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  6. Butter cookie vs. Multigrain bread

Butter cookie vs. Multigrain bread — In-Depth Nutrition Comparison

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Differences between Butter cookie and Multigrain bread

  • Butter cookie has more Vitamin A RAE, and Vitamin B12, while Multigrain bread has more Manganese, Selenium, Fiber, Phosphorus, Vitamin B6, and Magnesium.
  • Multigrain bread's daily need coverage for Manganese is 88% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Butter cookie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -31.9%
Contains more Calcium +282.8%
Contains more Iron +22.5%
Contains more Magnesium +608.3%
Contains more Phosphorus +142.2%
Contains more Potassium +125.2%
Contains more Zinc +386.8%
Contains more Copper +53.5%
Contains more Manganese +1194.7%
Contains more Selenium +326.2%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -31.9%
Contains more Calcium +282.8%
Contains more Iron +22.5%
Contains more Magnesium +608.3%
Contains more Phosphorus +142.2%
Contains more Potassium +125.2%
Contains more Zinc +386.8%
Contains more Copper +53.5%
Contains more Manganese +1194.7%
Contains more Selenium +326.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
3
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.3%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +694.4%
Equal in Folate - 70
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.3%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +694.4%
Equal in Folate - 70

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +308.7%
Contains more Carbs +46.3%
Contains more Protein +138%
Contains more Water +583.9%
Contains more Other +44.4%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +308.7%
Contains more Carbs +46.3%
Contains more Protein +138%
Contains more Water +583.9%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +568.5%
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +107.2%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +568.5%
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +107.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Multigrain bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Multigrain bread Opinion
Net carbs 68.1g 39.01g Butter cookie
Protein 6.1g 14.52g Multigrain bread
Fats 18.8g 4.6g Butter cookie
Carbs 68.9g 47.11g Butter cookie
Calories 467kcal 288kcal Butter cookie
Fructose 2.67g Multigrain bread
Sugar 20.24g 6.94g Multigrain bread
Fiber 0.8g 8.1g Multigrain bread
Calcium 29mg 111mg Multigrain bread
Iron 2.22mg 2.72mg Multigrain bread
Magnesium 12mg 85mg Multigrain bread
Phosphorus 102mg 247mg Multigrain bread
Potassium 111mg 250mg Multigrain bread
Sodium 282mg 414mg Butter cookie
Zinc 0.38mg 1.85mg Multigrain bread
Copper 0.2mg 0.307mg Multigrain bread
Manganese 0.17mg 2.201mg Multigrain bread
Selenium 8.4µg 35.8µg Multigrain bread
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.4mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.37mg 0.243mg Butter cookie
Vitamin B2 0.335mg 0.142mg Butter cookie
Vitamin B3 3.19mg 4.394mg Multigrain bread
Vitamin B5 0.488mg 0.365mg Butter cookie
Vitamin B6 0.036mg 0.286mg Multigrain bread
Folate 76µg 70µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 1.5µg Butter cookie
Tryptophan 0.084mg 0.135mg Multigrain bread
Threonine 0.215mg 0.294mg Multigrain bread
Isoleucine 0.277mg 0.351mg Multigrain bread
Leucine 0.471mg 0.604mg Multigrain bread
Lysine 0.308mg 0.314mg Multigrain bread
Methionine 0.131mg 0.15mg Multigrain bread
Phenylalanine 0.299mg 0.421mg Multigrain bread
Valine 0.315mg 0.432mg Multigrain bread
Histidine 0.136mg 0.215mg Multigrain bread
Cholesterol 117mg 0mg Multigrain bread
Saturated Fat 11.051g 0.948g Multigrain bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.826g Butter cookie
Polyunsaturated fat 0.982g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
27%
Multigrain bread
Minerals Daily Need Coverage Score
34%
Butter cookie
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 13.3g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 10.103g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.