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  6. Sponge cake vs. Oyster breaded and fried

Sponge cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Sponge cake and Oyster breaded and fried

  • Sponge cake has less Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Magnesium, and Phosphorus.
  • Oyster breaded and fried's daily need coverage for Zinc is 787% more.
  • Sponge cake has 2 times more Cholesterol than Oyster breaded and fried. Sponge cake has 170mg of Cholesterol, while Oyster breaded and fried has 71mg.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Sponge cake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
1
:
9
Oyster breaded and fried
Oyster breaded and fried
Contains less Sodium -45.3%
Contains more Calcium +47.6%
Contains more Iron +339.9%
Contains more Magnesium +544.4%
Contains more Phosphorus +59%
Contains more Potassium +73%
Contains more Zinc +14667.8%
Contains more Copper +7567.9%
Contains more Manganese +193.4%
Contains more Selenium +259.5%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains less Sodium -45.3%
Contains more Calcium +47.6%
Contains more Iron +339.9%
Contains more Magnesium +544.4%
Contains more Phosphorus +59%
Contains more Potassium +73%
Contains more Zinc +14667.8%
Contains more Copper +7567.9%
Contains more Manganese +193.4%
Contains more Selenium +259.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
4
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B2 +49%
Contains more Vitamin B5 +102.2%
Contains more Folate +25.8%
Contains more Vitamin A +17.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B12 +4124.3%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B6 - 0.064
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B2 +49%
Contains more Vitamin B5 +102.2%
Contains more Folate +25.8%
Contains more Vitamin A +17.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B12 +4124.3%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Carbs +396.6%
Contains more Protein +20.1%
Contains more Fats +192.6%
Contains more Water +120.1%
Contains more Other +77.7%
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Carbs +396.6%
Contains more Protein +20.1%
Contains more Fats +192.6%
Contains more Water +120.1%
Contains more Other +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +198.4%
Contains more Polyunsaturated fat +410.5%
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +198.4%
Contains more Polyunsaturated fat +410.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Oyster breaded and fried
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sponge cake Oyster breaded and fried Opinion
Net carbs 57.7g 11.62g Sponge cake
Protein 7.3g 8.77g Oyster breaded and fried
Fats 4.3g 12.58g Oyster breaded and fried
Carbs 57.7g 11.62g Sponge cake
Calories 297kcal 199kcal Sponge cake
Calcium 42mg 62mg Oyster breaded and fried
Iron 1.58mg 6.95mg Oyster breaded and fried
Magnesium 9mg 58mg Oyster breaded and fried
Phosphorus 100mg 159mg Oyster breaded and fried
Potassium 141mg 244mg Oyster breaded and fried
Sodium 228mg 417mg Sponge cake
Zinc 0.59mg 87.13mg Oyster breaded and fried
Copper 0.056mg 4.294mg Oyster breaded and fried
Manganese 0.167mg 0.49mg Oyster breaded and fried
Selenium 18.5µg 66.5µg Oyster breaded and fried
Vitamin A 258IU 302IU Oyster breaded and fried
Vitamin A RAE 77µg 90µg Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.159mg 0.15mg Sponge cake
Vitamin B2 0.301mg 0.202mg Sponge cake
Vitamin B3 1.204mg 1.65mg Oyster breaded and fried
Vitamin B5 0.546mg 0.27mg Sponge cake
Vitamin B6 0.059mg 0.064mg Oyster breaded and fried
Folate 39µg 31µg Sponge cake
Vitamin B12 0.37µg 15.63µg Oyster breaded and fried
Tryptophan 0.089mg 0.105mg Oyster breaded and fried
Threonine 0.308mg 0.365mg Oyster breaded and fried
Isoleucine 0.35mg 0.396mg Oyster breaded and fried
Leucine 0.59mg 0.638mg Oyster breaded and fried
Lysine 0.418mg 0.582mg Oyster breaded and fried
Methionine 0.192mg 0.199mg Oyster breaded and fried
Phenylalanine 0.374mg 0.352mg Sponge cake
Valine 0.395mg 0.409mg Oyster breaded and fried
Histidine 0.172mg 0.175mg Oyster breaded and fried
Cholesterol 170mg 71mg Oyster breaded and fried
Saturated Fat 1.301g 3.197g Sponge cake
Omega-3 - DHA 0.015g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.001g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 1.576g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.649g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
32%
Sponge cake
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 1.896g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 99mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.