Caramel nutrition: calories, carbs, GI, protein, fiber, fats
Candies, caramels
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caramel
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 65 (medium) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 382 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (10.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Calories ⓘHigher in Calories content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Caramel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 382 | |
| Calories in 1 piece | 39 | 10.1 g |
Caramel Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Caramel Glycemic load (GL)
Mineral coverage chart
Calcium:
138 mg of 1,000 mg
14%
Iron:
0.14 mg of 8 mg
2%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
114 mg of 700 mg
16%
Potassium:
214 mg of 3,400 mg
6%
Sodium:
245 mg of 2,300 mg
11%
Zinc:
0.44 mg of 11 mg
4%
Copper:
0.018 mg of 1 mg
2%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
1.8 µg of 55 µg
3%
Choline:
8 mg of 550 mg
1%
Mineral chart - relative view
Calcium
138 mg
TOP 16%
Sodium
245 mg
TOP 38%
Potassium
214 mg
TOP 56%
Phosphorus
114 mg
TOP 60%
Magnesium
17 mg
TOP 68%
Zinc
0.44 mg
TOP 72%
Selenium
1.8 µg
TOP 78%
Choline
8 mg
TOP 88%
Manganese
0.011 mg
TOP 89%
Iron
0.14 mg
TOP 91%
Copper
0.018 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
42 IU of 5,000 IU
1%
Vitamin E :
0.46 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.103 mg of 1 mg
9%
Vitamin B2:
0.256 mg of 1 mg
20%
Vitamin B3:
0.148 mg of 16 mg
1%
Vitamin B5:
0.62 mg of 5 mg
12%
Vitamin B6:
0.056 mg of 1 mg
4%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.3 µg of 2 µg
13%
Vitamin K:
1.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.256 mg
TOP 33%
Vitamin B1
0.103 mg
TOP 47%
Vitamin C
0.4 mg
TOP 48%
Vitamin A
42 IU
TOP 51%
Vitamin B5
0.62 mg
TOP 51%
Vitamin B12
0.3 µg
TOP 55%
Vitamin E
0.46 mg
TOP 58%
Vitamin K
1.8 µg
TOP 66%
Vitamin B6
0.056 mg
TOP 76%
Folate
4 µg
TOP 83%
Vitamin B3
0.148 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
9%
Fats:
Daily Value: 12%
8.1 g of 65 g
12%
Carbs:
Daily Value: 26%
77 g of 300 g
26%
Water:
Daily Value: 0%
8.5 g of 2,000 g
0%
Other:
1.8 g
Protein quality breakdown
Tryptophan:
60 mg of 280 mg
21%
Threonine:
192 mg of 1,050 mg
18%
Isoleucine:
258 mg of 1,400 mg
18%
Leucine:
417 mg of 2,730 mg
15%
Lysine:
338 mg of 2,100 mg
16%
Methionine:
107 mg of 1,050 mg
10%
Phenylalanine:
205 mg of 1,750 mg
12%
Valine:
285 mg of 1,820 mg
16%
Histidine:
115 mg of 700 mg
16%
Fat type information
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Fiber content ratio for Caramel
Sugar:
65.5 g
Fiber:
0 g
Other:
11.5 g
All nutrients for Caramel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 382kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 8.1g | 12% | 40% |
4.1 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 77g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.14mg | 2% | 91% |
18.6 times less than Beef broiled
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 214mg | 6% | 56% |
1.5 times more than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 65.5g | N/A | 22% |
7.3 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Phosphorus | 114mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 245mg | 11% | 38% |
2 times less than White Bread
|
| Vitamin A | 42IU | 1% | 51% |
397.8 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwifruit
|
| Selenium | 1.8µg | 3% | 78% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
64.7 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 2.48g | 12% | 42% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.54g | N/A | 58% |
6.4 times less than Avocado
|
| Polyunsaturated fat | 3.48g | N/A | 22% |
13.6 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.3 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 382
% Daily Value*
12%
Total Fat
8g
9%
Saturated Fat 2g
2%
Cholesterol 7mg
11%
Sodium 245mg
26%
Total Carbohydrate
77g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
138mg
14%
Iron
0mg
0%
Potassium
214mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Caramel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.