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  6. Butter cookie vs. Lavash (Armenian Bread)

Butter cookie vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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A recap on the differences between butter cookie and lavash (Armenian Bread)

  • Lavash (Armenian Bread) has less monounsaturated fat.
  • The glycemic index of lavash (Armenian Bread) is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Lavash (Armenian Bread).

Infographic

Butter cookie vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +38.1%
Contains more IronIron +85%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +320%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +65%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +386.3%
Contains more ManganeseManganese +194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +737.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +192.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Lavash (Armenian Bread) DV% diff.
Phosphorus 102mg 496mg 56%
Saturated fat 11.051g 0.2g 49%
Cholesterol 117mg 0mg 39%
Fats 18.8g 1.2g 27%
Vitamin B1 0.37mg 0.1mg 23%
Vitamin B2 0.335mg 0.04mg 23%
Sodium 282mg 796mg 22%
Vitamin A 165µg 0µg 18%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.1g 14%
Manganese 0.17mg 0.5mg 14%
Copper 0.2mg 0.33mg 14%
Folate 76µg 26µg 13%
Iron 2.22mg 1.2mg 13%
Selenium 8.4µg 2µg 12%
Vitamin B5 0.488mg 10%
Calories 467kcal 281kcal 9%
Fiber 0.8g 3.1g 9%
Vitamin B3 3.19mg 2.4mg 5%
Protein 6.1g 8.7g 5%
Magnesium 12mg 27mg 4%
Zinc 0.38mg 0.7mg 3%
Polyunsaturated fat 0.982g 0.5g 3%
Vitamin B6 0.036mg 0.08mg 3%
Carbs 68.9g 60.3g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 2%
Calcium 29mg 21mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Vitamin E 0.58mg 0.37mg 1%
Net carbs 68.1g N/A
Potassium 111mg 125mg 0%
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +14.3%
Contains more ProteinProtein +42.6%
Contains more WaterWater +487%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +5422%
Contains more Poly. FatPolyunsaturated fat +96.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.