Cervelat nutrition: calories, carbs, GI, protein, fiber, fats
Thuringer, cervelat, summer sausage, beef, pork
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cervelat
| Calories ⓘ Calories for selected serving | 362 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Glycemic load | 1 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz 1 serving (56 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 97% of foods
Fats ⓘHigher in Fats content than 93% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Cervelat calories (kcal)
| Calories for different serving sizes of cervelat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 362 | |
| Calories in 2 oz 1 serving | 203 | 56 g |
Cervelat Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Cervelat Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
3.3µg of 20µg
17%
Vitamin C:
50mg of 90mg
55%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.99mg of 1mg
76%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
17µg of 2µg
688%
Choline:
237mg of 550mg
43%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.5 g of 50 g
17.5 g (35% of DV )
Fats:
Daily Value: 47%
30.4 g of 65 g
30.4 g (47% of DV )
Carbs:
Daily Value: 1%
3.3 g of 300 g
3.3 g (1% of DV )
Water:
Daily Value: 2%
45.2 g of 2,000 g
45.2 g (2% of DV )
Other:
3.6 g
3.6 g
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Cervelat
Sugar:
0.85 g
Fiber:
0 g
Other:
2.5 g
All nutrients for Cervelat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 362kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 17g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 30g | 47% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 17mg | 18% | 21% |
3.2 times less than Lemon
|
| Net carbs | 3.3g | N/A | 62% |
16.3 times less than Chocolate
|
| Carbs | 3.3g | 1% | 65% |
8.5 times less than Rice
|
| Cholesterol | 74mg | 25% | 24% |
5 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 260mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 2mg | 26% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 0.85g | N/A | 67% |
10.6 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 2.6mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 111mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 1300mg | 57% | 3% |
2.7 times more than White bread
|
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Selenium | 20µg | 37% | 46% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oats
|
| Vitamin B12 | 5.5µg | 229% | 17% |
7.9 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 12g | 58% | 10% |
2 times more than Beef broiled
|
| Choline | 79mg | 14% | 57% | |
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
39.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
47%
Total Fat
30g
52%
Saturated Fat 12g
0
Trans Fat
0g
25%
Cholesterol 74mg
57%
Sodium 1300mg
1.1%
Total Carbohydrate
3.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
44mcg
5.5%
Calcium
9mg
0.9%
Iron
2mg
26%
Potassium
260mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cervelat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.