Sponge cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between Sponge cake and Oyster breaded and fried
- Sponge cake has less Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Magnesium, and Phosphorus.
- Oyster breaded and fried's daily need coverage for Zinc is 787% more.
- Sponge cake has 2 times more Cholesterol than Oyster breaded and fried. Sponge cake has 170mg of Cholesterol, while Oyster breaded and fried has 71mg.
The food varieties used in the comparison are Cake, sponge, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.3% |
| Contains more MagnesiumMagnesium | +544.4% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +339.9% |
| Contains more CopperCopper | +7567.9% |
| Contains more ZincZinc | +14667.8% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +193.4% |
| Contains more SeleniumSelenium | +259.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more FolateFolate | +25.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B12Vitamin B12 | +4124.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +396.6% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +192.6% |
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -59.3% |
| Contains more Mono. FatMonounsaturated Fat | +198.4% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 199kcal |
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| Protein | 7.3g | 8.77g |
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| Fats | 4.3g | 12.58g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 57.7g | 11.62g |
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| Carbs | 57.7g | 11.62g |
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| Cholesterol | 170mg | 71mg |
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| Magnesium | 9mg | 58mg |
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| Calcium | 42mg | 62mg |
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| Potassium | 141mg | 244mg |
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| Iron | 1.58mg | 6.95mg |
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| Copper | 0.056mg | 4.294mg |
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| Zinc | 0.59mg | 87.13mg |
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| Phosphorus | 100mg | 159mg |
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| Sodium | 228mg | 417mg |
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| Vitamin A | 258IU | 302IU |
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| Vitamin A RAE | 77µg | 90µg |
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| Manganese | 0.167mg | 0.49mg |
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| Selenium | 18.5µg | 66.5µg |
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| Vitamin B1 | 0.159mg | 0.15mg |
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| Vitamin B2 | 0.301mg | 0.202mg |
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| Vitamin B3 | 1.204mg | 1.65mg |
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| Vitamin B5 | 0.546mg | 0.27mg |
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| Vitamin B6 | 0.059mg | 0.064mg |
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| Vitamin B12 | 0.37µg | 15.63µg |
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| Folate | 39µg | 31µg |
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| Saturated Fat | 1.301g | 3.197g |
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| Monounsaturated Fat | 1.576g | 4.702g |
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| Polyunsaturated fat | 0.649g | 3.313g |
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| Tryptophan | 0.089mg | 0.105mg |
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| Threonine | 0.308mg | 0.365mg |
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| Isoleucine | 0.35mg | 0.396mg |
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| Leucine | 0.59mg | 0.638mg |
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| Lysine | 0.418mg | 0.582mg |
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| Methionine | 0.192mg | 0.199mg |
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| Phenylalanine | 0.374mg | 0.352mg |
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| Valine | 0.395mg | 0.409mg |
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| Histidine | 0.172mg | 0.175mg |
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| Omega-3 - EPA | 0.001g | 0.202g |
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| Omega-3 - DHA | 0.015g | 0.218g |
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| Omega-3 - DPA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
166%
Minerals Daily Need Coverage Score
32%
470%
Comparison summary
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 1.896g)
Which food is cheaper?
Sponge cake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 99mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.