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  6. Caribou meat vs. Cervelat

Caribou meat vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Caribou meat and Cervelat

  • Caribou meat has more Iron, Vitamin B12, Vitamin B2, Zinc, Phosphorus, and Copper, while Cervelat has more Vitamin C, and Selenium.
  • Cervelat's daily need coverage for Sodium is 54% higher.
  • Cervelat contains 3 times less Iron than Caribou meat. Caribou meat contains 6.17mg of Iron, while Cervelat contains 2.04mg.
  • The amount of Saturated Fat in Caribou meat is lower.

The food types used in this comparison are Game meat, caribou, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Caribou meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Cervelat
Cervelat
Contains more Calcium +144.4%
Contains more Iron +202.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +109.9%
Contains more Potassium +19.2%
Contains less Sodium -95.4%
Contains more Zinc +105.5%
Contains more Copper +75.3%
Contains more Selenium +49.3%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +144.4%
Contains more Iron +202.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +109.9%
Contains more Potassium +19.2%
Contains less Sodium -95.4%
Contains more Zinc +105.5%
Contains more Copper +75.3%
Contains more Selenium +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
2
Cervelat
Cervelat
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +23.1%
Contains more Folate +150%
Contains more Vitamin B12 +20.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +453.3%
Equal in Vitamin K - 1.3
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +23.1%
Contains more Folate +150%
Contains more Vitamin B12 +20.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +453.3%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Cervelat
Cervelat
Contains more Protein +70.6%
Contains more Water +38.2%
Contains more Fats +588.5%
Contains more Carbs +∞%
Equal in Other - 3.61
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +70.6%
Contains more Water +38.2%
Contains more Fats +588.5%
Contains more Carbs +∞%
Equal in Other - 3.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +875.2%
Contains more Polyunsaturated fat +93.5%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +875.2%
Contains more Polyunsaturated fat +93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caribou meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 29.77g 17.45g Caribou meat
Fats 4.42g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 167kcal 362kcal Cervelat
Sugar 0g 0.85g Caribou meat
Calcium 22mg 9mg Caribou meat
Iron 6.17mg 2.04mg Caribou meat
Magnesium 27mg 14mg Caribou meat
Phosphorus 233mg 111mg Caribou meat
Potassium 310mg 260mg Caribou meat
Sodium 60mg 1300mg Caribou meat
Zinc 5.26mg 2.56mg Caribou meat
Copper 0.263mg 0.15mg Caribou meat
Manganese 0.087mg Caribou meat
Selenium 13.6µg 20.3µg Cervelat
Vitamin E 0.4mg 0.22mg Caribou meat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 3mg 16.6mg Cervelat
Vitamin B1 0.25mg 0.15mg Caribou meat
Vitamin B2 0.9mg 0.33mg Caribou meat
Vitamin B3 5.79mg 4.31mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0.26mg Caribou meat
Folate 5µg 2µg Caribou meat
Vitamin B12 6.64µg 5.5µg Caribou meat
Vitamin K 1.4µg 1.3µg Caribou meat
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Cholesterol 109mg 74mg Cervelat
Saturated Fat 1.7g 11.51g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 12.97g Cervelat
Polyunsaturated fat 0.62g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
87%
Cervelat
Minerals Daily Need Coverage Score
71%
Caribou meat
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1240mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 9.81g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.