Butter cookie vs. Paratha — In-Depth Nutrition Comparison
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Differences between butter cookie and paratha
- Butter cookie has more vitamin B1, vitamin B2, folate, vitamin B12, vitamin A, and vitamin B3, while paratha has more manganese and fiber.
- Butter cookie's daily need coverage for cholesterol is 39% higher.
- The amount of cholesterol in paratha is lower.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 117mg | 1mg | 39% |
| Manganese | 0.17mg | 1.054mg | 38% |
| Fiber | 0.8g | 9.6g | 35% |
| Saturated fat | 11.051g | 5.826g | 24% |
| Vitamin B1 | 0.37mg | 0.11mg | 22% |
| Vitamin B2 | 0.335mg | 0.076mg | 20% |
| Vitamin A | 165µg | 2µg | 18% |
| Folate | 76µg | 10µg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 0.982g | 2.484g | 10% |
| Fats | 18.8g | 13.2g | 9% |
| Vitamin B3 | 3.19mg | 1.83mg | 9% |
| Iron | 2.22mg | 1.61mg | 8% |
| Carbs | 68.9g | 45.35g | 8% |
| Sodium | 282mg | 452mg | 7% |
| Calories | 467kcal | 326kcal | 7% |
| Copper | 0.2mg | 0.146mg | 6% |
| Magnesium | 12mg | 37mg | 6% |
| Vitamin E | 0.58mg | 1.35mg | 5% |
| Monounsaturated fat | 5.522g | 3.837g | 4% |
| Zinc | 0.38mg | 0.82mg | 4% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Phosphorus | 102mg | 120mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 8.4µg | 7.1µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 111mg | 139mg | 1% |
| Protein | 6.1g | 6.36g | 1% |
| Vitamin K | 1.7µg | 3.4µg | 1% |
| Net carbs | 68.1g | 35.75g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 20.24g | 4.15g | N/A |
| Vitamin B5 | 0.488mg | 0.465mg | 0% |
| Trans fat | 0.034g | N/A | |
| Choline | 6.5mg | 6.3mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +628.3% |
~equal in
Protein
~6.36g
~equal in
Other
~1.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +153% |
