Cervelat nutrition, glycemic index, calories, net carbs & more
Thuringer, cervelat, summer sausage, beef, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cervelat
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
362
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.33 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 oz 1 serving (56 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.7 (acidic)
Sodium
Fats
Saturated Fat
Monounsaturated Fat
Vitamin B12
Explanation: The given food contains more Sodium than 97% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat, and Vitamin B12.
Cervelat Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
2.04 mg of 8 mg
26%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
111 mg of 700 mg
16%
Potassium:
260 mg of 3,400 mg
8%
Sodium:
1300 mg of 2,300 mg
57%
Zinc:
2.56 mg of 11 mg
23%
Copper:
0.15 mg of 1 mg
17%
Manganese:
0 mg of 2 mg
0%
Selenium:
20.3 µg of 55 µg
37%
Choline:
78.9 mg of 550 mg
14%
Mineral chart - relative view
Sodium
1300 mg
TOP 3%
Zinc
2.56 mg
TOP 34%
Iron
2.04 mg
TOP 37%
Copper
0.15 mg
TOP 37%
Selenium
20.3 µg
TOP 46%
Potassium
260 mg
TOP 46%
Choline
78.9 mg
TOP 57%
Phosphorus
111 mg
TOP 61%
Magnesium
14 mg
TOP 75%
Calcium
9 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
16.6 mg of 90 mg
18%
Vitamin B1:
0.15 mg of 1 mg
13%
Vitamin B2:
0.33 mg of 1 mg
25%
Vitamin B3:
4.31 mg of 16 mg
27%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.26 mg of 1 mg
20%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
5.5 µg of 2 µg
229%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
5.5 µg
TOP 17%
Vitamin C
16.6 mg
TOP 21%
Vitamin B2
0.33 mg
TOP 23%
Vitamin B3
4.31 mg
TOP 38%
Vitamin B1
0.15 mg
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B6
0.26 mg
TOP 44%
Vitamin E
0.22 mg
TOP 74%
Vitamin K
1.3 µg
TOP 76%
Folate
2 µg
TOP 90%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.45 g of 50 g
35%
Fats:
Daily Value: 47%
30.43 g of 65 g
47%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 2%
45.18 g of 2,000 g
2%
Other:
3.61 g
Fat type information
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Cervelat
Sugar:
0.85 g
Fiber:
0 g
Other:
2.48 g
All nutrients for Cervelat per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 62% | 3.33g |
16.3 times less than Chocolate
|
| Protein | 42% | 30% | 17.45g |
6.2 times more than Broccoli
|
| Fats | 47% | 7% | 30.43g |
1.1 times less than Cheese
|
| Carbs | 1% | 65% | 3.33g |
8.5 times less than Rice
|
| Calories | 18% | 21% | 362kcal |
7.7 times more than Orange
|
| Sugar | N/A | 67% | 0.85g |
10.6 times less than Coca-Cola
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 79% | 9mg |
13.9 times less than Milk
|
| Iron | 26% | 37% | 2.04mg |
1.3 times less than Beef
|
| Magnesium | 3% | 75% | 14mg |
10 times less than Almond
|
| Phosphorus | 16% | 61% | 111mg |
1.6 times less than Chicken meat
|
| Potassium | 8% | 46% | 260mg |
1.8 times more than Cucumber
|
| Sodium | 57% | 3% | 1300mg |
2.7 times more than White Bread
|
| Zinc | 23% | 34% | 2.56mg |
2.5 times less than Beef
|
| Copper | 17% | 37% | 0.15mg |
1.1 times more than Shiitake
|
| Vitamin A | 0% | 100% | 0IU |
N/A
|
| Vitamin E | 1% | 74% | 0.22mg |
6.6 times less than Kiwifruit
|
| Vitamin D | 11% | 43% | 1.1µg |
2 times less than Egg
|
| Vitamin C | 18% | 21% | 16.6mg |
3.2 times less than Lemon
|
| Vitamin B1 | 13% | 39% | 0.15mg |
1.8 times less than Pea
|
| Vitamin B2 | 25% | 23% | 0.33mg |
2.5 times more than Avocado
|
| Vitamin B3 | 27% | 38% | 4.31mg |
2.2 times less than Turkey meat
|
| Vitamin B6 | 20% | 44% | 0.26mg |
2.2 times more than Oat
|
| Folate | 1% | 90% | 2µg |
30.5 times less than Brussels sprout
|
| Vitamin B12 | 229% | 17% | 5.5µg |
7.9 times more than Pork
|
| Vitamin K | 1% | 76% | 1.3µg |
78.2 times less than Broccoli
|
| Cholesterol | 25% | 24% | 74mg |
5 times less than Egg
|
| Saturated Fat | 58% | 10% | 11.51g |
2 times more than Beef
|
| Monounsaturated Fat | N/A | 13% | 12.97g |
1.3 times more than Avocado
|
| Polyunsaturated fat | N/A | 42% | 1.2g |
39.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
46%
Total Fat
30g
55%
Saturated Fat 12g
25%
Cholesterol 74mg
0%
Sodium 1,300mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
44mcg
7%
Calcium
9mg
1%
Iron
2mg
25%
Potassium
260mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cervelat nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.