Caribou meat vs. Chicken wings — In-Depth Nutrition Comparison
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The main differences between caribou meat and chicken wings
- Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, phosphorus, and vitamin B1; however, chicken wings have more selenium.
- Daily need coverage for vitamin B12 for caribou meat is 266% higher.
- Chicken wings have 6 times less vitamin B2 than caribou meat. Caribou meat has 0.9mg of vitamin B2, while chicken wings have 0.152mg.
- Caribou meat is lower in saturated fat.
Food types used in this article are Game meat, caribou, cooked, roasted and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +378.3% |
| Contains more CopperCopper | +317.5% |
| Contains more ZincZinc | +281.2% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B2Vitamin B2 | +492.1% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B12Vitamin B12 | +2556% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.64µg | 0.25µg | 266% |
| Iron | 6.17mg | 1.29mg | 61% |
| Vitamin B2 | 0.9mg | 0.152mg | 58% |
| Vitamin B5 | 2.68mg | 0.71mg | 39% |
| Zinc | 5.26mg | 1.38mg | 35% |
| Polyunsaturated fat | 0.62g | 5.07g | 30% |
| Fats | 4.42g | 21.81g | 27% |
| Selenium | 13.6µg | 25.7µg | 22% |
| Copper | 0.263mg | 0.063mg | 22% |
| Choline | 122.6mg | 22% | |
| Protein | 29.77g | 19.87g | 20% |
| Monounsaturated fat | 1.33g | 8.96g | 19% |
| Saturated fat | 1.7g | 5.83g | 19% |
| Phosphorus | 233mg | 121mg | 16% |
| Vitamin B1 | 0.25mg | 0.106mg | 12% |
| Sodium | 60mg | 320mg | 11% |
| Cholesterol | 109mg | 79mg | 10% |
| Calories | 167kcal | 324kcal | 8% |
| Potassium | 310mg | 138mg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B3 | 5.79mg | 5.265mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B6 | 0.32mg | 0.3mg | 2% |
| Manganese | 0.087mg | 0.06mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Tryptophan | 0.458mg | 0.219mg | 0% |
| Threonine | 1.273mg | 0.795mg | 0% |
| Isoleucine | 1.347mg | 0.941mg | 0% |
| Leucine | 2.457mg | 1.421mg | 0% |
| Lysine | 2.697mg | 1.474mg | 0% |
| Methionine | 0.665mg | 0.499mg | 0% |
| Phenylalanine | 1.324mg | 0.785mg | 0% |
| Valine | 1.399mg | 0.953mg | 0% |
| Histidine | 1.179mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.06g | 0.04g | N/A |
| Omega-3 - DPA | 0.03g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +393.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +573.7% |
| Contains more Poly. FatPolyunsaturated fat | +717.7% |
