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Caraway spice vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between caraway spice and dill seeds

  • Caraway spice has more fiber, phosphorus, copper, vitamin B6, and vitamin B2, while dill seeds have more calcium, manganese, and monounsaturated fat.
  • Dill seeds' daily need coverage for calcium is 83% higher.
  • Dill seeds contain 2 times less phosphorus than caraway spice. Caraway spice contains 568mg of phosphorus, while dill seeds contain 277mg.

The food types used in this comparison are Spices, caraway seed and Spices, dill seed.

Infographic

Caraway spice vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more PotassiumPotassium +13.9%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -15%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +41%
~equal in Magnesium ~256mg
~equal in Iron ~16.33mg
~equal in Zinc ~5.2mg
~equal in Selenium ~12.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +44%
Contains more CholineCholine +∞%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.418mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more ProteinProtein +23.7%
Contains more WaterWater +28.2%
Contains more CarbsCarbs +10.6%
Contains more OtherOther +12.6%
~equal in Fats ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +224%
Contains more Mono. FatMonounsaturated fat +32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Dill seeds DV% diff.
Calcium 689mg 1516mg 83%
Fiber 38g 21.1g 68%
Phosphorus 568mg 277mg 42%
Manganese 1.3mg 1.833mg 23%
Vitamin E 2.5mg 17%
Polyunsaturated fat 3.272g 1.01g 15%
Copper 0.91mg 0.78mg 14%
Protein 19.77g 15.98g 8%
Vitamin B6 0.36mg 0.25mg 8%
Vitamin B2 0.379mg 0.284mg 7%
Monounsaturated fat 7.125g 9.41g 6%
Potassium 1351mg 1186mg 5%
Vitamin B3 3.606mg 2.807mg 5%
Choline 24.7mg 4%
Vitamin B1 0.383mg 0.418mg 3%
Zinc 5.5mg 5.2mg 3%
Carbs 49.9g 55.17g 2%
Vitamin A 18µg 3µg 2%
Calories 333kcal 305kcal 1%
Iron 16.23mg 16.33mg 1%
Saturated fat 0.62g 0.73g 1%
Fats 14.59g 14.54g 0%
Vitamin C 21mg 21mg 0%
Net carbs 11.9g 34.07g N/A
Magnesium 258mg 256mg 0%
Sugar 0.64g N/A
Sodium 17mg 20mg 0%
Selenium 12.1µg 12.1µg 0%
Folate 10µg 10µg 0%
Tryptophan 0.244mg 0%
Threonine 0.756mg 0.575mg 0%
Isoleucine 0.826mg 0.767mg 0%
Leucine 1.218mg 0.925mg 0%
Lysine 1.031mg 1.038mg 0%
Methionine 0.361mg 0.143mg 0%
Phenylalanine 0.867mg 0.67mg 0%
Valine 1.037mg 1.12mg 0%
Histidine 0.55mg 0.32mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Caraway spice
28%
Dill seeds
Minerals Daily Need Coverage Score
205%
Caraway spice
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Caraway spice
Caraway spice is lower in Saturated fat (difference - 0.11g)
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.