Butter cookie vs. Oat bread — In-Depth Nutrition Comparison

Compare

Important differences between butter cookie and oat bread

Butter cookie has more fats, vitamin A, and vitamin B12; however, oat bread has more selenium, manganese, fiber, iron, and vitamin B1.
Butter cookie's daily need coverage for saturated fat is 52% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Bread, oat bran.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Oat bread

Contains more CopperCopper	+48.1%
Contains less SodiumSodium	-20.1%

Contains more MagnesiumMagnesium	+191.7%
Contains more CalciumCalcium	+124.1%
Contains more PotassiumPotassium	+32.4%
Contains more IronIron	+40.5%
Contains more ZincZinc	+134.2%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+358.2%
Contains more SeleniumSelenium	+257.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Oat bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8150%
Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+41.7%

Contains more Vitamin B1Vitamin B1	+36.2%
Contains more Vitamin B3Vitamin B3	+51.4%
Contains more Vitamin B5Vitamin B5	+19.1%
Contains more Vitamin B6Vitamin B6	+102.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.346mg

~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.697g	47%
Cholesterol	117mg	0mg	39%
Selenium	8.4µg	30µg	39%
Manganese	0.17mg	0.779mg	26%
Fats	18.8g	4.4g	22%
Vitamin A	165µg	2µg	18%
Fiber	0.8g	4.5g	15%
Vitamin B12	0.36µg	0µg	15%
Calories	467kcal	236kcal	12%
Iron	2.22mg	3.12mg	11%
Vitamin B1	0.37mg	0.504mg	11%
Carbs	68.9g	39.8g	10%
Vitamin B3	3.19mg	4.831mg	10%
Monounsaturated fat	5.522g	1.59g	10%
Protein	6.1g	10.4g	9%
Copper	0.2mg	0.135mg	7%
Phosphorus	102mg	141mg	6%
Magnesium	12mg	35mg	5%
Zinc	0.38mg	0.89mg	5%
Polyunsaturated fat	0.982g	1.694g	5%
Calcium	29mg	65mg	4%
Sodium	282mg	353mg	3%
Vitamin B6	0.036mg	0.073mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B5	0.488mg	0.581mg	2%
Choline	6.5mg	18.7mg	2%
Potassium	111mg	147mg	1%
Vitamin E	0.58mg	0.44mg	1%
Vitamin B2	0.335mg	0.346mg	1%
Folate	76µg	81µg	1%
Protein per 100 calories	1.3g	4.4g	N/A
Calories per 10 g protein	766kcal	227kcal	N/A
Weight per 100 calories	21g	42g	N/A
Unsaturated / Saturated Fat ratio	0.59	4.7	N/A
Net carbs	68.1g	35.3g	N/A
Sugar	20.24g	7.7g	N/A
Vitamin K	1.7µg	1.2µg	0%
Tryptophan	0.084mg	0.131mg	0%
Threonine	0.215mg	0.299mg	0%
Isoleucine	0.277mg	0.399mg	0%
Leucine	0.471mg	0.733mg	0%
Lysine	0.308mg	0.297mg	0%
Methionine	0.131mg	0.179mg	0%
Phenylalanine	0.299mg	0.518mg	0%
Valine	0.315mg	0.461mg	0%
Histidine	0.136mg	0.225mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A