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  6. Nougat vs. Reese's fast break

Nougat vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Nougat and Reese's fast break different?

  • Nougat is richer in Manganese, while Reese's fast break is higher in Vitamin B3, Phosphorus, Vitamin B1, Folate, Vitamin B5, Potassium, and Copper.
  • Reese's fast break covers your daily need of Saturated Fat 33% more than Nougat.
  • Nougat is lower in Saturated Fat.

Candies, nougat, with almonds and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.

Infographic

Nougat vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -90%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +90.6%
Contains more Iron +62.7%
Contains more Magnesium +50%
Contains more Phosphorus +136.4%
Contains more Potassium +170.5%
Contains more Zinc +123.8%
Contains more Copper +34.3%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -90%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +90.6%
Contains more Iron +62.7%
Contains more Magnesium +50%
Contains more Phosphorus +136.4%
Contains more Potassium +170.5%
Contains more Zinc +123.8%
Contains more Copper +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
7
Reese's fast break
Reese's fast break
Contains more Vitamin B2 +48%
Contains more Vitamin A +3900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +250%
Contains more Folate +680%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin B2 +48%
Contains more Vitamin A +3900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +250%
Contains more Folate +680%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Reese's fast break
Reese's fast break
Contains more Carbs +50%
Contains more Protein +160.1%
Contains more Fats +1302.4%
Contains more Water +90.7%
Contains more Other +382.6%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +50%
Contains more Protein +160.1%
Contains more Fats +1302.4%
Contains more Water +90.7%
Contains more Other +382.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Reese's fast break
Reese's fast break
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Reese's fast break
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Reese's fast break Opinion
Net carbs 89.09g 58.7g Nougat
Protein 3.33g 8.66g Reese's fast break
Fats 1.67g 23.42g Reese's fast break
Carbs 92.39g 61.6g Nougat
Calories 398kcal 474kcal Reese's fast break
Sugar 44.97g 53.08g Nougat
Fiber 3.3g 2.9g Nougat
Calcium 32mg 61mg Reese's fast break
Iron 0.59mg 0.96mg Reese's fast break
Magnesium 32mg 48mg Reese's fast break
Phosphorus 55mg 130mg Reese's fast break
Potassium 105mg 284mg Reese's fast break
Sodium 33mg 330mg Nougat
Zinc 0.42mg 0.94mg Reese's fast break
Copper 0.134mg 0.18mg Reese's fast break
Manganese 0.304mg 0mg Nougat
Selenium 2.6µg 0µg Nougat
Vitamin A 1IU 40IU Reese's fast break
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg 0.4mg Reese's fast break
Vitamin B1 0.013mg 0.13mg Reese's fast break
Vitamin B2 0.148mg 0.1mg Nougat
Vitamin B3 0.478mg 3.57mg Reese's fast break
Vitamin B5 0.06mg 0.42mg Reese's fast break
Vitamin B6 0.02mg 0.07mg Reese's fast break
Folate 5µg 39µg Reese's fast break
Vitamin B12 0.01µg Nougat
Cholesterol 0mg 4mg Nougat
Saturated Fat 1.667g 8.23g Nougat
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
16%
Reese's fast break
Minerals Daily Need Coverage Score
20%
Nougat
30%
Reese's fast break

Comparison summary

Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 32)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $1.5)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 6.563g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.