Caraway spice vs. Dill seeds — In-Depth Nutrition Comparison
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Differences between Caraway spice and Dill seeds
- Caraway spice has more Fiber, Phosphorus, Copper, Vitamin B6, and Vitamin B2, while Dill seeds has more Calcium, Manganese, and Monounsaturated Fat.
- Dill seeds' daily need coverage for Calcium is 83% higher.
- Dill seeds contain 2 times less Phosphorus than Caraway spice. Caraway spice contains 568mg of Phosphorus, while Dill seeds contain 277mg.
The food types used in this comparison are Spices, caraway seed and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+105.1%
Contains
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Potassium
+13.9%
Contains
less
Sodium
-15%
Contains
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Copper
+16.7%
Contains
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Calcium
+120%
Contains
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Manganese
+41%
Equal in Iron - 16.33
Equal in Magnesium - 256
Equal in Zinc - 5.2
Equal in Selenium - 12.1
Contains
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Phosphorus
+105.1%
Contains
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Potassium
+13.9%
Contains
less
Sodium
-15%
Contains
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Copper
+16.7%
Contains
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Calcium
+120%
Contains
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Manganese
+41%
Equal in Iron - 16.33
Equal in Magnesium - 256
Equal in Zinc - 5.2
Equal in Selenium - 12.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+584.9%
Contains
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Vitamin B2
+33.5%
Contains
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Vitamin B3
+28.5%
Contains
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Vitamin B6
+44%
Equal in Vitamin C - 21
Equal in Vitamin B1 - 0.418
Equal in Folate - 10
Contains
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Vitamin A
+584.9%
Contains
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Vitamin B2
+33.5%
Contains
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Vitamin B3
+28.5%
Contains
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Vitamin B6
+44%
Equal in Vitamin C - 21
Equal in Vitamin B1 - 0.418
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.7%
Contains
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Water
+28.2%
Contains
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Carbs
+10.6%
Contains
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Other
+12.6%
Equal in Fats - 14.54
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Contains
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Protein
+23.7%
Contains
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Water
+28.2%
Contains
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Carbs
+10.6%
Contains
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Other
+12.6%
Equal in Fats - 14.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.1%
Contains
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Polyunsaturated fat
+224%
Contains
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Monounsaturated Fat
+32.1%
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Saturated Fat:
0.73 g
Monounsaturated Fat:
9.41 g
Polyunsaturated fat:
1.01 g
Contains
less
Saturated Fat
-15.1%
Contains
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Polyunsaturated fat
+224%
Contains
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Monounsaturated Fat
+32.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.9g | 34.07g |
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| Protein | 19.77g | 15.98g |
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| Fats | 14.59g | 14.54g |
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| Carbs | 49.9g | 55.17g |
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| Calories | 333kcal | 305kcal |
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| Sugar | 0.64g |
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| Fiber | 38g | 21.1g |
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| Calcium | 689mg | 1516mg |
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| Iron | 16.23mg | 16.33mg |
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| Magnesium | 258mg | 256mg |
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| Phosphorus | 568mg | 277mg |
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| Potassium | 1351mg | 1186mg |
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| Sodium | 17mg | 20mg |
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| Zinc | 5.5mg | 5.2mg |
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| Copper | 0.91mg | 0.78mg |
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| Manganese | 1.3mg | 1.833mg |
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| Selenium | 12.1µg | 12.1µg | |
| Vitamin A | 363IU | 53IU |
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| Vitamin A RAE | 18µg | 3µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 21mg | 21mg | |
| Vitamin B1 | 0.383mg | 0.418mg |
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| Vitamin B2 | 0.379mg | 0.284mg |
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| Vitamin B3 | 3.606mg | 2.807mg |
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| Vitamin B6 | 0.36mg | 0.25mg |
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| Folate | 10µg | 10µg | |
| Tryptophan | 0.244mg |
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| Threonine | 0.756mg | 0.575mg |
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| Isoleucine | 0.826mg | 0.767mg |
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| Leucine | 1.218mg | 0.925mg |
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| Lysine | 1.031mg | 1.038mg |
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| Methionine | 0.361mg | 0.143mg |
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| Phenylalanine | 0.867mg | 0.67mg |
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| Valine | 1.037mg | 1.12mg |
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| Histidine | 0.55mg | 0.32mg |
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| Saturated Fat | 0.62g | 0.73g |
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| Monounsaturated Fat | 7.125g | 9.41g |
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| Polyunsaturated fat | 3.272g | 1.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
205%
218%
Comparison summary
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 0.11g)
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.