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  6. Butterscotch vs. Apple crisp

Butterscotch vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between Butterscotch and Apple crisp?

  • Butterscotch has less Iron, Copper, Vitamin B1, Manganese, Fiber, Vitamin B3, Selenium, and Vitamin B2 than Apple crisp.
  • Butterscotch has 3 times more Saturated Fat than Apple crisp. Butterscotch has 2.065g of Saturated Fat, while Apple crisp has 0.685g.

We used Candies, butterscotch and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Butterscotch vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
0
:
10
Apple crisp
Apple crisp
Contains more Calcium +775%
Contains more Iron +8100%
Contains more Magnesium +∞%
Contains more Phosphorus +2700%
Contains more Potassium +2500%
Contains less Sodium -10.2%
Contains more Zinc +100%
Contains more Copper +7000%
Contains more Manganese +12900%
Contains more Selenium +483.3%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +775%
Contains more Iron +8100%
Contains more Magnesium +∞%
Contains more Phosphorus +2700%
Contains more Potassium +2500%
Contains less Sodium -10.2%
Contains more Zinc +100%
Contains more Copper +7000%
Contains more Manganese +12900%
Contains more Selenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
1
:
10
Apple crisp
Apple crisp
Contains more Vitamin A +42%
Contains more Vitamin E +322.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B3 +42200%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1266.7%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin A +42%
Contains more Vitamin E +322.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B3 +42200%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
1
:
4
Apple crisp
Apple crisp
Contains more Carbs +193.1%
Contains more Protein +5733.3%
Contains more Water +1098.3%
Equal in Fats - 3.43
Equal in Other - 1.07
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Carbs +193.1%
Contains more Protein +5733.3%
Contains more Water +1098.3%
Equal in Fats - 3.43
Equal in Other - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
0
:
3
Apple crisp
Apple crisp
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +837.7%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +837.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Apple crisp Opinion
Net carbs 90.4g 29.44g Butterscotch
Protein 0.03g 1.75g Apple crisp
Fats 3.3g 3.43g Apple crisp
Carbs 90.4g 30.84g Butterscotch
Calories 391kcal 161kcal Butterscotch
Sugar 80.46g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Calcium 4mg 35mg Apple crisp
Iron 0.01mg 0.82mg Apple crisp
Magnesium 0mg 8mg Apple crisp
Phosphorus 1mg 28mg Apple crisp
Potassium 3mg 78mg Apple crisp
Sodium 391mg 351mg Apple crisp
Zinc 0.09mg 0.18mg Apple crisp
Copper 0.001mg 0.071mg Apple crisp
Manganese 0.001mg 0.13mg Apple crisp
Selenium 0.6µg 3.5µg Apple crisp
Vitamin A 100IU 142IU Apple crisp
Vitamin A RAE 28µg 29µg Apple crisp
Vitamin E 0.09mg 0.38mg Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0.012mg 0.083mg Apple crisp
Vitamin B2 0.016mg 0.081mg Apple crisp
Vitamin B3 0.002mg 0.846mg Apple crisp
Vitamin B5 0.004mg 0.092mg Apple crisp
Vitamin B6 0mg 0.04mg Apple crisp
Folate 0µg 16µg Apple crisp
Vitamin K 0.3µg 4.1µg Apple crisp
Cholesterol 9mg 0mg Apple crisp
Saturated Fat 2.065g 0.685g Apple crisp
Monounsaturated Fat 0.845g 1.334g Apple crisp
Polyunsaturated fat 0.122g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
10%
Apple crisp
Minerals Daily Need Coverage Score
6%
Butterscotch
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 60.78g)
Which food contains less Sodium?
Apple crisp
Apple crisp contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 1.38g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 60)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2.4)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.