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  6. Caribou meat vs. Lamb ribs

Caribou meat vs. Lamb ribs — In-Depth Nutrition Comparison

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The main differences between Caribou meat and Lamb ribs

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Vitamin B6, Zinc, and Vitamin B1, however, Lamb ribs has more Selenium.
  • Daily need coverage for Vitamin B12 from Caribou meat is 184% higher.
  • Lamb ribs has 4 times less Vitamin B2 than Caribou meat. Caribou meat has 0.9mg of Vitamin B2, while Lamb ribs has 0.21mg.
  • Caribou meat is lower in Saturated Fat.

Food types used in this article are Game meat, caribou, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Caribou meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
1
Lamb ribs
Lamb ribs
Contains more Iron +285.6%
Contains more Magnesium +35%
Contains more Phosphorus +40.4%
Contains more Potassium +14.4%
Contains less Sodium -17.8%
Contains more Zinc +50.7%
Contains more Copper +128.7%
Contains more Manganese +357.9%
Contains more Selenium +60.3%
Equal in Calcium - 22
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +285.6%
Contains more Magnesium +35%
Contains more Phosphorus +40.4%
Contains more Potassium +14.4%
Contains less Sodium -17.8%
Contains more Zinc +50.7%
Contains more Copper +128.7%
Contains more Manganese +357.9%
Contains more Selenium +60.3%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
2
Lamb ribs
Lamb ribs
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B5 +325.4%
Contains more Vitamin B6 +190.9%
Contains more Vitamin B12 +197.8%
Contains more Vitamin B3 +16.6%
Contains more Folate +200%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B5 +325.4%
Contains more Vitamin B6 +190.9%
Contains more Vitamin B12 +197.8%
Contains more Vitamin B3 +16.6%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Lamb ribs
Lamb ribs
Contains more Protein +41%
Contains more Water +30.4%
Contains more Other +188.9%
Contains more Fats +574.7%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Protein +41%
Contains more Water +30.4%
Contains more Other +188.9%
Contains more Fats +574.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Lamb ribs
Lamb ribs
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +841.4%
Contains more Polyunsaturated fat +250%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +841.4%
Contains more Polyunsaturated fat +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Lamb ribs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Lamb ribs Opinion
Protein 29.77g 21.12g Caribou meat
Fats 4.42g 29.82g Lamb ribs
Calories 167kcal 359kcal Lamb ribs
Calcium 22mg 22mg
Iron 6.17mg 1.6mg Caribou meat
Magnesium 27mg 20mg Caribou meat
Phosphorus 233mg 166mg Caribou meat
Potassium 310mg 271mg Caribou meat
Sodium 60mg 73mg Caribou meat
Zinc 5.26mg 3.49mg Caribou meat
Copper 0.263mg 0.115mg Caribou meat
Manganese 0.087mg 0.019mg Caribou meat
Selenium 13.6µg 21.8µg Lamb ribs
Vitamin E 0.4mg 0.1mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.09mg Caribou meat
Vitamin B2 0.9mg 0.21mg Caribou meat
Vitamin B3 5.79mg 6.75mg Lamb ribs
Vitamin B5 2.68mg 0.63mg Caribou meat
Vitamin B6 0.32mg 0.11mg Caribou meat
Folate 5µg 15µg Lamb ribs
Vitamin B12 6.64µg 2.23µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.247mg Caribou meat
Threonine 1.273mg 0.904mg Caribou meat
Isoleucine 1.347mg 1.019mg Caribou meat
Leucine 2.457mg 1.642mg Caribou meat
Lysine 2.697mg 1.865mg Caribou meat
Methionine 0.665mg 0.542mg Caribou meat
Phenylalanine 1.324mg 0.86mg Caribou meat
Valine 1.399mg 1.139mg Caribou meat
Histidine 1.179mg 0.669mg Caribou meat
Cholesterol 109mg 97mg Lamb ribs
Saturated Fat 1.7g 12.77g Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat
Monounsaturated Fat 1.33g 12.52g Lamb ribs
Polyunsaturated fat 0.62g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
46%
Lamb ribs
Minerals Daily Need Coverage Score
71%
Caribou meat
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 11.07g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.