Caramel vs. Gumdrop — In-Depth Nutrition Comparison
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Significant differences between caramel and gumdrop
- The amount of vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, vitamin B1, and potassium in caramel is higher than in gumdrop.
- Caramel covers your daily vitamin B2 needs 19% more than gumdrop.
- Gumdrop contains less saturated fat.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of caramel is 65.
Specific food types used in this comparison are Candies, caramels and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +4180% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11300% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1616.7% |
| Contains more Vitamin B2Vitamin B2 | +1869.2% |
| Contains more Vitamin B3Vitamin B3 | +1380% |
| Contains more Vitamin B5Vitamin B5 | +5066.7% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Vitamin B2 | 0.256mg | 0.013mg | 19% |
| Phosphorus | 114mg | 1mg | 16% |
| Calcium | 138mg | 3mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0g | 12% |
| Vitamin B5 | 0.62mg | 0.012mg | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Protein | 4.6g | 0g | 9% |
| Sodium | 245mg | 44mg | 9% |
| Vitamin B1 | 0.103mg | 0.006mg | 8% |
| Carbs | 77g | 98.9g | 7% |
| Potassium | 214mg | 5mg | 6% |
| Vitamin B6 | 0.056mg | 0.005mg | 4% |
| Zinc | 0.44mg | 0mg | 4% |
| Magnesium | 17mg | 1mg | 4% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Iron | 0.14mg | 0.4mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Choline | 8mg | 0mg | 1% |
| Calories | 382kcal | 396kcal | 1% |
| Vitamin B3 | 0.148mg | 0.01mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Copper | 0.018mg | 0.012mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 98.8g | N/A |
| Sugar | 65.5g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +750% |
| Contains more OtherOther | +1700% |
| Contains more CarbsCarbs | +28.4% |
