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  6. Canadian bacon vs. Domestic goose

Canadian bacon vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Canadian bacon and Domestic goose?

  • Canadian bacon is higher in Vitamin B1, Selenium, Vitamin B3, and Potassium, however, Domestic goose is richer in Iron, Copper, Vitamin B5, and Vitamin B2.
  • Canadian bacon's daily need coverage for Vitamin B1 is 48% more.
  • Domestic goose contains 13 times less Sodium than Canadian bacon. Canadian bacon contains 993mg of Sodium, while Domestic goose contains 76mg.

We used Canadian bacon, cooked, pan-fried and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Canadian bacon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more PotassiumPotassium +157.5%
Contains more SeleniumSelenium +97.6%
Contains more CalciumCalcium +100%
Contains more IronIron +412.5%
Contains more CopperCopper +338.1%
Contains more ZincZinc +83.2%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +50%
~equal in Magnesium ~25mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 6% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +627.2%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +308%
Contains more FatsFats +355.8%
~equal in Protein ~28.97g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated Fat: Sat. Fat 1.039 g
Monounsaturated Fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated Fat -77.2%
Contains more Mono. FatMonounsaturated Fat +245.8%
Contains more Poly. FatPolyunsaturated fat +217.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canadian bacon Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Canadian bacon Domestic goose Opinion
Calories 146kcal 238kcal Domestic goose
Protein 28.31g 28.97g Domestic goose
Fats 2.78g 12.67g Domestic goose
Net carbs 1.8g 0g Canadian bacon
Carbs 1.8g 0g Canadian bacon
Cholesterol 67mg 96mg Canadian bacon
Vitamin D 9IU Canadian bacon
Magnesium 27mg 25mg Canadian bacon
Calcium 7mg 14mg Domestic goose
Potassium 999mg 388mg Canadian bacon
Iron 0.56mg 2.87mg Domestic goose
Sugar 1.2g Domestic goose
Copper 0.063mg 0.276mg Domestic goose
Zinc 1.73mg 3.17mg Domestic goose
Phosphorus 309mg 309mg
Sodium 993mg 76mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A 0µg 12µg Domestic goose
Vitamin E 0.41mg Canadian bacon
Vitamin D 0.2µg Canadian bacon
Manganese 0.016mg 0.024mg Domestic goose
Selenium 50.4µg 25.5µg Canadian bacon
Vitamin B1 0.669mg 0.092mg Canadian bacon
Vitamin B2 0.185mg 0.39mg Domestic goose
Vitamin B3 9.988mg 4.081mg Canadian bacon
Vitamin B5 0.72mg 1.834mg Domestic goose
Vitamin B6 0.28mg 0.47mg Domestic goose
Vitamin B12 0.43µg 0.49µg Domestic goose
Vitamin K 0.2µg Canadian bacon
Folate 4µg 12µg Domestic goose
Trans Fat 0.008g Domestic goose
Choline 104.8mg Canadian bacon
Saturated Fat 1.039g 4.56g Canadian bacon
Monounsaturated Fat 1.255g 4.34g Domestic goose
Polyunsaturated fat 0.485g 1.54g Domestic goose
Tryptophan 0.332mg 0.403mg Domestic goose
Threonine 1.226mg 1.238mg Domestic goose
Isoleucine 1.32mg 1.488mg Domestic goose
Leucine 2.294mg 2.447mg Domestic goose
Lysine 2.479mg 2.48mg Domestic goose
Methionine 0.764mg 0.783mg Domestic goose
Phenylalanine 1.158mg 1.214mg Domestic goose
Valine 1.41mg 1.516mg Domestic goose
Histidine 1.134mg 0.765mg Canadian bacon
Omega-3 - DHA 0.001g 0g Canadian bacon
Omega-3 - ALA 0.011g Canadian bacon
Omega-3 - DPA 0.006g 0g Canadian bacon
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon
Omega-6 - Gamma-linoleic acid 0.001g Canadian bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Canadian bacon
Omega-6 - Eicosadienoic acid 0.014g Canadian bacon
Omega-6 - Linoleic acid 0.36g Canadian bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canadian bacon Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Canadian bacon
37%
Domestic goose
Minerals Daily Need Coverage Score
74%
Canadian bacon
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 917mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Canadian bacon
Canadian bacon is lower in Saturated Fat (difference - 3.521g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon
Canadian bacon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.