Butterfinger vs. Twix — In-Depth Nutrition Comparison
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How are Butterfinger and Twix different?
- Butterfinger is higher in Vitamin B3, Manganese, Vitamin E , Magnesium, and Polyunsaturated fat, however, Twix is richer in Vitamin B12, Vitamin B2, and Calcium.
- Daily need coverage for Saturated Fat from Twix is 47% higher.
- Butterfinger contains 5 times more Polyunsaturated fat than Twix. While Butterfinger contains 3.164g of Polyunsaturated fat, Twix contains only 0.628g.
- Butterfinger has less Saturated Fat.
Candies, NESTLE, BUTTERFINGER Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+77.8%
Contains
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Potassium
+18.3%
Contains
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Manganese
+79.5%
Contains
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Calcium
+194.4%
Contains
less
Sodium
-13.9%
Contains
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Selenium
+48.3%
Equal in Iron - 0.81
Equal in Phosphorus - 105
Equal in Zinc - 1.06
Equal in Copper - 0.197
Contains
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Magnesium
+77.8%
Contains
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Potassium
+18.3%
Contains
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Manganese
+79.5%
Contains
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Calcium
+194.4%
Contains
less
Sodium
-13.9%
Contains
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Selenium
+48.3%
Equal in Iron - 0.81
Equal in Phosphorus - 105
Equal in Zinc - 1.06
Equal in Copper - 0.197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+132.4%
Contains
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Vitamin B3
+138.9%
Contains
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Vitamin B5
+39.6%
Contains
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Vitamin B6
+176%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.1%
Contains
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Vitamin B2
+235.5%
Contains
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Vitamin B12
+725%
Contains
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Vitamin K
+154.5%
Equal in Folate - 26
Contains
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Vitamin E
+132.4%
Contains
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Vitamin B3
+138.9%
Contains
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Vitamin B5
+39.6%
Contains
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Vitamin B6
+176%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.1%
Contains
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Vitamin B2
+235.5%
Contains
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Vitamin B12
+725%
Contains
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Vitamin K
+154.5%
Equal in Folate - 26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.5%
Contains
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Other
+29.8%
Contains
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Fats
+31.5%
Contains
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Water
+243.9%
Equal in Protein - 4.91
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Contains
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Carbs
+12.5%
Contains
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Other
+29.8%
Contains
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Fats
+31.5%
Contains
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Water
+243.9%
Equal in Protein - 4.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.9%
Contains
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Monounsaturated Fat
+71.3%
Contains
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Polyunsaturated fat
+403.8%
Saturated Fat:
9.5 g
Monounsaturated Fat:
5.119 g
Polyunsaturated fat:
3.164 g
Saturated Fat:
18.96 g
Monounsaturated Fat:
2.988 g
Polyunsaturated fat:
0.628 g
Contains
less
Saturated Fat
-49.9%
Contains
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Monounsaturated Fat
+71.3%
Contains
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Polyunsaturated fat
+403.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 70.9g | 63.7g |
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| Protein | 5.4g | 4.91g |
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| Fats | 18.9g | 24.85g |
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| Carbs | 72.9g | 64.8g |
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| Calories | 459kcal | 502kcal |
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| Sugar | 45.9g | 48.25g |
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| Fiber | 2g | 1.1g |
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| Calcium | 36mg | 106mg |
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| Iron | 0.79mg | 0.81mg |
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| Magnesium | 48mg | 27mg |
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| Phosphorus | 97mg | 105mg |
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| Potassium | 220mg | 186mg |
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| Sodium | 230mg | 198mg |
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| Zinc | 1mg | 1.06mg |
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| Copper | 0.193mg | 0.197mg |
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| Manganese | 0.49mg | 0.273mg |
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| Selenium | 2.9µg | 4.3µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 1.72mg | 0.74mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.121mg | 0.155mg |
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| Vitamin B2 | 0.062mg | 0.208mg |
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| Vitamin B3 | 2.649mg | 1.109mg |
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| Vitamin B5 | 0.37mg | 0.265mg |
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| Vitamin B6 | 0.069mg | 0.025mg |
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| Folate | 28µg | 26µg |
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| Vitamin B12 | 0.04µg | 0.33µg |
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| Vitamin K | 2.2µg | 5.6µg |
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| Cholesterol | 0mg | 7mg |
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| Trans Fat | 0.04g | 0.342g |
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| Saturated Fat | 9.5g | 18.96g |
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| Monounsaturated Fat | 5.119g | 2.988g |
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| Polyunsaturated fat | 3.164g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food contains less Sodium?
Twix contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 2.35g)
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Butterfinger is lower in Saturated Fat (difference - 9.46g)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.