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Cervelat nutrition: calories, carbs, GI, protein, fiber, fats

Thuringer, cervelat, summer sausage, beef, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cervelat

Cervelat
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 28 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 362
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.33 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 oz 1 serving (56 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.7 (acidic)
TOP 3% Sodium ⓘHigher in Sodium content than 97% of foods
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 10% Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
TOP 17% Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods

Cervelat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 362
Calories in 2 oz 1 serving 203 56 g

Cervelat Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Cervelat Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 77% 10% 48% 23% 170% 70% 50% 0% 111% 44%
Calcium: 9 mg of 1,000 mg 1%
Iron: 2.04 mg of 8 mg 26%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 111 mg of 700 mg 16%
Potassium: 260 mg of 3,400 mg 8%
Sodium: 1300 mg of 2,300 mg 57%
Zinc: 2.56 mg of 11 mg 23%
Copper: 0.15 mg of 1 mg 17%
Manganese: 0 mg of 2 mg 0%
Selenium: 20.3 µg of 55 µg 37%
Choline: 78.9 mg of 550 mg 14%

Mineral chart - relative view

Sodium
1300 mg
TOP 3%
Zinc
2.56 mg
TOP 34%
Iron
2.04 mg
TOP 37%
Copper
0.15 mg
TOP 37%
Selenium
20.3 µg
TOP 46%
Potassium
260 mg
TOP 46%
Choline
78.9 mg
TOP 57%
Phosphorus
111 mg
TOP 61%
Magnesium
14 mg
TOP 75%
Calcium
9 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 16.6 mg of 90 mg 18%
Vitamin B1: 0.15 mg of 1 mg 13%
Vitamin B2: 0.33 mg of 1 mg 25%
Vitamin B3: 4.31 mg of 16 mg 27%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.26 mg of 1 mg 20%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 5.5 µg of 2 µg 229%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
5.5 µg
TOP 17%
Vitamin C
16.6 mg
TOP 21%
Vitamin B2
0.33 mg
TOP 23%
Vitamin B3
4.31 mg
TOP 38%
Vitamin B1
0.15 mg
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B6
0.26 mg
TOP 44%
Vitamin E
0.22 mg
TOP 74%
Vitamin K
1.3 µg
TOP 76%
Folate
2 µg
TOP 90%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

17% 30% 4% 45% 4%
Protein:
Daily Value: 35%
17.45 g of 50 g
35%
Fats:
Daily Value: 47%
30.43 g of 65 g
47%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 2%
45.18 g of 2,000 g
2%
Other:
3.61 g

Fat type information

45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g

Fiber content ratio for Cervelat

26% 74%
Sugar: 0.85 g
Fiber: 0 g
Other: 2.48 g

All nutrients for Cervelat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 362kcal 18% 21% 7.7 times more than OrangeOrange
Protein 17.45g 42% 30% 6.2 times more than BroccoliBroccoli
Fats 30.43g 47% 7% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 16.6mg 18% 21% 3.2 times less than LemonLemon
Net carbs 3.33g N/A 62% 16.3 times less than ChocolateChocolate
Carbs 3.33g 1% 65% 8.5 times less than RiceRice
Cholesterol 74mg 25% 24% 5 times less than EggEgg
Vitamin D 1.1µg 11% 43% 2 times less than EggEgg
Iron 2.04mg 26% 37% 1.3 times less than BeefBeef
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 260mg 8% 46% 1.8 times more than CucumberCucumber
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Sugar 0.85g N/A 67% 10.6 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.15mg 17% 37% 1.1 times more than ShiitakeShiitake
Zinc 2.56mg 23% 34% 2.5 times less than BeefBeef
Phosphorus 111mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 1300mg 57% 3% 2.7 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwifruitKiwifruit
Selenium 20.3µg 37% 46%
Vitamin B1 0.15mg 13% 39% 1.8 times less than Pea rawPea raw
Vitamin B2 0.33mg 25% 23% 2.5 times more than AvocadoAvocado
Vitamin B3 4.31mg 27% 38% 2.2 times less than Turkey meatTurkey meat
Vitamin B6 0.26mg 20% 44% 2.2 times more than OatOat
Vitamin B12 5.5µg 229% 17% 7.9 times more than PorkPork
Vitamin K 1.3µg 1% 76% 78.2 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 11.51g 58% 10% 2 times more than BeefBeef
Monounsaturated Fat 12.97g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 42% 39.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
46%
Total Fat 30g
55%
Saturated Fat 12g
Trans Fat g
25%
Cholesterol 74mg
0%
Sodium 1,300mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 44mcg 7%

Calcium 9mg 1%

Iron 2mg 25%

Potassium 260mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cervelat nutrition infographic

Cervelat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.