Caraway spice vs. Dill seeds — In-Depth Nutrition Comparison
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Differences between caraway spice and dill seeds
- Caraway spice has more fiber, phosphorus, copper, vitamin B6, vitamin B2, and vitamin A, while dill seeds have more calcium and manganese.
- Dill seeds' daily need coverage for calcium is 83% higher.
- Dill seeds contain 7 times less vitamin A than caraway spice. Caraway spice contains 363IU of vitamin A, while dill seeds contain 53IU.
The food types used in this comparison are Spices, caraway seed and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -15% |
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 689mg | 1516mg | 83% |
| Fiber | 38g | 21.1g | 68% |
| Phosphorus | 568mg | 277mg | 42% |
| Manganese | 1.3mg | 1.833mg | 23% |
| Vitamin E | 2.5mg | 17% | |
| Polyunsaturated fat | 3.272g | 1.01g | 15% |
| Copper | 0.91mg | 0.78mg | 14% |
| Protein | 19.77g | 15.98g | 8% |
| Vitamin B6 | 0.36mg | 0.25mg | 8% |
| Vitamin B2 | 0.379mg | 0.284mg | 7% |
| Monounsaturated fat | 7.125g | 9.41g | 6% |
| Potassium | 1351mg | 1186mg | 5% |
| Vitamin B3 | 3.606mg | 2.807mg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin B1 | 0.383mg | 0.418mg | 3% |
| Zinc | 5.5mg | 5.2mg | 3% |
| Carbs | 49.9g | 55.17g | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Calories | 333kcal | 305kcal | 1% |
| Iron | 16.23mg | 16.33mg | 1% |
| Saturated fat | 0.62g | 0.73g | 1% |
| Fats | 14.59g | 14.54g | 0% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 11.9g | 34.07g | N/A |
| Magnesium | 258mg | 256mg | 0% |
| Sugar | 0.64g | N/A | |
| Sodium | 17mg | 20mg | 0% |
| Selenium | 12.1µg | 12.1µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0.575mg | 0% |
| Isoleucine | 0.826mg | 0.767mg | 0% |
| Leucine | 1.218mg | 0.925mg | 0% |
| Lysine | 1.031mg | 1.038mg | 0% |
| Methionine | 0.361mg | 0.143mg | 0% |
| Phenylalanine | 0.867mg | 0.67mg | 0% |
| Valine | 1.037mg | 1.12mg | 0% |
| Histidine | 0.55mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more ProteinProtein | +23.7% |
| Contains more WaterWater | +28.2% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +12.6% |
~equal in
Fats
~14.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
