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  6. Butter cookie vs. Paratha

Butter cookie vs. Paratha — In-Depth Nutrition Comparison

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Differences between Butter cookie and Paratha

  • Butter cookie has more Vitamin B1, Vitamin B2, Vitamin A RAE, Folate, Vitamin B12, and Vitamin B3, while Paratha has more Manganese, and Fiber.
  • Butter cookie's daily need coverage for Cholesterol is 39% higher.
  • The amount of Cholesterol in Paratha is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Butter cookie vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
5
Paratha
Paratha
Contains more Calcium +16%
Contains more Iron +37.9%
Contains less Sodium -37.6%
Contains more Copper +37%
Contains more Selenium +18.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +17.6%
Contains more Potassium +25.2%
Contains more Zinc +115.8%
Contains more Manganese +520%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +16%
Contains more Iron +37.9%
Contains less Sodium -37.6%
Contains more Copper +37%
Contains more Selenium +18.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +17.6%
Contains more Potassium +25.2%
Contains more Zinc +115.8%
Contains more Manganese +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
3
Paratha
Paratha
Contains more Vitamin A +11116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +340.8%
Contains more Vitamin B3 +74.3%
Contains more Folate +660%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +132.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.465
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +11116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +340.8%
Contains more Vitamin B3 +74.3%
Contains more Folate +660%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +132.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Paratha
Paratha
Contains more Fats +42.4%
Contains more Carbs +51.9%
Contains more Water +628.3%
Equal in Protein - 6.36
Equal in Other - 1.59
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Fats +42.4%
Contains more Carbs +51.9%
Contains more Water +628.3%
Equal in Protein - 6.36
Equal in Other - 1.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Paratha
Paratha
Contains more Monounsaturated Fat +43.9%
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +153%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains more Monounsaturated Fat +43.9%
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +153%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Paratha
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Paratha Opinion
Net carbs 68.1g 35.75g Butter cookie
Protein 6.1g 6.36g Paratha
Fats 18.8g 13.2g Butter cookie
Carbs 68.9g 45.35g Butter cookie
Calories 467kcal 326kcal Butter cookie
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 20.24g 4.15g Paratha
Fiber 0.8g 9.6g Paratha
Calcium 29mg 25mg Butter cookie
Iron 2.22mg 1.61mg Butter cookie
Magnesium 12mg 37mg Paratha
Phosphorus 102mg 120mg Paratha
Potassium 111mg 139mg Paratha
Sodium 282mg 452mg Butter cookie
Zinc 0.38mg 0.82mg Paratha
Copper 0.2mg 0.146mg Butter cookie
Manganese 0.17mg 1.054mg Paratha
Selenium 8.4µg 7.1µg Butter cookie
Vitamin A 673IU 6IU Butter cookie
Vitamin A RAE 165µg 2µg Butter cookie
Vitamin E 0.58mg 1.35mg Paratha
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.11mg Butter cookie
Vitamin B2 0.335mg 0.076mg Butter cookie
Vitamin B3 3.19mg 1.83mg Butter cookie
Vitamin B5 0.488mg 0.465mg Butter cookie
Vitamin B6 0.036mg 0.08mg Paratha
Folate 76µg 10µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 3.4µg Paratha
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 1mg Paratha
Trans Fat 0.034g Butter cookie
Saturated Fat 11.051g 5.826g Paratha
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 3.837g Butter cookie
Polyunsaturated fat 0.982g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
14%
Paratha
Minerals Daily Need Coverage Score
34%
Butter cookie
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 16.09g)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Paratha
Paratha is lower in Saturated Fat (difference - 5.225g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 170mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.