Butter cookie vs. Paratha — In-Depth Nutrition Comparison
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Differences between butter cookie and paratha
- Butter cookie has more vitamin B1, vitamin B2, folate, vitamin B12, vitamin A, and vitamin B3, while paratha has more manganese and fiber.
- Butter cookie's daily need coverage for cholesterol is 39% higher.
- The amount of cholesterol in paratha is lower.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +628.3% |
~equal in
Protein
~6.36g
~equal in
Other
~1.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +153% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 117mg | 1mg | 39% |
| Manganese | 0.17mg | 1.054mg | 38% |
| Fiber | 0.8g | 9.6g | 35% |
| Saturated fat | 11.051g | 5.826g | 24% |
| Vitamin B1 | 0.37mg | 0.11mg | 22% |
| Vitamin B2 | 0.335mg | 0.076mg | 20% |
| Vitamin A | 165µg | 2µg | 18% |
| Folate | 76µg | 10µg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 0.982g | 2.484g | 10% |
| Fats | 18.8g | 13.2g | 9% |
| Vitamin B3 | 3.19mg | 1.83mg | 9% |
| Iron | 2.22mg | 1.61mg | 8% |
| Carbs | 68.9g | 45.35g | 8% |
| Sodium | 282mg | 452mg | 7% |
| Calories | 467kcal | 326kcal | 7% |
| Copper | 0.2mg | 0.146mg | 6% |
| Magnesium | 12mg | 37mg | 6% |
| Vitamin E | 0.58mg | 1.35mg | 5% |
| Monounsaturated fat | 5.522g | 3.837g | 4% |
| Zinc | 0.38mg | 0.82mg | 4% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Phosphorus | 102mg | 120mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 8.4µg | 7.1µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 111mg | 139mg | 1% |
| Protein | 6.1g | 6.36g | 1% |
| Vitamin K | 1.7µg | 3.4µg | 1% |
| Net carbs | 68.1g | 35.75g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 20.24g | 4.15g | N/A |
| Vitamin B5 | 0.488mg | 0.465mg | 0% |
| Trans fat | 0.034g | N/A | |
| Choline | 6.5mg | 6.3mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
34%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 16.09g)
Which food is lower in Saturated fat?
Paratha is lower in Saturated fat (difference - 5.225g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 170mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.