbs +14.3%
    Contains more Protein +42.6%
    Contains more Water +487%
    Contains more Other +75%
    Butter cookie
    6% 19% 69% 5%
    Protein: 6.1 g
    Fats: 18.8 g
    Carbs: 68.9 g
    Water: 4.6 g
    Other: 1.6 g
    Lavash - Armenian Bread
    9% 60% 27% 3%
    Protein: 8.7 g
    Fats: 1.2 g
    Carbs: 60.3 g
    Water: 27 g
    Other: 2.8 g
    Contains more Fats +1466.7%
    Contains more Carbs +14.3%
    Contains more Protein +42.6%
    Contains more Water +487%
    Contains more Other +75%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Butter cookie
    Butter cookie
    2
    :
    1
    Lavash - Armenian Bread
    Lavash - Armenian Bread
    Contains more Monounsaturated Fat +5422%
    Contains more Polyunsaturated fat +96.4%
    Contains less Saturated Fat -98.2%
    Butter cookie
    63% 31% 6%
    Saturated Fat: 11.051 g
    Monounsaturated Fat: 5.522 g
    Polyunsaturated fat: 0.982 g
    Lavash - Armenian Bread
    25% 13% 63%
    Saturated Fat: 0.2 g
    Monounsaturated Fat: 0.1 g
    Polyunsaturated fat: 0.5 g
    Contains more Monounsaturated Fat +5422%
    Contains more Polyunsaturated fat +96.4%
    Contains less Saturated Fat -98.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Butter cookie Lavash - Armenian Bread
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Butter cookie Lavash - Armenian Bread Opinion
    Net carbs 68.1g Butter cookie
    Protein 6.1g 8.7g Lavash - Armenian Bread
    Fats 18.8g 1.2g Butter cookie
    Carbs 68.9g 60.3g Butter cookie
    Calories 467kcal 281kcal Butter cookie
    Sugar 20.24g Lavash - Armenian Bread
    Fiber 0.8g 3.1g Lavash - Armenian Bread
    Calcium 29mg 21mg Butter cookie
    Iron 2.22mg 1.2mg Butter cookie
    Magnesium 12mg 27mg Lavash - Armenian Bread
    Phosphorus 102mg 496mg Lavash - Armenian Bread
    Potassium 111mg 125mg Lavash - Armenian Bread
    Sodium 282mg 796mg Butter cookie
    Zinc 0.38mg 0.7mg Lavash - Armenian Bread
    Copper 0.2mg 0.33mg Lavash - Armenian Bread
    Manganese 0.17mg 0.5mg Lavash - Armenian Bread
    Selenium 8.4µg 2µg Butter cookie
    Vitamin A 673IU Butter cookie
    Vitamin A RAE 165µg 0µg Butter cookie
    Vitamin E 0.58mg 0.37mg Butter cookie
    Vitamin D 16IU Butter cookie
    Vitamin D 0.4µg 0µg Butter cookie
    Vitamin B1 0.37mg 0.1mg Butter cookie
    Vitamin B2 0.335mg 0.04mg Butter cookie
    Vitamin B3 3.19mg 2.4mg Butter cookie
    Vitamin B5 0.488mg Butter cookie
    Vitamin B6 0.036mg 0.08mg Lavash - Armenian Bread
    Folate 76µg 26µg Butter cookie
    Vitamin B12 0.36µg 0µg Butter cookie
    Vitamin K 1.7µg Butter cookie
    Tryptophan 0.084mg Butter cookie
    Threonine 0.215mg Butter cookie
    Isoleucine 0.277mg Butter cookie
    Leucine 0.471mg Butter cookie
    Lysine 0.308mg Butter cookie
    Methionine 0.131mg Butter cookie
    Phenylalanine 0.299mg Butter cookie
    Valine 0.315mg Butter cookie
    Histidine 0.136mg Butter cookie
    Cholesterol 117mg 0mg Lavash - Armenian Bread
    Saturated Fat 11.051g 0.2g Lavash - Armenian Bread
    Omega-3 - DHA 0.007g Butter cookie
    Omega-3 - EPA 0.011g Butter cookie
    Monounsaturated Fat 5.522g 0.1g Butter cookie
    Polyunsaturated fat 0.982g 0.5g Butter cookie

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Butter cookie Lavash - Armenian Bread
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    36%
    Butter cookie
    10%
    Lavash - Armenian Bread
    Minerals Daily Need Coverage Score
    34%
    Butter cookie
    60%
    Lavash - Armenian Bread

    Comparison summary

    Which food is lower in Sugar?
    Lavash - Armenian Bread
    Lavash - Armenian Bread is lower in Sugar (difference - 20.24g)
    Which food is lower in Cholesterol?
    Lavash - Armenian Bread
    Lavash - Armenian Bread is lower in Cholesterol (difference - 117mg)
    Which food is lower in Saturated Fat?
    Lavash - Armenian Bread
    Lavash - Armenian Bread is lower in Saturated Fat (difference - 10.851g)
    Which food is richer in minerals?
    Lavash - Armenian Bread
    Lavash - Armenian Bread is relatively richer in minerals
    Which food contains less Sodium?
    Butter cookie
    Butter cookie contains less Sodium (difference - 514mg)
    Which food is lower in glycemic index?
    Butter cookie
    Butter cookie is lower in glycemic index (difference - 17)
    Which food is richer in vitamins?
    Butter cookie
    Butter cookie is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.