Caribou meat vs. Lamb ribs — In-Depth Nutrition Comparison
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The main differences between caribou meat and lamb ribs
- Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, copper, vitamin B6, zinc, and vitamin B1; however, lamb ribs has more selenium.
- Daily need coverage for vitamin B12 for caribou meat is 184% higher.
- Lamb ribs has 4 times less vitamin B2 than caribou meat. Caribou meat has 0.9mg of vitamin B2, while lamb ribs has 0.21mg.
- Caribou meat is lower in saturated fat.
Food types used in this article are Game meat, caribou, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +285.6% |
| Contains more CopperCopper | +128.7% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +357.9% |
| Contains more SeleniumSelenium | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +325.4% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more Vitamin B12Vitamin B12 | +197.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +574.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +841.4% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 2.23µg | 184% |
| Iron | 6.17mg | 1.6mg | 57% |
| Vitamin B2 | 0.9mg | 0.21mg | 53% |
| Saturated fat | 1.7g | 12.77g | 50% |
| Vitamin B5 | 2.68mg | 0.63mg | 41% |
| Fats | 4.42g | 29.82g | 39% |
| Monounsaturated fat | 1.33g | 12.52g | 28% |
| Choline | 122.6mg | 22% | |
| Protein | 29.77g | 21.12g | 17% |
| Copper | 0.263mg | 0.115mg | 16% |
| Zinc | 5.26mg | 3.49mg | 16% |
| Vitamin B6 | 0.32mg | 0.11mg | 16% |
| Selenium | 13.6µg | 21.8µg | 15% |
| Vitamin B1 | 0.25mg | 0.09mg | 13% |
| Polyunsaturated fat | 0.62g | 2.17g | 10% |
| Calories | 167kcal | 359kcal | 10% |
| Phosphorus | 233mg | 166mg | 10% |
| Vitamin B3 | 5.79mg | 6.75mg | 6% |
| Cholesterol | 109mg | 97mg | 4% |
| Manganese | 0.087mg | 0.019mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.4mg | 0.1mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 310mg | 271mg | 1% |
| Sodium | 60mg | 73mg | 1% |
| Calcium | 22mg | 22mg | 0% |
| Tryptophan | 0.458mg | 0.247mg | 0% |
| Threonine | 1.273mg | 0.904mg | 0% |
| Isoleucine | 1.347mg | 1.019mg | 0% |
| Leucine | 2.457mg | 1.642mg | 0% |
| Lysine | 2.697mg | 1.865mg | 0% |
| Methionine | 0.665mg | 0.542mg | 0% |
| Phenylalanine | 1.324mg | 0.86mg | 0% |
| Valine | 1.399mg | 1.139mg | 0% |
| Histidine | 1.179mg | 0.669mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
43%
Minerals Daily Need Coverage Score
71%
44%
Comparison summary
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 11.07g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)