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Cervelat vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 0.85g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.198g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pepperoni
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
33
Pepperoni
Mineral Summary Score
42
Cervelat
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +53.4%
Contains more Copper +64.8%
Contains less Sodium -17.8%
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Equal in Potassium - 274
Equal in Zinc - 2.44
Contains more Iron +53.4%
Contains more Copper +64.8%
Contains less Sodium -17.8%
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Equal in Potassium - 274
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%
Contains more Vitamin D +18.2%
Contains more Vitamin E +368.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Vitamin K +346.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%
Contains more Vitamin D +18.2%
Contains more Vitamin E +368.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Vitamin K +346.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
116%
Pepperoni
Carbohydrates
3%
Cervelat
1%
Pepperoni
Fats
140%
Cervelat
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Pepperoni Opinion
Calories 362 504 Pepperoni
Protein 17.45 19.25 Pepperoni
Fats 30.43 46.28 Pepperoni
Vitamin C 16.6 0 Cervelat
Carbs 3.33 1.18 Cervelat
Cholesterol 74 97 Cervelat
Vitamin D 44 52 Pepperoni
Iron 2.04 1.33 Cervelat
Calcium 9 19 Pepperoni
Potassium 260 274 Pepperoni
Magnesium 14 18 Pepperoni
Sugars 0.85 0 Cervelat
Fiber 0 0
Copper 0.15 0.091 Cervelat
Zinc 2.56 2.44 Cervelat
Starch
Phosphorus 111 158 Pepperoni
Sodium 1300 1582 Cervelat
Vitamin A 0 0
Vitamin E 0.22 1.03 Pepperoni
Vitamin D 1.1 1.3 Pepperoni
Vitamin B1 0.15 0.271 Pepperoni
Vitamin B2 0.33 0.257 Cervelat
Vitamin B3 4.31 4.987 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.26 0.362 Pepperoni
Vitamin B12 5.5 1.3 Cervelat
Vitamin K 1.3 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Cervelat
Saturated Fat 11.51 17.708 Cervelat
Monounsaturated Fat 12.97 20.77 Pepperoni
Polyunsaturated fat 1.2 4.458 Pepperoni
Tryptophan 0.23 Pepperoni
Threonine 0.869 Pepperoni
Isoleucine 0.901 Pepperoni
Leucine 1.575 Pepperoni
Lysine 1.652 Pepperoni
Methionine 0.511 Pepperoni
Phenylalanine 0.778 Pepperoni
Valine 0.987 Pepperoni
Histidine 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.