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Cabbage vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 1.54g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Chayote
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Cabbage
8
Chayote
Mineral Summary Score
7
Cabbage
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.2%
Contains more Calcium +135.3%
Contains more Potassium +36%
Contains more Phosphorus +44.4%
Contains more Copper +547.4%
Contains more Zinc +311.1%
Contains less Sodium -88.9%
Equal in Magnesium - 12
Contains more Iron +38.2%
Contains more Calcium +135.3%
Contains more Potassium +36%
Contains more Phosphorus +44.4%
Contains more Copper +547.4%
Contains more Zinc +311.1%
Contains less Sodium -88.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +375.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B6 +63.2%
Contains more Vitamin K +1753.7%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +17.5%
Contains more Vitamin C +375.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B6 +63.2%
Contains more Vitamin K +1753.7%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +17.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
5%
Chayote
Carbohydrates
6%
Cabbage
5%
Chayote
Fats
0%
Cabbage
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Chayote Opinion
Calories 25 19 Cabbage
Protein 1.28 0.82 Cabbage
Fats 0.1 0.13 Chayote
Vitamin C 36.6 7.7 Cabbage
Carbs 5.8 4.51 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.34 Cabbage
Calcium 40 17 Cabbage
Potassium 170 125 Cabbage
Magnesium 12 12
Sugars 3.2 1.66 Cabbage
Fiber 2.5 1.7 Cabbage
Copper 0.019 0.123 Chayote
Zinc 0.18 0.74 Chayote
Starch 0 Cabbage
Phosphorus 26 18 Cabbage
Sodium 18 2 Chayote
Vitamin A 98 0 Cabbage
Vitamin E 0.15 0.12 Cabbage
Vitamin D 0 0
Vitamin B1 0.061 0.025 Cabbage
Vitamin B2 0.04 0.029 Cabbage
Vitamin B3 0.234 0.47 Chayote
Vitamin B5 0.212 0.249 Chayote
Vitamin B6 0.124 0.076 Cabbage
Vitamin B12 0 0
Vitamin K 76 4.1 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.028 Chayote
Monounsaturated Fat 0.017 0.01 Cabbage
Polyunsaturated fat 0.017 0.057 Chayote
Tryptophan 0.011 0.011
Threonine 0.035 0.04 Chayote
Isoleucine 0.03 0.044 Chayote
Leucine 0.041 0.077 Chayote
Lysine 0.044 0.039 Cabbage
Methionine 0.012 0.001 Cabbage
Phenylalanine 0.032 0.047 Chayote
Valine 0.042 0.063 Chayote
Histidine 0.022 0.015 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.