Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter nutrition: calories, carbs, GI, protein, fiber, fats

Butter, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Butter

Butter
Glycemic index ⓘ Source:
Check out our full article on Butter glycemic index
Less than 0.1g of carbs
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 2
Calories ⓘ Calories per 100-gram serving 717
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.06 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (14.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 1% Fats ⓘHigher in Fats content than 99% of foods
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 4% Saturated Fat ⓘHigher in Saturated Fat content than 96% of foods
TOP 6% Cholesterol ⓘHigher in Cholesterol content than 94% of foods
TOP 10% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods

Butter calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 717
Calories in 1 tbsp 102 14.2 g
Calories in 1 cup 1628 227 g
Calories in 1 stick 810 113 g

Butter Glycemic index (GI)

Source:
Check out our full article on Butter glycemic index
Less than 0.1g of carbs
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 1% 2% 11% 3% 2% 3% 6% 1% 6% 11%
Calcium: 24 mg of 1,000 mg 2%
Iron: 0.02 mg of 8 mg 0%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 24 mg of 3,400 mg 1%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0.016 mg of 1 mg 2%
Manganese: 0.004 mg of 2 mg 0%
Selenium: 1 µg of 55 µg 2%
Choline: 18.8 mg of 550 mg 3%

Mineral chart - relative view

Calcium
24 mg
TOP 49%
Choline
18.8 mg
TOP 76%
Selenium
1 µg
TOP 82%
Sodium
11 mg
TOP 85%
Phosphorus
24 mg
TOP 87%
Zinc
0.09 mg
TOP 91%
Copper
0.016 mg
TOP 94%
Potassium
24 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Manganese
0.004 mg
TOP 96%
Iron
0.02 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Vitamin A: 2499 IU of 5,000 IU 50%
Vitamin E : 2.32 mg of 15 mg 15%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.034 mg of 1 mg 3%
Vitamin B3: 0.042 mg of 16 mg 0%
Vitamin B5: 0.11 mg of 5 mg 2%
Vitamin B6: 0.003 mg of 1 mg 0%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0.17 µg of 2 µg 7%
Vitamin K: 7 µg of 120 µg 6%

Vitamin chart - relative view

Vitamin A
2499 IU
TOP 13%
Vitamin E
2.32 mg
TOP 39%
Vitamin K
7 µg
TOP 52%
Vitamin B12
0.17 µg
TOP 59%
Vitamin B2
0.034 mg
TOP 86%
Folate
3 µg
TOP 87%
Vitamin B5
0.11 mg
TOP 88%
Vitamin B3
0.042 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B6
0.003 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

80% 17%
Protein:
Daily Value: 2%
0.85 g of 50 g
2%
Fats:
Daily Value: 125%
81.11 g of 65 g
125%
Carbs:
Daily Value: 0%
0.06 g of 300 g
0%
Water:
Daily Value: 1%
17.94 g of 2,000 g
1%
Other:
0.04 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 13% 11% 11% 10% 10% 6% 8% 10% 10%
Tryptophan: 12 mg of 280 mg 4%
Threonine: 38 mg of 1,050 mg 4%
Isoleucine: 51 mg of 1,400 mg 4%
Leucine: 83 mg of 2,730 mg 3%
Lysine: 67 mg of 2,100 mg 3%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 41 mg of 1,750 mg 2%
Valine: 57 mg of 1,820 mg 3%
Histidine: 23 mg of 700 mg 3%

Fat type information

66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g

Fiber content ratio for Butter

100%
Sugar: 0.06 g
Fiber: 0 g
Other: 0 g

All nutrients for Butter per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 717kcal 36% 2% 15.3 times more than OrangeOrange
Protein 0.85g 2% 86% 3.3 times less than BroccoliBroccoli
Fats 81.11g 125% 1% 2.4 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.06g N/A 75% 902.8 times less than ChocolateChocolate
Carbs 0.06g 0% 75% 469.5 times less than RiceRice
Cholesterol 215mg 72% 6% 1.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.02mg 0% 96% 130 times less than BeefBeef
Calcium 24mg 2% 49% 5.2 times less than MilkMilk
Potassium 24mg 1% 95% 6.1 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 0.06g N/A 75% 149.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 94% 8.9 times less than ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than BeefBeef
Phosphorus 24mg 3% 87% 7.6 times less than Chicken meatChicken meat
Sodium 11mg 0% 85% 44.5 times less than White BreadWhite Bread
Vitamin A 2499IU 50% 13% 6.7 times less than CarrotCarrot
Vitamin A RAE 684µg 76% 20%
Vitamin E 2.32mg 15% 39% 1.6 times more than KiwifruitKiwifruit
Selenium 1µg 2% 82%
Manganese 0mg 0% 96%
Vitamin B1 0.01mg 0% 95% 53.2 times less than Pea rawPea raw
Vitamin B2 0.03mg 3% 86% 3.8 times less than AvocadoAvocado
Vitamin B3 0.04mg 0% 94% 227.9 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.3 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 95% 39.7 times less than OatOat
Vitamin B12 0.17µg 7% 59% 4.1 times less than PorkPork
Vitamin K 7µg 6% 52% 14.5 times less than BroccoliBroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 50.49g 252% 4% 8.6 times more than BeefBeef
Monounsaturated Fat 23.43g N/A 10% 2.4 times more than AvocadoAvocado
Polyunsaturated fat 3.01g N/A 25% 15.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 25.4 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 18.9 times less than BeefBeef
Isoleucine 0.05mg 0% 94% 17.9 times less than Salmon rawSalmon raw
Leucine 0.08mg 0% 94% 29.3 times less than TunaTuna
Lysine 0.07mg 0% 93% 6.7 times less than TofuTofu
Methionine 0.02mg 0% 93% 4.6 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 16.3 times less than EggEgg
Valine 0.06mg 0% 94% 35.6 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 94% 32.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.32g N/A 81% 29 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Linoleic acid 2.17g N/A 84% 5.7 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 717
% Daily Value*
125%
Total Fat 81g
227%
Saturated Fat 50g
Trans Fat g
72%
Cholesterol 215mg
0%
Sodium 11mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 0mg 0%

Potassium 24mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Butter nutrition infographic

Butter nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.