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Cervelat nutrition, glycemic index, calories, net carbs & more

Thuringer, cervelat, summer sausage, beef, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cervelat

Cervelat
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
362
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.33 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 oz 1 serving (56 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.7 (acidic)
97% Sodium
93% Fats
90% Saturated Fat
87% Monounsaturated Fat
83% Vitamin B12
Explanation: The given food contains more Sodium than 97% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat, and Vitamin B12.

Cervelat Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 77% 10% 48% 23% 170% 70% 50% 0% 111% 44%
Calcium: 9 mg of 1,000 mg 1%
Iron: 2.04 mg of 8 mg 26%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 111 mg of 700 mg 16%
Potassium: 260 mg of 3,400 mg 8%
Sodium: 1300 mg of 2,300 mg 57%
Zinc: 2.56 mg of 11 mg 23%
Copper: 0.15 mg of 1 mg 17%
Manganese: 0 mg of 2 mg 0%
Selenium: 20.3 µg of 55 µg 37%
Choline: 78.9 mg of 550 mg 14%

Mineral chart - relative view

Sodium
1300 mg
TOP 3%
Zinc
2.56 mg
TOP 34%
Iron
2.04 mg
TOP 37%
Copper
0.15 mg
TOP 37%
Selenium
20.3 µg
TOP 46%
Potassium
260 mg
TOP 46%
Choline
78.9 mg
TOP 57%
Phosphorus
111 mg
TOP 61%
Magnesium
14 mg
TOP 75%
Calcium
9 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 16.6 mg of 90 mg 18%
Vitamin B1: 0.15 mg of 1 mg 13%
Vitamin B2: 0.33 mg of 1 mg 25%
Vitamin B3: 4.31 mg of 16 mg 27%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.26 mg of 1 mg 20%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 5.5 µg of 2 µg 229%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
5.5 µg
TOP 17%
Vitamin C
16.6 mg
TOP 21%
Vitamin B2
0.33 mg
TOP 23%
Vitamin B3
4.31 mg
TOP 38%
Vitamin B1
0.15 mg
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B6
0.26 mg
TOP 44%
Vitamin E
0.22 mg
TOP 74%
Vitamin K
1.3 µg
TOP 76%
Folate
2 µg
TOP 90%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

18% 31% 4% 46% 4%
Protein:
Daily Value: 35%
17.45 g of 50 g
35%
Fats:
Daily Value: 47%
30.43 g of 65 g
47%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 2%
45.18 g of 2,000 g
2%
Other:
3.61 g

Fat type information

11.51% 12.97% 1.2%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g

Fiber content ratio for Cervelat

0.85% 2.48%
Sugar: 0.85 g
Fiber: 0 g
Other: 2.48 g

All nutrients for Cervelat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 62% 3.33g 16.3 times less than Chocolate Chocolate
Protein 42% 30% 17.45g 6.2 times more than Broccoli Broccoli
Fats 47% 7% 30.43g 1.1 times less than Cheese Cheese
Carbs 1% 65% 3.33g 8.5 times less than Rice Rice
Calories 18% 21% 362kcal 7.7 times more than Orange Orange
Sugar N/A 67% 0.85g 10.6 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 1% 79% 9mg 13.9 times less than Milk Milk
Iron 26% 37% 2.04mg 1.3 times less than Beef Beef
Magnesium 3% 75% 14mg 10 times less than Almond Almond
Phosphorus 16% 61% 111mg 1.6 times less than Chicken meat Chicken meat
Potassium 8% 46% 260mg 1.8 times more than Cucumber Cucumber
Sodium 57% 3% 1300mg 2.7 times more than White Bread White Bread
Zinc 23% 34% 2.56mg 2.5 times less than Beef Beef
Copper 17% 37% 0.15mg 1.1 times more than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit Kiwifruit
Vitamin D 11% 43% 1.1µg 2 times less than Egg Egg
Vitamin C 18% 21% 16.6mg 3.2 times less than Lemon Lemon
Vitamin B1 13% 39% 0.15mg 1.8 times less than Pea Pea
Vitamin B2 25% 23% 0.33mg 2.5 times more than Avocado Avocado
Vitamin B3 27% 38% 4.31mg 2.2 times less than Turkey meat Turkey meat
Vitamin B6 20% 44% 0.26mg 2.2 times more than Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 229% 17% 5.5µg 7.9 times more than Pork Pork
Vitamin K 1% 76% 1.3µg 78.2 times less than Broccoli Broccoli
Cholesterol 25% 24% 74mg 5 times less than Egg Egg
Saturated Fat 58% 10% 11.51g 2 times more than Beef Beef
Monounsaturated Fat N/A 13% 12.97g 1.3 times more than Avocado Avocado
Polyunsaturated fat N/A 42% 1.2g 39.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
46%
Total Fat 30g
55%
Saturated Fat 12g
Trans Fat g
25%
Cholesterol 74mg
0%
Sodium 1,300mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 44mcg 7%

Calcium 9mg 1%

Iron 2mg 25%

Potassium 260mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cervelat nutrition infographic

Cervelat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.