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  6. Nougat vs. Oh henry

Nougat vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between Nougat and Oh henry

  • Oh henry is richer than Nougat in Copper, Vitamin B3, Phosphorus, Vitamin B1, Manganese, Folate, Vitamin B5, Vitamin B12, and Zinc.
  • Daily need coverage for Saturated Fat from Oh henry is 40% higher.
  • Nougat contains less Saturated Fat.

Food types used in this article are Candies, nougat, with almonds and Candies, NESTLE, OH HENRY! Bar.

Infographic

Nougat vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
8
Oh henry
Oh henry
Contains more Iron +18%
Contains less Sodium -82.9%
Contains more Calcium +115.6%
Contains more Magnesium +59.4%
Contains more Phosphorus +154.5%
Contains more Potassium +146.7%
Contains more Zinc +183.3%
Contains more Copper +163.4%
Contains more Manganese +76%
Contains more Selenium +23.1%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +18%
Contains less Sodium -82.9%
Contains more Calcium +115.6%
Contains more Magnesium +59.4%
Contains more Phosphorus +154.5%
Contains more Potassium +146.7%
Contains more Zinc +183.3%
Contains more Copper +163.4%
Contains more Manganese +76%
Contains more Selenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
7
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B1 +1046.2%
Contains more Vitamin B3 +432.4%
Contains more Vitamin B5 +798.3%
Contains more Vitamin B6 +330%
Contains more Folate +780%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B1 +1046.2%
Contains more Vitamin B3 +432.4%
Contains more Vitamin B5 +798.3%
Contains more Vitamin B6 +330%
Contains more Folate +780%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Oh henry
Oh henry
Contains more Carbs +41.1%
Contains more Protein +131.2%
Contains more Fats +1277.2%
Contains more Other +226.1%
Equal in Water - 2.3
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +41.1%
Contains more Protein +131.2%
Contains more Fats +1277.2%
Contains more Other +226.1%
Equal in Water - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Oh henry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Oh henry Opinion
Net carbs 89.09g 63.6g Nougat
Protein 3.33g 7.7g Oh henry
Fats 1.67g 23g Oh henry
Carbs 92.39g 65.5g Nougat
Calories 398kcal 462kcal Oh henry
Sugar 44.97g 46.2g Nougat
Fiber 3.3g 1.9g Nougat
Calcium 32mg 69mg Oh henry
Iron 0.59mg 0.5mg Nougat
Magnesium 32mg 51mg Oh henry
Phosphorus 55mg 140mg Oh henry
Potassium 105mg 259mg Oh henry
Sodium 33mg 193mg Nougat
Zinc 0.42mg 1.19mg Oh henry
Copper 0.134mg 0.353mg Oh henry
Manganese 0.304mg 0.535mg Oh henry
Selenium 2.6µg 3.2µg Oh henry
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 2.21mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.149mg Oh henry
Vitamin B2 0.148mg 0.121mg Nougat
Vitamin B3 0.478mg 2.545mg Oh henry
Vitamin B5 0.06mg 0.539mg Oh henry
Vitamin B6 0.02mg 0.086mg Oh henry
Folate 5µg 44µg Oh henry
Vitamin B12 0.01µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 0mg 7mg Nougat
Trans Fat 0.05g Nougat
Saturated Fat 1.667g 9.6g Nougat
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
23%
Oh henry
Minerals Daily Need Coverage Score
20%
Nougat
42%
Oh henry

Comparison summary

Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 32)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 7.933g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.