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  6. Butter cookie vs. Oat bread

Butter cookie vs. Oat bread — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Oat bread

  • Butter cookie has more Vitamin A RAE, and Vitamin B12, however, Oat bread has more Selenium, Manganese, Fiber, Iron, Vitamin B1, and Vitamin B3.
  • Butter cookie's daily need coverage for Saturated Fat is 52% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Bread, oat bran.

Infographic

Butter cookie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
8
Oat bread
Oat bread
Contains less Sodium -20.1%
Contains more Copper +48.1%
Contains more Calcium +124.1%
Contains more Iron +40.5%
Contains more Magnesium +191.7%
Contains more Phosphorus +38.2%
Contains more Potassium +32.4%
Contains more Zinc +134.2%
Contains more Manganese +358.2%
Contains more Selenium +257.1%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains less Sodium -20.1%
Contains more Copper +48.1%
Contains more Calcium +124.1%
Contains more Iron +40.5%
Contains more Magnesium +191.7%
Contains more Phosphorus +38.2%
Contains more Potassium +32.4%
Contains more Zinc +134.2%
Contains more Manganese +358.2%
Contains more Selenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
6
Oat bread
Oat bread
Contains more Vitamin A +13360%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +102.8%
Equal in Vitamin B2 - 0.346
Equal in Folate - 81
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +13360%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +102.8%
Equal in Vitamin B2 - 0.346
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Oat bread
Oat bread
Contains more Fats +327.3%
Contains more Carbs +73.1%
Contains more Other +14.3%
Contains more Protein +70.5%
Contains more Water +856.5%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +327.3%
Contains more Carbs +73.1%
Contains more Other +14.3%
Contains more Protein +70.5%
Contains more Water +856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +247.3%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +72.5%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +247.3%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Oat bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Oat bread Opinion
Net carbs 68.1g 35.3g Butter cookie
Protein 6.1g 10.4g Oat bread
Fats 18.8g 4.4g Butter cookie
Carbs 68.9g 39.8g Butter cookie
Calories 467kcal 236kcal Butter cookie
Sugar 20.24g 7.7g Oat bread
Fiber 0.8g 4.5g Oat bread
Calcium 29mg 65mg Oat bread
Iron 2.22mg 3.12mg Oat bread
Magnesium 12mg 35mg Oat bread
Phosphorus 102mg 141mg Oat bread
Potassium 111mg 147mg Oat bread
Sodium 282mg 353mg Butter cookie
Zinc 0.38mg 0.89mg Oat bread
Copper 0.2mg 0.135mg Butter cookie
Manganese 0.17mg 0.779mg Oat bread
Selenium 8.4µg 30µg Oat bread
Vitamin A 673IU 5IU Butter cookie
Vitamin A RAE 165µg 2µg Butter cookie
Vitamin E 0.58mg 0.44mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.504mg Oat bread
Vitamin B2 0.335mg 0.346mg Oat bread
Vitamin B3 3.19mg 4.831mg Oat bread
Vitamin B5 0.488mg 0.581mg Oat bread
Vitamin B6 0.036mg 0.073mg Oat bread
Folate 76µg 81µg Oat bread
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 1.2µg Butter cookie
Tryptophan 0.084mg 0.131mg Oat bread
Threonine 0.215mg 0.299mg Oat bread
Isoleucine 0.277mg 0.399mg Oat bread
Leucine 0.471mg 0.733mg Oat bread
Lysine 0.308mg 0.297mg Butter cookie
Methionine 0.131mg 0.179mg Oat bread
Phenylalanine 0.299mg 0.518mg Oat bread
Valine 0.315mg 0.461mg Oat bread
Histidine 0.136mg 0.225mg Oat bread
Cholesterol 117mg 0mg Oat bread
Saturated Fat 11.051g 0.697g Oat bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 1.59g Butter cookie
Polyunsaturated fat 0.982g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
35%
Oat bread
Minerals Daily Need Coverage Score
34%
Butter cookie
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 12.54g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 10.354g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.