Caribou meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between Caribou meat and Rabbit Meat
- Rabbit Meat contains less Vitamin B2, Zinc, Vitamin B1, Iron, Copper, and Vitamin B12 than Caribou meat.
- Daily need coverage for Vitamin B2 from Caribou meat is 64% higher.
- Rabbit Meat has 13 times less Vitamin B1 than Caribou meat. Caribou meat has 0.25mg of Vitamin B1, while Rabbit Meat has 0.02mg.
Food types used in this article are Game meat, caribou, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Iron
+27.2%
Contains
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Zinc
+121%
Contains
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Copper
+49.4%
Contains
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Magnesium
+14.8%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-25%
Contains
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Selenium
+11.8%
Equal in Phosphorus - 240
Contains
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Calcium
+22.2%
Contains
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Iron
+27.2%
Contains
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Zinc
+121%
Contains
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Copper
+49.4%
Contains
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Magnesium
+14.8%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-25%
Contains
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Selenium
+11.8%
Equal in Phosphorus - 240
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+1185.7%
Contains
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Vitamin B3
+10.5%
Contains
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Folate
+60%
Equal in Vitamin E - 0.41
Equal in Vitamin B6 - 0.34
Equal in Vitamin B12 - 6.51
Equal in Vitamin K - 1.5
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+1185.7%
Contains
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Vitamin B3
+10.5%
Contains
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Folate
+60%
Equal in Vitamin E - 0.41
Equal in Vitamin B6 - 0.34
Equal in Vitamin B12 - 6.51
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.9%
Contains
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Other
+61%
Contains
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Protein
+10.9%
Equal in Water - 61.37
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+25.9%
Contains
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Other
+61%
Contains
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Protein
+10.9%
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40%
Contains
less
Saturated Fat
-38.2%
Equal in Polyunsaturated fat - 0.68
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.33 g
Polyunsaturated fat:
0.62 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+40%
Contains
less
Saturated Fat
-38.2%
Equal in Polyunsaturated fat - 0.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.77g | 33.02g |
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| Fats | 4.42g | 3.51g |
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| Calories | 167kcal | 173kcal |
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| Calcium | 22mg | 18mg |
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| Iron | 6.17mg | 4.85mg |
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| Magnesium | 27mg | 31mg |
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| Phosphorus | 233mg | 240mg |
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| Potassium | 310mg | 343mg |
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| Sodium | 60mg | 45mg |
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| Zinc | 5.26mg | 2.38mg |
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| Copper | 0.263mg | 0.176mg |
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| Manganese | 0.087mg |
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| Selenium | 13.6µg | 15.2µg |
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| Vitamin E | 0.4mg | 0.41mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.25mg | 0.02mg |
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| Vitamin B2 | 0.9mg | 0.07mg |
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| Vitamin B3 | 5.79mg | 6.4mg |
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| Vitamin B5 | 2.68mg |
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| Vitamin B6 | 0.32mg | 0.34mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 6.64µg | 6.51µg |
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| Vitamin K | 1.4µg | 1.5µg |
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| Tryptophan | 0.458mg | 0.436mg |
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| Threonine | 1.273mg | 1.477mg |
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| Isoleucine | 1.347mg | 1.567mg |
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| Leucine | 2.457mg | 2.573mg |
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| Lysine | 2.697mg | 2.891mg |
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| Methionine | 0.665mg | 0.826mg |
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| Phenylalanine | 1.324mg | 1.355mg |
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| Valine | 1.399mg | 1.678mg |
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| Histidine | 1.179mg | 0.926mg |
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| Cholesterol | 109mg | 123mg |
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| Saturated Fat | 1.7g | 1.05g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 1.33g | 0.95g |
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| Polyunsaturated fat | 0.62g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
88%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Cholesterol?
Caribou meat is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Caribou meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.