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  6. Sponge cake vs. Oyster breaded and fried

Sponge cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between sponge cake and oyster breaded and fried

  • Sponge cake has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 787% more.
  • Sponge cake has 2 times more cholesterol than oyster breaded and fried. Sponge cake has 170mg of cholesterol, while oyster breaded and fried has 71mg.
  • Sponge cake has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Sponge cake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -45.3%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +47.6%
Contains more PotassiumPotassium +73%
Contains more IronIron +339.9%
Contains more CopperCopper +7567.9%
Contains more ZincZinc +14667.8%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +193.4%
Contains more SeleniumSelenium +259.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more FolateFolate +25.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.9%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B12Vitamin B12 +4124.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Oyster breaded and fried DV% diff.
Zinc 0.59mg 87.13mg 787%
Vitamin B12 0.37µg 15.63µg 636%
Copper 0.056mg 4.294mg 471%
Selenium 18.5µg 66.5µg 87%
Iron 1.58mg 6.95mg 67%
Cholesterol 170mg 71mg 33%
Polyunsaturated fat 0.649g 3.313g 18%
Carbs 57.7g 11.62g 15%
Manganese 0.167mg 0.49mg 14%
Fats 4.3g 12.58g 13%
Magnesium 9mg 58mg 12%
Saturated fat 1.301g 3.197g 9%
Monounsaturated fat 1.576g 4.702g 8%
Vitamin B2 0.301mg 0.202mg 8%
Phosphorus 100mg 159mg 8%
Sodium 228mg 417mg 8%
Vitamin B5 0.546mg 0.27mg 6%
Calories 297kcal 199kcal 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.204mg 1.65mg 3%
Protein 7.3g 8.77g 3%
Potassium 141mg 244mg 3%
Folate 39µg 31µg 2%
Calcium 42mg 62mg 2%
Vitamin B1 0.159mg 0.15mg 1%
Vitamin A 77µg 90µg 1%
Net carbs 57.7g 11.62g N/A
Vitamin B6 0.059mg 0.064mg 0%
Tryptophan 0.089mg 0.105mg 0%
Threonine 0.308mg 0.365mg 0%
Isoleucine 0.35mg 0.396mg 0%
Leucine 0.59mg 0.638mg 0%
Lysine 0.418mg 0.582mg 0%
Methionine 0.192mg 0.199mg 0%
Phenylalanine 0.374mg 0.352mg 0%
Valine 0.395mg 0.409mg 0%
Histidine 0.172mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.015g 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +396.6%
Contains more ProteinProtein +20.1%
Contains more FatsFats +192.6%
Contains more WaterWater +120.1%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +198.4%
Contains more Poly. FatPolyunsaturated fat +410.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.