Butter vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between Butter and Pistachio?
- Butter is richer in Vitamin A RAE, yet Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, and Fiber.
- Butter's daily need coverage for Saturated Fat is 223% higher.
We used Butter, without salt and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
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Iron
+19500%
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Magnesium
+5950%
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Phosphorus
+1941.7%
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Potassium
+4170.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+2344.4%
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Copper
+8025%
Contains
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Manganese
+29900%
Contains
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Selenium
+600%
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Calcium
+337.5%
Contains
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Iron
+19500%
Contains
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Magnesium
+5950%
Contains
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Phosphorus
+1941.7%
Contains
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Potassium
+4170.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+2344.4%
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Copper
+8025%
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Manganese
+29900%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+384.3%
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Vitamin B12
+∞%
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Vitamin E
+23.3%
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Vitamin C
+∞%
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Vitamin B1
+17300%
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Vitamin B2
+370.6%
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Vitamin B3
+2995.2%
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Vitamin B5
+372.7%
Contains
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Vitamin B6
+56566.7%
Contains
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Folate
+1600%
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Vitamin A
+384.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+23.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+17300%
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Vitamin B2
+370.6%
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Vitamin B3
+2995.2%
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Vitamin B5
+372.7%
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Vitamin B6
+56566.7%
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Folate
+1600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+79%
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Water
+310.5%
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Protein
+2271.8%
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Carbs
+45183.3%
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Other
+7350%
Contains
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Fats
+79%
Contains
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Water
+310.5%
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Protein
+2271.8%
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Carbs
+45183.3%
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Other
+7350%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.3%
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Polyunsaturated fat
+377.7%
Equal in Monounsaturated Fat - 23.257
Contains
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Saturated Fat
-88.3%
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Polyunsaturated fat
+377.7%
Equal in Monounsaturated Fat - 23.257
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 16.57g |
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| Protein | 0.85g | 20.16g |
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| Fats | 81.11g | 45.32g |
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| Carbs | 0.06g | 27.17g |
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| Calories | 717kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0.06g | 7.66g |
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| Fiber | 0g | 10.6g |
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| Calcium | 24mg | 105mg |
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| Iron | 0.02mg | 3.92mg |
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| Magnesium | 2mg | 121mg |
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| Phosphorus | 24mg | 490mg |
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| Potassium | 24mg | 1025mg |
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| Sodium | 11mg | 1mg |
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| Zinc | 0.09mg | 2.2mg |
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| Copper | 0.016mg | 1.3mg |
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| Manganese | 0.004mg | 1.2mg |
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| Selenium | 1µg | 7µg |
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| Vitamin A | 2499IU | 516IU |
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| Vitamin A RAE | 684µg | 26µg |
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| Vitamin E | 2.32mg | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.005mg | 0.87mg |
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| Vitamin B2 | 0.034mg | 0.16mg |
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| Vitamin B3 | 0.042mg | 1.3mg |
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| Vitamin B5 | 0.11mg | 0.52mg |
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| Vitamin B6 | 0.003mg | 1.7mg |
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| Folate | 3µg | 51µg |
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| Vitamin B12 | 0.17µg | 0µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.012mg | 0.251mg |
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| Threonine | 0.038mg | 0.684mg |
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| Isoleucine | 0.051mg | 0.917mg |
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| Leucine | 0.083mg | 1.604mg |
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| Lysine | 0.067mg | 1.138mg |
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| Methionine | 0.021mg | 0.36mg |
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| Phenylalanine | 0.041mg | 1.092mg |
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| Valine | 0.057mg | 1.249mg |
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| Histidine | 0.023mg | 0.512mg |
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| Cholesterol | 215mg | 0mg |
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| Saturated Fat | 50.489g | 5.907g |
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| Monounsaturated Fat | 23.43g | 23.257g |
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| Polyunsaturated fat | 3.01g | 14.38g |
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| Omega-6 - Linoleic acid | 2.166g | 14.091g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
71%
Minerals Daily Need Coverage Score
4%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 44.582g)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 7.6g)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 28)
Which food is cheaper?
Butter is cheaper (difference - $1)