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  6. Canadian bacon vs. Domestic goose

Canadian bacon vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Canadian bacon and Domestic goose?

  • Canadian bacon is higher in Vitamin B1, Selenium, Vitamin B3, and Potassium, however, Domestic goose is richer in Iron, Copper, Vitamin B5, and Vitamin B2.
  • Canadian bacon's daily need coverage for Vitamin B1 is 48% more.
  • Domestic goose contains 13 times less Sodium than Canadian bacon. Canadian bacon contains 993mg of Sodium, while Domestic goose contains 76mg.

We used Canadian bacon, cooked, pan-fried and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Canadian bacon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon
Canadian bacon
3
:
6
Domestic goose
Domestic goose
Contains more Potassium +157.5%
Contains more Selenium +97.6%
Contains more Calcium +100%
Contains more Iron +412.5%
Contains less Sodium -92.3%
Contains more Zinc +83.2%
Contains more Copper +338.1%
Contains more Manganese +50%
Equal in Magnesium - 25
Equal in Phosphorus - 309
Canadian bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 20% 133% 89% 130% 48% 21% 3% 275%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Potassium +157.5%
Contains more Selenium +97.6%
Contains more Calcium +100%
Contains more Iron +412.5%
Contains less Sodium -92.3%
Contains more Zinc +83.2%
Contains more Copper +338.1%
Contains more Manganese +50%
Equal in Magnesium - 25
Equal in Phosphorus - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon
Canadian bacon
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B1 +627.2%
Contains more Vitamin B3 +144.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +67.9%
Contains more Folate +200%
Contains more Vitamin B12 +14%
Canadian bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 6% 0% 168% 43% 188% 44% 65% 3% 54% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +627.2%
Contains more Vitamin B3 +144.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +67.9%
Contains more Folate +200%
Contains more Vitamin B12 +14%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canadian bacon
Canadian bacon
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Other +308%
Contains more Fats +355.8%
Equal in Protein - 28.97
Equal in Water - 57.23
Canadian bacon
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Other +308%
Contains more Fats +355.8%
Equal in Protein - 28.97
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canadian bacon
Canadian bacon
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +245.8%
Contains more Polyunsaturated fat +217.5%
Canadian bacon
37% 45% 17%
Saturated Fat: 1.039 g
Monounsaturated Fat: 1.255 g
Polyunsaturated fat: 0.485 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +245.8%
Contains more Polyunsaturated fat +217.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canadian bacon Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Canadian bacon Domestic goose Opinion
Net carbs 1.8g 0g Canadian bacon
Protein 28.31g 28.97g Domestic goose
Fats 2.78g 12.67g Domestic goose
Carbs 1.8g 0g Canadian bacon
Calories 146kcal 238kcal Domestic goose
Sugar 1.2g Domestic goose
Calcium 7mg 14mg Domestic goose
Iron 0.56mg 2.87mg Domestic goose
Magnesium 27mg 25mg Canadian bacon
Phosphorus 309mg 309mg
Potassium 999mg 388mg Canadian bacon
Sodium 993mg 76mg Domestic goose
Zinc 1.73mg 3.17mg Domestic goose
Copper 0.063mg 0.276mg Domestic goose
Manganese 0.016mg 0.024mg Domestic goose
Selenium 50.4µg 25.5µg Canadian bacon
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.41mg Canadian bacon
Vitamin D 9IU Canadian bacon
Vitamin D 0.2µg Canadian bacon
Vitamin B1 0.669mg 0.092mg Canadian bacon
Vitamin B2 0.185mg 0.39mg Domestic goose
Vitamin B3 9.988mg 4.081mg Canadian bacon
Vitamin B5 0.72mg 1.834mg Domestic goose
Vitamin B6 0.28mg 0.47mg Domestic goose
Folate 4µg 12µg Domestic goose
Vitamin B12 0.43µg 0.49µg Domestic goose
Vitamin K 0.2µg Canadian bacon
Tryptophan 0.332mg 0.403mg Domestic goose
Threonine 1.226mg 1.238mg Domestic goose
Isoleucine 1.32mg 1.488mg Domestic goose
Leucine 2.294mg 2.447mg Domestic goose
Lysine 2.479mg 2.48mg Domestic goose
Methionine 0.764mg 0.783mg Domestic goose
Phenylalanine 1.158mg 1.214mg Domestic goose
Valine 1.41mg 1.516mg Domestic goose
Histidine 1.134mg 0.765mg Canadian bacon
Cholesterol 67mg 96mg Canadian bacon
Trans Fat 0.008g Domestic goose
Saturated Fat 1.039g 4.56g Canadian bacon
Omega-3 - DHA 0.001g 0g Canadian bacon
Omega-3 - DPA 0.006g 0g Canadian bacon
Monounsaturated Fat 1.255g 4.34g Domestic goose
Polyunsaturated fat 0.485g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.014g Canadian bacon
Omega-6 - Linoleic acid 0.36g Canadian bacon
Omega-6 - Gamma-linoleic acid 0.001g Canadian bacon
Omega-3 - ALA 0.011g Canadian bacon
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Canadian bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canadian bacon Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Canadian bacon
40%
Domestic goose
Minerals Daily Need Coverage Score
74%
Canadian bacon
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 917mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Canadian bacon
Canadian bacon is lower in Saturated Fat (difference - 3.521g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon
Canadian bacon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.