Caribou meat vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between caribou meat and liverwurst

Caribou meat has more zinc and vitamin B6; however, liverwurst has more vitamin B12, vitamin A, selenium, iron, fiber, and vitamin B2.
Daily need coverage for vitamin B12 for liverwurst is 284% higher.
Liverwurst has 2 times less zinc than caribou meat. Caribou meat has 5.26mg of zinc, while liverwurst has 2.3mg.
Caribou meat is lower in saturated fat.
Liverwurst has a higher glycemic index than caribou meat.

Food types used in this article are Game meat, caribou, cooked, roasted and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Liverwurst

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+82.4%
Contains more ZincZinc	+128.7%
Contains less SodiumSodium	-91.4%

Contains more IronIron	+43.4%
Contains more ManganeseManganese	+78.2%
Contains more SeleniumSelenium	+326.5%

~equal in Calcium ~22mg

~equal in Copper ~0.24mg

~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Liverwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+34.7%
Contains more Vitamin B6Vitamin B6	+68.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+14.4%
Contains more Vitamin B5Vitamin B5	+10.1%
Contains more Vitamin B12Vitamin B12	+102.7%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.272mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	4091µg	455%
Vitamin B12	6.64µg	13.46µg	284%
Selenium	13.6µg	58µg	81%
Saturated fat	1.7g	9.925g	37%
Protein	29.77g	12.38g	35%
Iron	6.17mg	8.85mg	34%
Fats	4.42g	25.45g	32%
Sodium	60mg	700mg	28%
Monounsaturated fat	1.33g	12.286g	27%
Zinc	5.26mg	2.3mg	27%
Choline	122.6mg		22%
Polyunsaturated fat	0.62g	2.427g	12%
Vitamin B2	0.9mg	1.03mg	10%
Vitamin B6	0.32mg	0.19mg	10%
Fiber	0g	2.5g	10%
Vitamin B3	5.79mg	4.3mg	9%
Calories	167kcal	305kcal	7%
Folate	5µg	30µg	6%
Vitamin B5	2.68mg	2.95mg	5%
Potassium	310mg	170mg	4%
Magnesium	27mg	12mg	4%
Manganese	0.087mg	0.155mg	3%
Copper	0.263mg	0.24mg	3%
Cholesterol	109mg	118mg	3%
Vitamin E	0.4mg		3%
Carbs	0g	5.89g	2%
Vitamin B1	0.25mg	0.272mg	2%
Vitamin C	3mg	3.5mg	1%
Vitamin K	1.4µg		1%
Net carbs	0g	3.39g	N/A
Calcium	22mg	22mg	0%
Sugar	0g	1.65g	N/A
Phosphorus	233mg	230mg	0%
Tryptophan	0.458mg	0.151mg	0%
Threonine	1.273mg	0.671mg	0%
Isoleucine	1.347mg	0.653mg	0%
Leucine	2.457mg	1.139mg	0%
Lysine	2.697mg	1.155mg	0%
Methionine	0.665mg	0.285mg	0%
Phenylalanine	1.324mg	0.617mg	0%
Valine	1.399mg	0.857mg	0%
Histidine	1.179mg	0.448mg	0%
Omega-3 - DHA	0.06g	0g	N/A
Omega-3 - DPA	0.03g	0g	N/A