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Dill seeds nutrition: calories, carbs, GI, protein, fiber, fats

Spices, dill seed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dill seeds

Dill seeds
Calories ⓘ Calories per 100-gram serving 305
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 34.07 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -33.2 (alkaline)
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Dill seeds calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 305
Calories in 1 tsp 6 2.1 g
Calories in 1 tbsp 20 6.6 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 455% 613% 183% 119% 105% 3% 142% 260% 240% 66% 0%
Calcium: 1516 mg of 1,000 mg 152%
Iron: 16.33 mg of 8 mg 204%
Magnesium: 256 mg of 420 mg 61%
Phosphorus: 277 mg of 700 mg 40%
Potassium: 1186 mg of 3,400 mg 35%
Sodium: 20 mg of 2,300 mg 1%
Zinc: 5.2 mg of 11 mg 47%
Copper: 0.78 mg of 1 mg 87%
Manganese: 1.833 mg of 2 mg 80%
Selenium: 12.1 µg of 55 µg 22%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
1516 mg
TOP 4%
Iron
16.33 mg
TOP 4%
Potassium
1186 mg
TOP 7%
Magnesium
256 mg
TOP 10%
Zinc
5.2 mg
TOP 18%
Copper
0.78 mg
TOP 18%
Phosphorus
277 mg
TOP 19%
Manganese
1.833 mg
TOP 28%
Selenium
12.1 µg
TOP 57%
Sodium
20 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Vitamin A: 53 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.418 mg of 1 mg 35%
Vitamin B2: 0.284 mg of 1 mg 22%
Vitamin B3: 2.807 mg of 16 mg 18%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.25 mg of 1 mg 19%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Vitamin B1
0.418 mg
TOP 20%
Vitamin B2
0.284 mg
TOP 28%
Vitamin B6
0.25 mg
TOP 44%
Vitamin A
53 IU
TOP 48%
Vitamin B3
2.807 mg
TOP 52%
Folate
10 µg
TOP 62%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

16% 15% 55% 8% 7%
Protein:
Daily Value: 32%
15.98 g of 50 g
32%
Fats:
Daily Value: 22%
14.54 g of 65 g
22%
Carbs:
Daily Value: 18%
55.17 g of 300 g
18%
Water:
Daily Value: 0%
7.7 g of 2,000 g
0%
Other:
6.61 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 165% 165% 102% 149% 41% 115% 185% 138%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 575 mg of 1,050 mg 55%
Isoleucine: 767 mg of 1,400 mg 55%
Leucine: 925 mg of 2,730 mg 34%
Lysine: 1038 mg of 2,100 mg 49%
Methionine: 143 mg of 1,050 mg 14%
Phenylalanine: 670 mg of 1,750 mg 38%
Valine: 1120 mg of 1,820 mg 62%
Histidine: 320 mg of 700 mg 46%

Fat type information

7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g

Fiber content ratio for Dill seeds

38% 62%
Sugar: 0 g
Fiber: 21.1 g
Other: 34.07 g

All nutrients for Dill seeds per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 305kcal 15% 29% 6.5 times more than OrangeOrange
Protein 15.98g 38% 32% 5.7 times more than BroccoliBroccoli
Fats 14.54g 22% 23% 2.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 34.07g N/A 24% 1.6 times less than ChocolateChocolate
Carbs 55.17g 18% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 16.33mg 204% 4% 6.3 times more than BeefBeef
Calcium 1516mg 152% 4% 12.1 times more than MilkMilk
Potassium 1186mg 35% 7% 8.1 times more than CucumberCucumber
Magnesium 256mg 61% 10% 1.8 times more than AlmondAlmond
Fiber 21.1g 84% 8% 8.8 times more than OrangeOrange
Copper 0.78mg 87% 18% 5.5 times more than ShiitakeShiitake
Zinc 5.2mg 47% 18% 1.2 times less than BeefBeef
Phosphorus 277mg 40% 19% 1.5 times more than Chicken meatChicken meat
Sodium 20mg 1% 81% 24.5 times less than White BreadWhite Bread
Vitamin A 53IU 1% 48% 315.2 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Selenium 12.1µg 22% 57%
Manganese 1.83mg 80% 28%
Vitamin B1 0.42mg 35% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.28mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 2.81mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B6 0.25mg 19% 44% 2.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.73g 4% 65% 8.1 times less than BeefBeef
Monounsaturated Fat 9.41g N/A 17% Equal to AvocadoAvocado
Polyunsaturated fat 1.01g N/A 45% 46.7 times less than WalnutWalnut
Threonine 0.58mg 0% 71% 1.3 times less than BeefBeef
Isoleucine 0.77mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 0.93mg 0% 74% 2.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.04mg 0% 70% 2.3 times more than TofuTofu
Methionine 0.14mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.67mg 0% 70% Equal to EggEgg
Valine 1.12mg 0% 58% 1.8 times less than Soybean rawSoybean raw
Histidine 0.32mg 0% 74% 2.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
23%
Total Fat 15g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 20mg
18%
Total Carbohydrate 55g
84%
Dietary Fiber 21g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 1,516mg 0%

Iron 16mg 200%

Potassium 1,186mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dill seeds nutrition infographic

Dill seeds nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.