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  6. Caraway spice vs. Oregano

Caraway spice vs. Oregano — In-Depth Nutrition Comparison

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Important differences between caraway spice and oregano

  • Caraway spice has more phosphorus and copper; however, oregano has more vitamin K, iron, manganese, vitamin E, calcium, folate, vitamin B6, and vitamin A.
  • Oregano's daily need coverage for vitamin K is 518% more.
  • Caraway spice has 4 times more phosphorus than oregano. Caraway spice has 568mg of phosphorus, while oregano has 148mg.

The food varieties used in the comparison are Spices, caraway seed and Spices, oregano, dried.

Infographic

Caraway spice vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +43.8%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +283.8%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +168.9%
Contains more CalciumCalcium +131.8%
Contains more IronIron +126.7%
Contains more ManganeseManganese +283.8%
~equal in Magnesium ~270mg
~equal in Potassium ~1260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +813%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin AVitamin A +372.2%
Contains more Vitamin EVitamin E +630.4%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2270%
Contains more CholineCholine +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 16.23mg 36.8mg 257%
Manganese 1.3mg 4.99mg 160%
Vitamin E 2.5mg 18.26mg 105%
Calcium 689mg 1597mg 91%
Phosphorus 568mg 148mg 60%
Folate 10µg 237µg 57%
Vitamin B6 0.36mg 1.044mg 53%
Copper 0.91mg 0.633mg 31%
Zinc 5.5mg 2.69mg 26%
Protein 19.77g 9g 22%
Vitamin C 21mg 2.3mg 21%
Vitamin B5 0.921mg 18%
Fiber 38g 42.5g 18%
Vitamin B1 0.383mg 0.177mg 17%
Monounsaturated fat 7.125g 0.716g 16%
Fats 14.59g 4.28g 16%
Selenium 12.1µg 4.5µg 14%
Polyunsaturated fat 3.272g 1.369g 13%
Vitamin B2 0.379mg 0.528mg 11%
Vitamin A 18µg 85µg 7%
Carbs 49.9g 68.92g 6%
Vitamin B3 3.606mg 4.64mg 6%
Saturated fat 0.62g 1.551g 4%
Calories 333kcal 265kcal 3%
Potassium 1351mg 1260mg 3%
Magnesium 258mg 270mg 3%
Fructose 1.13g 1%
Choline 24.7mg 32.3mg 1%
Net carbs 11.9g 26.42g N/A
Sugar 0.64g 4.09g N/A
Sodium 17mg 25mg 0%
Tryptophan 0.244mg 0.203mg 0%
Threonine 0.756mg 0.322mg 0%
Isoleucine 0.826mg 0.441mg 0%
Leucine 1.218mg 0.78mg 0%
Lysine 1.031mg 0.5mg 0%
Methionine 0.361mg 0.127mg 0%
Phenylalanine 0.867mg 0.449mg 0%
Valine 1.037mg 0.585mg 0%
Histidine 0.55mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +119.7%
Contains more FatsFats +240.9%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +34.1%
~equal in Water ~9.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +895.1%
Contains more Poly. FatPolyunsaturated fat +139%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.