Caramel vs. Gumdrop — In-Depth Nutrition Comparison
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Significant differences between Caramel and Gumdrop
- The amount of Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B1, and Potassium in Caramel is higher than in Gumdrop.
- Caramel covers your daily Vitamin B2 needs 19% more than Gumdrop.
- Gumdrop contains less Saturated Fat.
Specific food types used in this comparison are Candies, caramels and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4500%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+11300%
Contains
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Potassium
+4180%
Contains
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Zinc
+∞%
Contains
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Copper
+50%
Contains
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Selenium
+125%
Contains
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Iron
+185.7%
Contains
less
Sodium
-82%
Equal in Manganese - 0.01
Contains
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Calcium
+4500%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+11300%
Contains
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Potassium
+4180%
Contains
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Zinc
+∞%
Contains
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Copper
+50%
Contains
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Selenium
+125%
Contains
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Iron
+185.7%
Contains
less
Sodium
-82%
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1616.7%
Contains
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Vitamin B2
+1869.2%
Contains
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Vitamin B3
+1380%
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Vitamin B5
+5066.7%
Contains
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Vitamin B6
+1020%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1616.7%
Contains
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Vitamin B2
+1869.2%
Contains
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Vitamin B3
+1380%
Contains
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Vitamin B5
+5066.7%
Contains
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Vitamin B6
+1020%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+750%
Contains
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Other
+1700%
Contains
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Carbs
+28.4%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+750%
Contains
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Other
+1700%
Contains
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Carbs
+28.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 98.8g |
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| Protein | 4.6g | 0g |
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| Fats | 8.1g | 0g |
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| Carbs | 77g | 98.9g |
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| Calories | 382kcal | 396kcal |
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| Sugar | 65.5g | 58.97g |
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| Fiber | 0g | 0.1g |
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| Calcium | 138mg | 3mg |
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| Iron | 0.14mg | 0.4mg |
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| Magnesium | 17mg | 1mg |
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| Phosphorus | 114mg | 1mg |
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| Potassium | 214mg | 5mg |
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| Sodium | 245mg | 44mg |
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| Zinc | 0.44mg | 0mg |
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| Copper | 0.018mg | 0.012mg |
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| Manganese | 0.011mg | 0.01mg |
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| Selenium | 1.8µg | 0.8µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.46mg | 0mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg | 0.006mg |
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| Vitamin B2 | 0.256mg | 0.013mg |
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| Vitamin B3 | 0.148mg | 0.01mg |
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| Vitamin B5 | 0.62mg | 0.012mg |
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| Vitamin B6 | 0.056mg | 0.005mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 2.476g | 0g |
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| Monounsaturated Fat | 1.542g | 0g |
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| Polyunsaturated fat | 3.478g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
1%
Minerals Daily Need Coverage Score
19%
3%
Comparison summary
Which food is lower in Sugar?
Gumdrop is lower in Sugar (difference - 6.53g)
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Gumdrop is lower in Saturated Fat (difference - 2.476g)
Which food is lower in glycemic index?
Caramel is lower in glycemic index (difference - 13)
Which food is cheaper?
Caramel is cheaper (difference - $0.1)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins