Caraway spice vs. Oregano — In-Depth Nutrition Comparison
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Important differences between caraway spice and oregano
- Caraway spice has more phosphorus, copper, and zinc; however, oregano has more vitamin K, iron, manganese, vitamin E, calcium, folate, and vitamin B6.
- Oregano's daily need coverage for vitamin K is 518% more.
- Caraway spice has 4 times more phosphorus than oregano. Caraway spice has 568mg of phosphorus, while oregano has 148mg.
The food varieties used in the comparison are Spices, caraway seed and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +168.9% |
| Contains more CalciumCalcium | +131.8% |
| Contains more IronIron | +126.7% |
| Contains more ManganeseManganese | +283.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +116.4% |
| Contains more Vitamin AVitamin A | +372.2% |
| Contains more Vitamin EVitamin E | +630.4% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +119.7% |
| Contains more FatsFats | +240.9% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +34.1% |
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +895.1% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 621.7µg | 518% |
| Iron | 16.23mg | 36.8mg | 257% |
| Manganese | 1.3mg | 4.99mg | 160% |
| Vitamin E | 2.5mg | 18.26mg | 105% |
| Calcium | 689mg | 1597mg | 91% |
| Phosphorus | 568mg | 148mg | 60% |
| Folate | 10µg | 237µg | 57% |
| Vitamin B6 | 0.36mg | 1.044mg | 53% |
| Copper | 0.91mg | 0.633mg | 31% |
| Zinc | 5.5mg | 2.69mg | 26% |
| Protein | 19.77g | 9g | 22% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Fiber | 38g | 42.5g | 18% |
| Vitamin B1 | 0.383mg | 0.177mg | 17% |
| Monounsaturated fat | 7.125g | 0.716g | 16% |
| Fats | 14.59g | 4.28g | 16% |
| Selenium | 12.1µg | 4.5µg | 14% |
| Polyunsaturated fat | 3.272g | 1.369g | 13% |
| Vitamin B2 | 0.379mg | 0.528mg | 11% |
| Vitamin A | 18µg | 85µg | 7% |
| Carbs | 49.9g | 68.92g | 6% |
| Vitamin B3 | 3.606mg | 4.64mg | 6% |
| Saturated fat | 0.62g | 1.551g | 4% |
| Calories | 333kcal | 265kcal | 3% |
| Potassium | 1351mg | 1260mg | 3% |
| Magnesium | 258mg | 270mg | 3% |
| Fructose | 1.13g | 1% | |
| Choline | 24.7mg | 32.3mg | 1% |
| Net carbs | 11.9g | 26.42g | N/A |
| Sugar | 0.64g | 4.09g | N/A |
| Sodium | 17mg | 25mg | 0% |
| Tryptophan | 0.244mg | 0.203mg | 0% |
| Threonine | 0.756mg | 0.322mg | 0% |
| Isoleucine | 0.826mg | 0.441mg | 0% |
| Leucine | 1.218mg | 0.78mg | 0% |
| Lysine | 1.031mg | 0.5mg | 0% |
| Methionine | 0.361mg | 0.127mg | 0% |
| Phenylalanine | 0.867mg | 0.449mg | 0% |
| Valine | 1.037mg | 0.585mg | 0% |
| Histidine | 0.55mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
208%
Minerals Daily Need Coverage Score
205%
319%
Comparison summary
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Caraway spice is lower in Saturated fat (difference - 0.931g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.