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  6. Caribou meat vs. Liverwurst

Caribou meat vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between Caribou meat and Liverwurst

  • Caribou meat has more Zinc, and Vitamin B6, however, Liverwurst has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Fiber, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Liverwurst is 455% higher.
  • Liverwurst has 2 times less Zinc than Caribou meat. Caribou meat has 5.26mg of Zinc, while Liverwurst has 2.3mg.
  • Caribou meat is lower in Saturated Fat.

Food types used in this article are Game meat, caribou, cooked, roasted and Liverwurst spread.

Infographic

Caribou meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
6
:
3
Liverwurst
Liverwurst
Contains more Magnesium +125%
Contains more Potassium +82.4%
Contains less Sodium -91.4%
Contains more Zinc +128.7%
Contains more Iron +43.4%
Contains more Manganese +78.2%
Contains more Selenium +326.5%
Equal in Calcium - 22
Equal in Phosphorus - 230
Equal in Copper - 0.24
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +125%
Contains more Potassium +82.4%
Contains less Sodium -91.4%
Contains more Zinc +128.7%
Contains more Iron +43.4%
Contains more Manganese +78.2%
Contains more Selenium +326.5%
Equal in Calcium - 22
Equal in Phosphorus - 230
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
5
:
7
Liverwurst
Liverwurst
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B5 +10.1%
Contains more Folate +500%
Contains more Vitamin B12 +102.7%
Equal in Vitamin B1 - 0.272
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B6 +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B5 +10.1%
Contains more Folate +500%
Contains more Vitamin B12 +102.7%
Equal in Vitamin B1 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
2
Liverwurst
Liverwurst
Contains more Protein +140.5%
Contains more Water +16.6%
Contains more Other +22.9%
Contains more Fats +475.8%
Contains more Carbs +∞%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +140.5%
Contains more Water +16.6%
Contains more Other +22.9%
Contains more Fats +475.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +823.8%
Contains more Polyunsaturated fat +291.5%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +823.8%
Contains more Polyunsaturated fat +291.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 29.77g 12.38g Caribou meat
Fats 4.42g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 167kcal 305kcal Liverwurst
Sugar 0g 1.65g Caribou meat
Fiber 0g 2.5g Liverwurst
Calcium 22mg 22mg
Iron 6.17mg 8.85mg Liverwurst
Magnesium 27mg 12mg Caribou meat
Phosphorus 233mg 230mg Caribou meat
Potassium 310mg 170mg Caribou meat
Sodium 60mg 700mg Caribou meat
Zinc 5.26mg 2.3mg Caribou meat
Copper 0.263mg 0.24mg Caribou meat
Manganese 0.087mg 0.155mg Liverwurst
Selenium 13.6µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 3.5mg Liverwurst
Vitamin B1 0.25mg 0.272mg Liverwurst
Vitamin B2 0.9mg 1.03mg Liverwurst
Vitamin B3 5.79mg 4.3mg Caribou meat
Vitamin B5 2.68mg 2.95mg Liverwurst
Vitamin B6 0.32mg 0.19mg Caribou meat
Folate 5µg 30µg Liverwurst
Vitamin B12 6.64µg 13.46µg Liverwurst
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.151mg Caribou meat
Threonine 1.273mg 0.671mg Caribou meat
Isoleucine 1.347mg 0.653mg Caribou meat
Leucine 2.457mg 1.139mg Caribou meat
Lysine 2.697mg 1.155mg Caribou meat
Methionine 0.665mg 0.285mg Caribou meat
Phenylalanine 1.324mg 0.617mg Caribou meat
Valine 1.399mg 0.857mg Caribou meat
Histidine 1.179mg 0.448mg Caribou meat
Cholesterol 109mg 118mg Caribou meat
Saturated Fat 1.7g 9.925g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 12.286g Liverwurst
Polyunsaturated fat 0.62g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
262%
Liverwurst
Minerals Daily Need Coverage Score
71%
Caribou meat
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 8.225g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.