Caraway spice vs. Oregano — In-Depth Nutrition Comparison
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Important differences between Caraway spice and Oregano
- Caraway spice has more Phosphorus, Copper, and Zinc, however, Oregano has more Vitamin K, Iron, Manganese, Vitamin E , Calcium, Folate, and Vitamin B6.
- Oregano's daily need coverage for Vitamin K is 518% more.
- Caraway spice has 4 times more Phosphorus than Oregano. Caraway spice has 568mg of Phosphorus, while Oregano has 148mg.
The food varieties used in the comparison are Spices, caraway seed and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+283.8%
Contains
less
Sodium
-32%
Contains
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Zinc
+104.5%
Contains
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Copper
+43.8%
Contains
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Selenium
+168.9%
Contains
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Calcium
+131.8%
Contains
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Iron
+126.7%
Contains
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Manganese
+283.8%
Equal in Magnesium - 270
Equal in Potassium - 1260
Contains
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Phosphorus
+283.8%
Contains
less
Sodium
-32%
Contains
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Zinc
+104.5%
Contains
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Copper
+43.8%
Contains
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Selenium
+168.9%
Contains
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Calcium
+131.8%
Contains
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Iron
+126.7%
Contains
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Manganese
+283.8%
Equal in Magnesium - 270
Equal in Potassium - 1260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+813%
Contains
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Vitamin B1
+116.4%
Contains
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Vitamin A
+368.6%
Contains
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Vitamin E
+630.4%
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Vitamin B2
+39.3%
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Vitamin B3
+28.7%
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Vitamin B6
+190%
Contains
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Folate
+2270%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+813%
Contains
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Vitamin B1
+116.4%
Contains
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Vitamin A
+368.6%
Contains
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Vitamin E
+630.4%
Contains
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Vitamin B2
+39.3%
Contains
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Vitamin B3
+28.7%
Contains
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Vitamin B6
+190%
Contains
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Folate
+2270%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.7%
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Fats
+240.9%
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Carbs
+38.1%
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Other
+34.1%
Equal in Water - 9.93
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+119.7%
Contains
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Fats
+240.9%
Contains
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Carbs
+38.1%
Contains
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Other
+34.1%
Equal in Water - 9.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60%
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Monounsaturated Fat
+895.1%
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Polyunsaturated fat
+139%
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
less
Saturated Fat
-60%
Contains
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Monounsaturated Fat
+895.1%
Contains
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Polyunsaturated fat
+139%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.9g | 26.42g |
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| Protein | 19.77g | 9g |
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| Fats | 14.59g | 4.28g |
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| Carbs | 49.9g | 68.92g |
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| Calories | 333kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 0.64g | 4.09g |
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| Fiber | 38g | 42.5g |
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| Calcium | 689mg | 1597mg |
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| Iron | 16.23mg | 36.8mg |
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| Magnesium | 258mg | 270mg |
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| Phosphorus | 568mg | 148mg |
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| Potassium | 1351mg | 1260mg |
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| Sodium | 17mg | 25mg |
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| Zinc | 5.5mg | 2.69mg |
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| Copper | 0.91mg | 0.633mg |
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| Manganese | 1.3mg | 4.99mg |
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| Selenium | 12.1µg | 4.5µg |
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| Vitamin A | 363IU | 1701IU |
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| Vitamin A RAE | 18µg | 85µg |
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| Vitamin E | 2.5mg | 18.26mg |
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| Vitamin C | 21mg | 2.3mg |
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| Vitamin B1 | 0.383mg | 0.177mg |
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| Vitamin B2 | 0.379mg | 0.528mg |
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| Vitamin B3 | 3.606mg | 4.64mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 0.36mg | 1.044mg |
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| Folate | 10µg | 237µg |
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| Vitamin K | 0µg | 621.7µg |
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| Tryptophan | 0.244mg | 0.203mg |
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| Threonine | 0.756mg | 0.322mg |
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| Isoleucine | 0.826mg | 0.441mg |
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| Leucine | 1.218mg | 0.78mg |
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| Lysine | 1.031mg | 0.5mg |
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| Methionine | 0.361mg | 0.127mg |
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| Phenylalanine | 0.867mg | 0.449mg |
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| Valine | 1.037mg | 0.585mg |
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| Histidine | 0.55mg | 0.144mg |
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| Saturated Fat | 0.62g | 1.551g |
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| Monounsaturated Fat | 7.125g | 0.716g |
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| Polyunsaturated fat | 3.272g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
230%
Minerals Daily Need Coverage Score
205%
319%
Comparison summary
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 0.931g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.