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  6. Caribou meat vs. Chicken wing

Caribou meat vs. Chicken wing — In-Depth Nutrition Comparison

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The main differences between Caribou meat and Chicken wing

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Phosphorus, and Vitamin B1, however, Chicken wing has more Selenium.
  • Daily need coverage for Vitamin B12 from Caribou meat is 266% higher.
  • Chicken wing has 6 times less Vitamin B2 than Caribou meat. Caribou meat has 0.9mg of Vitamin B2, while Chicken wing has 0.152mg.
  • Caribou meat is lower in Saturated Fat.

Food types used in this article are Game meat, caribou, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Caribou meat vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Chicken wing
Chicken wing
Contains more Iron +378.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +92.6%
Contains more Potassium +124.6%
Contains less Sodium -81.3%
Contains more Zinc +281.2%
Contains more Copper +317.5%
Contains more Manganese +45%
Contains more Selenium +89%
Equal in Calcium - 20
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +378.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +92.6%
Contains more Potassium +124.6%
Contains less Sodium -81.3%
Contains more Zinc +281.2%
Contains more Copper +317.5%
Contains more Manganese +45%
Contains more Selenium +89%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
10
:
2
Chicken wing
Chicken wing
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B2 +492.1%
Contains more Vitamin B5 +277.5%
Contains more Vitamin B12 +2556%
Contains more Vitamin A +∞%
Contains more Folate +260%
Equal in Vitamin B3 - 5.265
Equal in Vitamin B6 - 0.3
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B2 +492.1%
Contains more Vitamin B5 +277.5%
Contains more Vitamin B12 +2556%
Contains more Vitamin A +∞%
Contains more Folate +260%
Equal in Vitamin B3 - 5.265
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
2
Chicken wing
Chicken wing
Contains more Protein +49.8%
Contains more Water +35.1%
Contains more Other +188.9%
Contains more Fats +393.4%
Contains more Carbs +∞%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +49.8%
Contains more Water +35.1%
Contains more Other +188.9%
Contains more Fats +393.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +573.7%
Contains more Polyunsaturated fat +717.7%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +573.7%
Contains more Polyunsaturated fat +717.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Chicken wing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 29.77g 19.87g Caribou meat
Fats 4.42g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 167kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 22mg 20mg Caribou meat
Iron 6.17mg 1.29mg Caribou meat
Magnesium 27mg 16mg Caribou meat
Phosphorus 233mg 121mg Caribou meat
Potassium 310mg 138mg Caribou meat
Sodium 60mg 320mg Caribou meat
Zinc 5.26mg 1.38mg Caribou meat
Copper 0.263mg 0.063mg Caribou meat
Manganese 0.087mg 0.06mg Caribou meat
Selenium 13.6µg 25.7µg Chicken wing
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.106mg Caribou meat
Vitamin B2 0.9mg 0.152mg Caribou meat
Vitamin B3 5.79mg 5.265mg Caribou meat
Vitamin B5 2.68mg 0.71mg Caribou meat
Vitamin B6 0.32mg 0.3mg Caribou meat
Folate 5µg 18µg Chicken wing
Vitamin B12 6.64µg 0.25µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.219mg Caribou meat
Threonine 1.273mg 0.795mg Caribou meat
Isoleucine 1.347mg 0.941mg Caribou meat
Leucine 2.457mg 1.421mg Caribou meat
Lysine 2.697mg 1.474mg Caribou meat
Methionine 0.665mg 0.499mg Caribou meat
Phenylalanine 1.324mg 0.785mg Caribou meat
Valine 1.399mg 0.953mg Caribou meat
Histidine 1.179mg 0.547mg Caribou meat
Cholesterol 109mg 79mg Chicken wing
Saturated Fat 1.7g 5.83g Caribou meat
Omega-3 - DHA 0.06g 0.04g Caribou meat
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0.03g 0.02g Caribou meat
Monounsaturated Fat 1.33g 8.96g Chicken wing
Polyunsaturated fat 0.62g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
27%
Chicken wing
Minerals Daily Need Coverage Score
71%
Caribou meat
38%
Chicken wing

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.13g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.