Cap'n Crunch Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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Differences between Cap'n Crunch Cereal and Salisbury steak
- Cap'n Crunch Cereal is higher in Folate, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, and Manganese, however, Salisbury steak is richer in Vitamin B12.
- Cap'n Crunch Cereal's daily need coverage for Folate is 386% higher.
- Cap'n Crunch Cereal has 27 times more Vitamin B1 than Salisbury steak. While Cap'n Crunch Cereal has 1.614mg of Vitamin B1, Salisbury steak has only 0.059mg.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1944.2%
Contains
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Magnesium
+223.5%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+29.2%
Contains
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Zinc
+2054.7%
Contains
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Copper
+33.7%
Contains
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Manganese
+329.3%
Contains
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Calcium
+327.3%
Contains
less
Sodium
-32.5%
Contains
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Selenium
+15.4%
Contains
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Iron
+1944.2%
Contains
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Magnesium
+223.5%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+29.2%
Contains
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Zinc
+2054.7%
Contains
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Copper
+33.7%
Contains
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Manganese
+329.3%
Contains
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Calcium
+327.3%
Contains
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Sodium
-32.5%
Contains
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Selenium
+15.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2860%
Contains
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Vitamin E
+169.6%
Contains
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Vitamin B1
+2635.6%
Contains
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Vitamin B2
+1444.1%
Contains
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Vitamin B3
+1526.1%
Contains
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Vitamin B6
+1532.1%
Contains
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Folate
+11861.5%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+183.3%
Contains
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Vitamin A
+2860%
Contains
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Vitamin E
+169.6%
Contains
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Vitamin B1
+2635.6%
Contains
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Vitamin B2
+1444.1%
Contains
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Vitamin B3
+1526.1%
Contains
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Vitamin B6
+1532.1%
Contains
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Folate
+11861.5%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1161.2%
Contains
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Other
+57%
Contains
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Protein
+59%
Contains
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Fats
+104.5%
Contains
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Water
+2867.6%
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Carbs
+1161.2%
Contains
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Other
+57%
Contains
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Protein
+59%
Contains
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Fats
+104.5%
Contains
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Water
+2867.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
Contains
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Monounsaturated Fat
+650.9%
Contains
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Polyunsaturated fat
+98.5%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Saturated Fat
-16%
Contains
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Monounsaturated Fat
+650.9%
Contains
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Polyunsaturated fat
+98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 5.78g |
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| Protein | 4.39g | 6.98g |
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| Fats | 5.12g | 10.47g |
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| Carbs | 85.51g | 6.78g |
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| Calories | 398kcal | 149kcal |
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| Starch | 2.53g |
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| Sugar | 44.32g | 0.26g |
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| Fiber | 2.5g | 1g |
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| Calcium | 11mg | 47mg |
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| Iron | 19.42mg | 0.95mg |
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| Magnesium | 55mg | 17mg |
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| Phosphorus | 167mg | 127mg |
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| Potassium | 186mg | 144mg |
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| Sodium | 754mg | 509mg |
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| Zinc | 16.16mg | 0.75mg |
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| Copper | 0.111mg | 0.083mg |
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| Manganese | 0.747mg | 0.174mg |
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| Selenium | 6.5µg | 7.5µg |
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| Vitamin A | 148IU | 5IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.62mg | 0.23mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 1.614mg | 0.059mg |
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| Vitamin B2 | 1.822mg | 0.118mg |
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| Vitamin B3 | 21.465mg | 1.32mg |
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| Vitamin B5 | 0.145mg | 0.203mg |
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| Vitamin B6 | 2.138mg | 0.131mg |
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| Folate | 1555µg | 13µg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 0.6µg | 1.7µg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0.02g | 0.284g |
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| Saturated Fat | 3.346g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.639g | 4.798g |
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| Polyunsaturated fat | 0.747g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
15%
Minerals Daily Need Coverage Score
157%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 44.06g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cap'n Crunch Cereal is lower in Saturated Fat (difference - 0.636g)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)