Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Mr. Goodbar

Nougat vs. Mr. Goodbar — In-Depth Nutrition Comparison

Compare

How are Nougat and Mr. Goodbar different?

  • Nougat is higher in Manganese, however, Mr. Goodbar is richer in Vitamin B3, Phosphorus, Vitamin B12, Vitamin B1, Iron, Potassium, Folate, and Calcium.
  • Daily need coverage for Saturated Fat from Mr. Goodbar is 62% higher.
  • Nougat has less Saturated Fat.

Candies, nougat, with almonds and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.

Infographic

Nougat vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
7
Mr. Goodbar
Mr. Goodbar
Contains less Sodium -19.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +243.8%
Contains more Iron +135.6%
Contains more Magnesium +46.9%
Contains more Phosphorus +196.4%
Contains more Potassium +275.2%
Contains more Zinc +121.4%
Contains more Copper +26.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains less Sodium -19.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +243.8%
Contains more Iron +135.6%
Contains more Magnesium +46.9%
Contains more Phosphorus +196.4%
Contains more Potassium +275.2%
Contains more Zinc +121.4%
Contains more Copper +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
:
10
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +12400%
Contains more Vitamin E +14.4%
Contains more Vitamin C +200%
Contains more Vitamin B1 +976.9%
Contains more Vitamin B3 +619.7%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +250%
Contains more Folate +660%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.14
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +12400%
Contains more Vitamin E +14.4%
Contains more Vitamin C +200%
Contains more Vitamin B1 +976.9%
Contains more Vitamin B3 +619.7%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +250%
Contains more Folate +660%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +70%
Contains more Water +377.8%
Contains more Protein +206.9%
Contains more Fats +1888.6%
Contains more Other +287%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +70%
Contains more Water +377.8%
Contains more Protein +206.9%
Contains more Fats +1888.6%
Contains more Other +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Mr. Goodbar Opinion
Net carbs 89.09g 50.54g Nougat
Protein 3.33g 10.22g Mr. Goodbar
Fats 1.67g 33.21g Mr. Goodbar
Carbs 92.39g 54.34g Nougat
Calories 398kcal 538kcal Mr. Goodbar
Sugar 44.97g 47.22g Nougat
Fiber 3.3g 3.8g Mr. Goodbar
Calcium 32mg 110mg Mr. Goodbar
Iron 0.59mg 1.39mg Mr. Goodbar
Magnesium 32mg 47mg Mr. Goodbar
Phosphorus 55mg 163mg Mr. Goodbar
Potassium 105mg 394mg Mr. Goodbar
Sodium 33mg 41mg Nougat
Zinc 0.42mg 0.93mg Mr. Goodbar
Copper 0.134mg 0.17mg Mr. Goodbar
Manganese 0.304mg 0mg Nougat
Selenium 2.6µg 0µg Nougat
Vitamin A 1IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 2.77mg 3.17mg Mr. Goodbar
Vitamin C 0.3mg 0.9mg Mr. Goodbar
Vitamin B1 0.013mg 0.14mg Mr. Goodbar
Vitamin B2 0.148mg 0.14mg Nougat
Vitamin B3 0.478mg 3.44mg Mr. Goodbar
Vitamin B5 0.06mg 0.42mg Mr. Goodbar
Vitamin B6 0.02mg 0.07mg Mr. Goodbar
Folate 5µg 38µg Mr. Goodbar
Vitamin B12 0.01µg 0.33µg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Nougat
Saturated Fat 1.667g 14.13g Nougat
Monounsaturated Fat 0g 8.203g Mr. Goodbar
Polyunsaturated fat 0g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Mr. Goodbar
Mr. Goodbar vs Mounds candy bar
Mounds candy bar
Mr. Goodbar
Mr. Goodbar vs M&Ms Peanut
M&Ms Peanut
Mr. Goodbar
Mr. Goodbar vs Skor bar
Skor bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
20%
Nougat
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 12.463g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 32)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $1.5)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.