Dill seeds nutrition: calories, carbs, GI, protein, fiber, fats
Spices, dill seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dill seeds
| Calories ⓘ Calories per 100-gram serving | 305 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34.07 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -33.2 (alkaline) |
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Dill seeds calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 305 | |
| Calories in 1 tsp | 6 | 2.1 g |
| Calories in 1 tbsp | 20 | 6.6 g |
Mineral coverage chart
Calcium:
1516 mg of 1,000 mg
152%
Iron:
16.33 mg of 8 mg
204%
Magnesium:
256 mg of 420 mg
61%
Phosphorus:
277 mg of 700 mg
40%
Potassium:
1186 mg of 3,400 mg
35%
Sodium:
20 mg of 2,300 mg
1%
Zinc:
5.2 mg of 11 mg
47%
Copper:
0.78 mg of 1 mg
87%
Manganese:
1.833 mg of 2 mg
80%
Selenium:
12.1 µg of 55 µg
22%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
1516 mg
TOP 4%
Iron
16.33 mg
TOP 4%
Potassium
1186 mg
TOP 7%
Magnesium
256 mg
TOP 10%
Zinc
5.2 mg
TOP 18%
Copper
0.78 mg
TOP 18%
Phosphorus
277 mg
TOP 19%
Manganese
1.833 mg
TOP 28%
Selenium
12.1 µg
TOP 57%
Sodium
20 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
53 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
0.418 mg of 1 mg
35%
Vitamin B2:
0.284 mg of 1 mg
22%
Vitamin B3:
2.807 mg of 16 mg
18%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.25 mg of 1 mg
19%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
21 mg
TOP 19%
Vitamin B1
0.418 mg
TOP 20%
Vitamin B2
0.284 mg
TOP 28%
Vitamin B6
0.25 mg
TOP 44%
Vitamin A
53 IU
TOP 48%
Vitamin B3
2.807 mg
TOP 52%
Folate
10 µg
TOP 62%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 32%
15.98 g of 50 g
32%
Fats:
Daily Value: 22%
14.54 g of 65 g
22%
Carbs:
Daily Value: 18%
55.17 g of 300 g
18%
Water:
Daily Value: 0%
7.7 g of 2,000 g
0%
Other:
6.61 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
575 mg of 1,050 mg
55%
Isoleucine:
767 mg of 1,400 mg
55%
Leucine:
925 mg of 2,730 mg
34%
Lysine:
1038 mg of 2,100 mg
49%
Methionine:
143 mg of 1,050 mg
14%
Phenylalanine:
670 mg of 1,750 mg
38%
Valine:
1120 mg of 1,820 mg
62%
Histidine:
320 mg of 700 mg
46%
Fat type information
Saturated Fat:
0.73 g
Monounsaturated Fat:
9.41 g
Polyunsaturated fat:
1.01 g
Fiber content ratio for Dill seeds
Sugar:
0 g
Fiber:
21.1 g
Other:
34.07 g
All nutrients for Dill seeds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 305kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 15.98g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 14.54g | 22% | 23% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 34.07g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 55.17g | 18% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 16.33mg | 204% | 4% |
6.3 times more than Beef broiled
|
| Calcium | 1516mg | 152% | 4% |
12.1 times more than Milk
|
| Potassium | 1186mg | 35% | 7% |
8.1 times more than Cucumber
|
| Magnesium | 256mg | 61% | 10% |
1.8 times more than Almond
|
| Fiber | 21.1g | 84% | 8% |
8.8 times more than Orange
|
| Copper | 0.78mg | 87% | 18% |
5.5 times more than Shiitake
|
| Zinc | 5.2mg | 47% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 277mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White Bread
|
| Vitamin A | 53IU | 1% | 48% |
315.2 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Selenium | 12.1µg | 22% | 57% | |
| Manganese | 1.83mg | 80% | 28% | |
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.81mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 0.73g | 4% | 65% |
8.1 times less than Beef broiled
|
| Monounsaturated Fat | 9.41g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 1.01g | N/A | 45% |
46.7 times less than Walnut
|
| Threonine | 0.58mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 1.04mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 1.12mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
23%
Total Fat
15g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 20mg
18%
Total Carbohydrate
55g
84%
Dietary Fiber
21g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
1,516mg
0%
Iron
16mg
200%
Potassium
1,186mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dill seeds nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.