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Butter nutrition chart, glycemic index and rich nutrients

Butter, without salt
*all the values are displayed for the amount of 100 grams

What is Butter rich in: TOP 5 nutrients.

Butter
Rich in Fats
richer than 99% foods
richer than 98% foods
richer than 96% foods
richer than 94% foods
richer than 90% foods
99% Fats
98% Calories
96% Saturated Fat
94% Cholesterol
90% Monounsaturated Fat
Explanation: This food contains more Fats than 99% of foods. More importantly, although there are several foods (1%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Cholesterol and Monounsaturated Fat

Butter Glycemic index (GI)

50
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Macronutrients chart

Protein:
Daily Value: 2%
0.85 g of 50 g
2%
Fats:
Daily Value: 125%
81.11 g of 65 g
125%
Carbs:
Daily Value: 0%
0.06 g of 300 g
0%
Water:
Daily Value: 1%
17.94 g of 2,000 g
1%
Other:
0.04 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 717
% Daily Value*
125%
Total Fat 81g
250%
Saturated Fat 50g
Trans Fat g
72%
Cholesterol 215mg
0%
Sodium 11mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 0mg 0%

Potassium 24mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 24 mg of 1,000 mg 2%
Iron: 0.02 mg of 18 mg 0%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 24 mg of 1,000 mg 2%
Potassium: 24 mg of 3,500 mg 1%
Sodium: 11 mg of 2,400 mg 0%
Zinc: 0.09 mg of 15 mg 1%
Copper: 0.016 mg of 2 mg 1%
Manganese: 0.004 mg of 2 mg 0%
Selenium: 1 µg of 70 µg 1%
Choline: 18.8 mg of 550 mg 3%

Mineral chart - relative view

Calcium
24 mg
TOP 49%
Choline
18.8 mg
TOP 76%
Selenium
1 mg
TOP 82%
Sodium
11 mg
TOP 85%
Phosphorus
24 mg
TOP 87%
Zinc
0.09 mg
TOP 91%
Copper
0.016 mg
TOP 94%
Potassium
24 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Manganese
0.004 mg
TOP 96%
Iron
0.02 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 2499 IU of 5,000 IU 50%
Vitamin E : 2.32 mg of 20 mg 12%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.005 mg of 2 mg 0%
Vitamin B2: 0.034 mg of 2 mg 2%
Vitamin B3: 0.042 mg of 20 mg 0%
Vitamin B5: 0.11 mg of 10 mg 1%
Vitamin B6: 0.003 mg of 2 mg 0%
Vitamin B12: 0.17 µg of 6 µg 3%
Vitamin K: 7 µg of 80 µg 9%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
2499 µg
TOP 13%
Vitamin E
2.32 µg
TOP 39%
Vitamin K
7 µg
TOP 52%
Vitamin B12
0.17 µg
TOP 60%
Vitamin B2
0.034 µg
TOP 86%
Vitamin B5
0.11 µg
TOP 88%
Vitamin B3
0.042 µg
TOP 95%
Vitamin B1
0.005 µg
TOP 95%
Vitamin B6
0.003 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 12 mg of 280 mg 4%
Threonine: 38 mg of 1,050 mg 4%
Isoleucine: 51 mg of 1,400 mg 4%
Leucine: 83 mg of 2,730 mg 3%
Lysine: 67 mg of 2,100 mg 3%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 41 mg of 1,750 mg 2%
Valine: 57 mg of 1,820 mg 3%
Histidine: 23 mg of 700 mg 3%

Fat type information

Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.