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  6. Dill seeds vs. Dill

Dill seeds vs. Dill — In-Depth Nutrition Comparison

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Differences between Dill seeds and Dill

  • Dill seeds have more Calcium, Iron, Fiber, Copper, Magnesium, Zinc, and Phosphorus, while Dill have more Vitamin C, Vitamin A RAE, and Folate.
  • Dill seeds' daily need coverage for Calcium is 131% higher.
  • Dill contains 10 times less Fiber than Dill seeds. Dill seeds contain 21.1g of Fiber, while Dill contains 2.1g.

The food types used in this comparison are Spices, dill seed and Dill weed, fresh.

Infographic

Dill seeds vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
10
:
0
Dill
Dill
Contains more Calcium +628.8%
Contains more Iron +147.8%
Contains more Magnesium +365.5%
Contains more Phosphorus +319.7%
Contains more Potassium +60.7%
Contains less Sodium -67.2%
Contains more Zinc +471.4%
Contains more Copper +434.2%
Contains more Manganese +45%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +628.8%
Contains more Iron +147.8%
Contains more Magnesium +365.5%
Contains more Phosphorus +319.7%
Contains more Potassium +60.7%
Contains less Sodium -67.2%
Contains more Zinc +471.4%
Contains more Copper +434.2%
Contains more Manganese +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
3
:
5
Dill
Dill
Contains more Vitamin B1 +620.7%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +14462.3%
Contains more Vitamin C +304.8%
Contains more Folate +1400%
Equal in Vitamin B2 - 0.296
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +620.7%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +14462.3%
Contains more Vitamin C +304.8%
Contains more Folate +1400%
Equal in Vitamin B2 - 0.296

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
4
:
1
Dill
Dill
Contains more Protein +361.8%
Contains more Fats +1198.2%
Contains more Carbs +685.9%
Contains more Other +169.8%
Contains more Water +1016.2%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +361.8%
Contains more Fats +1198.2%
Contains more Carbs +685.9%
Contains more Other +169.8%
Contains more Water +1016.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +1073.3%
Contains more Polyunsaturated fat +963.2%
Contains less Saturated Fat -91.8%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +1073.3%
Contains more Polyunsaturated fat +963.2%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Dill Opinion
Net carbs 34.07g 4.92g Dill seeds
Protein 15.98g 3.46g Dill seeds
Fats 14.54g 1.12g Dill seeds
Carbs 55.17g 7.02g Dill seeds
Calories 305kcal 43kcal Dill seeds
Fiber 21.1g 2.1g Dill seeds
Calcium 1516mg 208mg Dill seeds
Iron 16.33mg 6.59mg Dill seeds
Magnesium 256mg 55mg Dill seeds
Phosphorus 277mg 66mg Dill seeds
Potassium 1186mg 738mg Dill seeds
Sodium 20mg 61mg Dill seeds
Zinc 5.2mg 0.91mg Dill seeds
Copper 0.78mg 0.146mg Dill seeds
Manganese 1.833mg 1.264mg Dill seeds
Selenium 12.1µg Dill seeds
Vitamin A 53IU 7718IU Dill
Vitamin A RAE 3µg 386µg Dill
Vitamin C 21mg 85mg Dill
Vitamin B1 0.418mg 0.058mg Dill seeds
Vitamin B2 0.284mg 0.296mg Dill
Vitamin B3 2.807mg 1.57mg Dill seeds
Vitamin B5 0.397mg Dill
Vitamin B6 0.25mg 0.185mg Dill seeds
Folate 10µg 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.575mg 0.068mg Dill seeds
Isoleucine 0.767mg 0.195mg Dill seeds
Leucine 0.925mg 0.159mg Dill seeds
Lysine 1.038mg 0.246mg Dill seeds
Methionine 0.143mg 0.011mg Dill seeds
Phenylalanine 0.67mg 0.065mg Dill seeds
Valine 1.12mg 0.154mg Dill seeds
Histidine 0.32mg 0.071mg Dill seeds
Saturated Fat 0.73g 0.06g Dill
Monounsaturated Fat 9.41g 0.802g Dill seeds
Polyunsaturated fat 1.01g 0.095g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
86%
Dill
Minerals Daily Need Coverage Score
218%
Dill seeds
69%
Dill

Comparison summary

Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.67g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.