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Caramel nutrition: calories, carbs, GI, protein, fiber, fats

Candies, caramels
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caramel

Caramel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 65 (medium)
Glycemic load 5 (low)
Calories  ⓘ Calories for selected serving 382 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 77 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (10.1 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.3 (alkaline)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 16% Calcium ⓘHigher in Calcium content than 84% of foods
TOP 17% Calories ⓘHigher in Calories content than 83% of foods
TOP 22% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods

Caramel calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 382
Calories in 1 piece 39 10.1 g

Caramel Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
65

Caramel Glycemic load (GL)

5

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 41% 5.3% 12% 49% 19% 32% 12% 6% 1.4% 9.8%
Calcium: 414mg of 1,000mg 41%
Iron: 0.42mg of 8mg 5.3%
Magnesium: 51mg of 420mg 12%
Phosphorus: 342mg of 700mg 49%
Potassium: 642mg of 3,400mg 19%
Sodium: 735mg of 2,300mg 32%
Zinc: 1.3mg of 11mg 12%
Copper: 0.05mg of 1mg 6%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 5.4µg of 55µg 9.8%

Mineral chart - relative view

138 mg
TOP 16%
245 mg
TOP 38%
214 mg
TOP 56%
114 mg
TOP 60%
17 mg
TOP 68%
0.44 mg
TOP 72%
1.8 µg
TOP 78%
0.01 mg
TOP 89%
0.14 mg
TOP 91%
0.02 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.5% 9.2% 0% 1.3% 26% 59% 2.8% 37% 13% 3% 38% 4.4% 4.5%
Vitamin A: 126IU of 5,000IU 2.5%
Vitamin E: 1.4mg of 15mg 9.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0.31mg of 1mg 26%
Vitamin B2: 0.77mg of 1mg 59%
Vitamin B3: 0.44mg of 16mg 2.8%
Vitamin B5: 1.9mg of 5mg 37%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 12µg of 400µg 3%
Vitamin B12: 0.9µg of 2µg 38%
Choline: 24mg of 550mg 4.4%
Vitamin K: 5.4µg of 120µg 4.5%

Vitamin chart - relative view

0.26 mg
TOP 33%
0.1 mg
TOP 47%
0.4 mg
TOP 48%
42 IU
TOP 51%
0.62 mg
TOP 51%
0.3 µg
TOP 55%
0.46 mg
TOP 58%
1.8 µg
TOP 66%
0.06 mg
TOP 76%
4 µg
TOP 83%
8 mg
TOP 88%
0.15 mg
TOP 89%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 9% 75% 9% 2%
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 12%
8.1 g of 65 g
8.1 g (12% of DV )
Carbs:
Daily Value: 26%
77 g of 300 g
77 g (26% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 64% 55% 55% 46% 48% 31% 35% 47% 49%
Tryptophan: 180mg of 280mg 64%
Threonine: 576mg of 1,050mg 55%
Isoleucine: 774mg of 1,400mg 55%
Leucine: 1251mg of 2,730mg 46%
Lysine: 1014mg of 2,100mg 48%
Methionine: 321mg of 1,050mg 31%
Phenylalanine: 615mg of 1,750mg 35%
Valine: 855mg of 1,820mg 47%
Histidine: 345mg of 700mg 49%

Fat type information

33% 21% 46%
Saturated Fat: 2.5 g
Monounsaturated Fat: 1.5 g
Polyunsaturated fat: 3.5 g

Fiber content ratio for Caramel

85% 15%
Sugar: 66 g
Fiber: 0 g
Other: 12 g

All nutrients for Caramel per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 382kcal 19% 17% 8.1 times more than OrangeOrange
Protein 4.6g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 8.1g 12% 40% 4.1 times less than CheeseCheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 77g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 77g 26% 6% 2.7 times more than RiceRice
Cholesterol 7mg 2% 50% 53.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 138mg 14% 16% 1.1 times more than MilkMilk
Potassium 214mg 6% 56% 1.5 times more than CucumberCucumber
Iron 0.14mg 2% 91% 18.6 times less than Beef broiledBeef broiled
Sugar 66g N/A 22% 7.3 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 93% 7.9 times less than ShiitakeShiitake
Zinc 0.44mg 4% 72% 14.3 times less than Beef broiledBeef broiled
Phosphorus 114mg 16% 60% 1.6 times less than Chicken meatChicken meat
Sodium 245mg 11% 38% 2 times less than White BreadWhite Bread
Vitamin A 12µg 1% 48%
Vitamin E 0.46mg 3% 58% 3.2 times less than KiwiKiwi
Manganese 0.01mg 0% 89%
Selenium 1.8µg 3% 78%
Vitamin B1 0.1mg 9% 47% 2.6 times less than Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 0.15mg 1% 89% 64.7 times less than Turkey meatTurkey meat
Vitamin B5 0.62mg 12% 51% 1.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0.3µg 13% 55% 2.3 times less than PorkPork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutsBrussels sprouts
Saturated Fat 2.5g 12% 42% 2.4 times less than Beef broiledBeef broiled
Choline 8mg 1% 88%
Monounsaturated Fat 1.5g N/A 58% 6.4 times less than AvocadoAvocado
Polyunsaturated fat 3.5g N/A 22% 13.6 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5.1 times less than Chicken meatChicken meat
Threonine 0.19mg 0% 84% 3.8 times less than Beef broiledBeef broiled
Isoleucine 0.26mg 0% 82% 3.5 times less than Salmon rawSalmon raw
Leucine 0.42mg 0% 84% 5.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.34mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.21mg 0% 85% 3.3 times less than EggEgg
Valine 0.29mg 0% 83% 7.1 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 85% 6.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 382
% Daily Value*
12%
Total Fat 8.1g
11%
Saturated Fat 2.5g
0
Trans Fat 0g
2.3%
Cholesterol 7mg
11%
Sodium 245mg
26%
Total Carbohydrate 77g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.6g
Vitamin D 0mcg 0

Calcium 138mg 14%

Iron 0.14mg 1.8%

Potassium 214mg 6.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Caramel nutrition infographic

Caramel nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.